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Amid treasures on display from Africa, Selemani Sikasabwa feels right home.“My ancestors used some of them,” he said.Selemani is part of the Global Guides program at the Penn Museum in Philadelphia.“I share my own stories,” he said.He’s one of seven guides offering tours of galleries, with exhibits that represent the regions they come from: Africa, the Middle East, along with Mexico and Central America. Some are immigrants, while others are refugees, like Selemani.He fled his home in the Democratic Republic of Congo and spent 19 years in Tanzania as a refugee, before coming to the U.S. five years ago.“I left my country because of the war,” he said. “There’s war in my country.”For the museum, the program offers a chance to back up their collections with real-life experiences.“The more I talk about this, the more it occurs to me that this is kind of a no-brainer,” said Ellen Owens, the Penn Museum’s director of engagement.She said the museum found the Global Guides helped attract 300 more visitors, just in the last three months. Owens added that about a half-dozen other museums have reached out to them--including the Metropolitan Museum in New York City--to learn more about their Global Guides program.“We really wanted people to feel more connected to our objects,” she said. “When objects are so old – 5,000, 7,000 years old -- it's really hard to bridge the gap between now and life now, and life way back then.”The Global Guides program got its start in 2018 in the Mideast Gallery. Last year, they were able to expand the program to other galleries, including the Africa gallery.For Selemani, it’s a chance to talk about things on display from his home country, like one large, curved drum -- a type he’s seen used before.“It’s a big drum,” he said, “and I call that drum a ‘radio station without microphone.’”He calls it that because the sound generated by beating on the drum can travel up to 10 miles, so the drum is used to communicate messages from village to village. It’s a detail that visitors might not realize were it not for Selemani, who feels grateful for the chance to talk about it.“I’m happy in the United States, because I’m free,” he said. “I work any time I want to go to work, and I feel safe where I’m living.”It is a way of living and sharing his home culture in his new home. 2332

An Amber Alert has been issued for a Georgia toddler who was abducted by her non-custodial parent.Baylee Peeples, 1, was last seen wearing a pink shirt with hearts. She has blonde hair, blue eyes, and weighs about 25 pounds. She went missing Thursday in Jefferson, Georgia.She was abducted by her non-custodial parent, Robert Peeples, a 39-year-old man who is 5 feet 10 inches tall, about 190 pounds, with blue eyes and buzz cut hair.The two may be traveling in a white GMC van. Their last known location was at Lawrenceville Highway and Pleasant Hill Road in Gwinnett County.Anyone with information is asked to contact Arcade, Georgia police at 706-367-1821. 671

A shooting at a Brooklyn park left one person dead and 11 others injured Saturday night, the New York Police Department said.The gunfire broke out at an event in Brownsville, a neighborhood in east Brooklyn. The victims were taken to a local hospital, where a 38-year-old man died after the shooting, police said.New York Mayor Bill de Blasio said the shooting "shattered a peaceful neighborhood event.""Our hearts go out to the victims. We will do everything in our power to keep this community safe and get guns off our streets," de Blasio tweeted shortly after midnight. 585

Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

After losing an hour of executive time to "springing forward" his clock an hour over the weekend, President Donald Trump voiced his support Monday to eliminate states' legal requirement of "falling back" an hour each year."Making Daylight Saving Time permanent is O.K. with me!" Trump tweeted. 305

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