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In January, the St. Louis Blues languished as the worst team in the NHL's Western Conference. On Wednesday, the Blues, led by their goaltender, defeated the Boston Bruins 4-1. The title marked the Blues' first in franchise history. St. Louis' Ryan O'Reilly scored in the 17th minute of the first period on a redirection off of a Jay Bouwmeester shot as O'Reilly's tip went through the five hole of Boston goalie Tuukka Rask. The Blues never looked back.St. Louis' goalie Jordan Binnington was impressive, stopping all but one of the 32 shots he faced. Binnington faced a flurry of shots early, He stopped 12 shots in the first period. With the Blues leading 1-0, they tacked on another goal seconds before the first intermission with a backhander from Alex Pietrangelo. Pietrangelo's goal held up as the game winner. In the second period, Brayden Schenn scored to give the Blues a three-goal cushion. St. Louis tacked on an insurance goal in the final five minutes with a goal from Zach Sanford. The Bruins scored their only goal of the game with just 2:10 left. The goal came a little bit too late to matter other than to break up Binnington's shutout. O'Reilly was awarded the Conn Smythe Trophy as MVP of the playoffs. 1234

In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

It was a great day to visit the beach and watch the waves interact with the ice. Here's a couple "ice volcanoes" erupting at Oval Beach on Sunday, February 16, 2020. 178

LAS VEGAS — McCarran Airport in Nevada says 15 people requested medical attention after feeling ill from fumes on a Spirit Airlines flight Wednesday morning.The flight was taxing on the runway about to depart, the airport says. Officials didn't say how many people were on board.The fire department reported some people reported feeling shortness of breath. This is a developing story. 402

Judith Krantz, whose best-selling romance novels told racy tales of the rich, died of natural causes Saturday, her publicist said. She was 91.Krantz is known for her novels "Mistral's Daughter" (1983), "I'll Take Manhattan" (1986), "Scruples" (1978) and "Princess Daisy" (1980). She's sold more than 80 million copies of her novels, and they've been translated into over 50 languages, her publicist said. She wrote her first book at age 50, launching her into the romance novelist stratosphere.Krantz, originally from New York, became wealthy from the sale of her books. In a letter to readers in her 2001 autobiography, "Sex and Shopping: The Confessions of a Nice Jewish Girl," she said she had a different life from the majority of women of her generation and background."While I seemed like another 'nice Jewish girl,' underneath that convenient cover I'd traveled my own, inner-directed path and had many a spicy and secret adventure," she wrote. "I grew up in a complicated tangle of privilege, family problems, and tormented teenaged sexuality."Krantz was the oldest of three children, and the "daughter of worldly and cultivated parents" as she writes in her autobiography. Though her interest in clothes began when she was a child, she said she was unpopular growing up, having very few friends until she reached high school. She wrote that those years had been "burned into her psyche.""I'll probably feel slightly insecure as I breathe my last, still wondering if I'm wearing exactly the right thing," she wrote.In 1948, Krantz graduated from Wellesley College and spent the following year in Paris working in fashion public relations. When she returned to New York she began her career in magazine journalism.Krantz worked primarily in fashion, working as the fashion editor for Good Housekeeping and writing for outlets such as Cosmopolitan, for which she wrote her best-known article, "The Myth of the Multiple Orgasm." She was a journalist for about 30 years before she published "Scruples," her first novel.The book, which chronicled the over-the-top lifestyle of the people who work in a Beverly Hills boutique, became a huge success, remaining on The New York Times Best Sellers list for more than a year. Her novels were known for their focus on the wealthy, love and sex. Some of her novels were produced into television miniseries as well.Krantz married Steve Krantz, a film and television producer, in 1954. He died in 2007 from complications with pneumonia.Authors across genres reacted to the news of her death on Twitter, including 2569

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