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Liliana Gallegos says she could not breathe and had chest pains when she was infected with the novel coronavirus.“Back then, even myself, I wasn’t masking up,” Liliana Gallegos said. “I was like, ‘it’s not that serious. It was like a cold or flu.’”It was far from a cold or flu. Gallegos was diagnosed with COVID-19 in April, and she wasn’t the only one in her household. Her 63-year-old father and her children also got infected. Later, her fiancé got sick.“He passed it on, and all his co-workers caught COVID. It just spread, and we were not cautious about that at that time,” said Gallegos.Gallegos recovered 17 days later. The experience gave her a new perspective.“I think it’s so important to take the precautions they are telling us. Six feet apart, sanitize, wear your mask,” she said.More than 1,000 hospitals in the U.S. are teaming up to encourage everyone to stay safe.The Every Mask Up (#EveryMaskUp) campaign provides vital health resources and has developed messages on a variety of digital platforms to get the word out.Medical experts say wearing a mask is the best chance of slowing the COVID-19 pandemic.Right now, more than 13 million Americans are infected, and more than 250,000 have died. 1220

Law enforcement arrested a man in connection with a West Palm Beach-area sledgehammer attack and theft of thousands of dollars?in February.Roady Sanozier, 38, is charged with hitting a courier, employed by Cord Financial Services, with a sledgehammer and stealing 8,000 in a heist at a business center on North Australian Avenue in Mangonia Park.On the day of the attack, the suspect fled the scene in a black Toyota Tundra. Law enforcement searched a neighborhood near the scene the day of the attack and robbery but did not arrest anyone.Sanozier, a former Cord Financial employee who was fired in August 2017 for stealing more than ,000 in cash from the company, was developed as a possible suspect in the robbery.A probable cause affidavit said that Sanozier posted a video on April 21 of himself near a black Toyota that was parked beside his car.Using that video and Google Maps, detectives traced the video to a home in Coral Springs, where they found him and took him into custody on April 25.Sanozier admitted to police that he wired ,000 cash to Haiti on Feb. 17 and bought three vehicles for a total cash value spent of ,500.A friend of Sanozier owned the Toyota Tundra, but investigators believe Sanozier was the getaway driver the day of the robbery.He faces homicide, battery, robbery and larceny charges in connection with the attack.  At a Wednesday morning court hearing, no bond was issued. If convicted, he could spend life in prison.  1564

Labor Day marks the unofficial end of summer throughout the U.S. — and the Denver area seemingly took that to heart by skipping straight to winter on Tuesday.Just after noon on Monday, Denver recorded temperatures of over 90 degrees. Less than 24 hours later, temperatures had plummeted to near freezing, and snow was falling in parts of the city.A powerful cold front was the culprit for the sharp change in temperatures. The system will bring winter weather to the Denver area through Wednesday evening.According to meteorologists with Scripps station KMGH in Denver, between 3 and 7 inches of snow is expected to fall in the Front Range corridor by early Wednesday.There are also freeze warnings in effect for the Colorado plains east of Denver, where temperatures are expected to dip below freezing by Wednesday morning.Officials fear the early freeze could damage crops, some of which are about to be harvested. Officials also fear that a deep freeze with full foliage could cause tree limbs to snap and cause power outages in the area.KMGH reports that Denver's earliest snow of the season came Sept. 3, 1961, when a Labor Day storm brought 4.2 inches to the city's airport and dumped nearly a foot in the western suburbs and foothills. On Sept. 8, 1962, Denver saw its earliest freeze of the season when temperatures dipped to 31 degrees.Wednesday's snowfall was Denver's earliest in the last decade. The previous record for earlier snowfall in the last 10 years came Oct. 5, 2012. Last year's first snow came earlier than usual on Oct. 10 — still a full month earlier than Tuesday's snowfall.The enormous temperature swing between Monday and Tuesday could also turn out to be the largest swing on record. The previous record occurred on Jan. 25, 1872, when the temperature dropped 66 degrees, from 46 degrees to -20 degrees.Monday also marked Denver's 73rd day in 2020 with temperatures in the 90s, which ties an all-time record. The city could break that record by early next week when temperatures are expected to climb back into the high 80s. 2061

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAGUNA BEACH, Calif. (AP) — The hue and cry over the placement of a bright American flag graphic on police cars has leaders in a small coastal Southern California city considering whether to tone down the design.The Laguna Beach City Council will decide Tuesday night whether to keep the current logo or choose an alternative.Some residents feel the red, white and blue design is too aggressive while others are surprised anyone would object to the American flag.Mayor Pro Tem Steve Dicterow told the Los Angeles Times the council is simply facing "a very narrow decision" about the brightness of the colors, but that the issue has devolved into a broader national conversation about patriotism.He said he has received hundreds of emails from people around the country, mostly in support of keeping the flag designs on the car.The council agreed earlier this year to repaint its squad cars in black and white with the stars and stripes running through the word "police" on the doors. The city has 11 police vehicles.The proposed graphic the council approved in February was a more muted version of the design that now appears on the cars."Clearly, the way it looks on the car is not what anyone expected it to look like," Dicterow said. "I think it's reasonable that we're going to look at it again so that whatever we (approve) is exactly what we put on the car." 1372