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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) -- Former San Diego deputy Richard Fischer has been released from jail months after being sentenced to nearly four years in jail after pleading guilty to multiple assault charges. According to the San Diego County Sheriff's Department, Fischer was released earlier in May on custody credits. "On May 15, 2020 the San Diego County Sheriff's Department received an order from the Superior Court setting forth the custody credits for Richard Fischer," the department said. Fischer was sentenced to 44 months in jail in December of 2019, followed by 16 months of post-release supervision after pleading guilty to four felony counts of assault under the color of authority, two misdemeanor counts of assault under the color of authority, and one misdemeanor count of false imprisonment. The charges stemmed from attacks on 16 women, City News Service previously reported. Fischer was accused of assaulting women while on duty between 2015 and 2017. The victims said Fischer groped, hugged or tried to kiss them. Fischer originally faced 20 felony and misdemeanor charges. RELATED:-- Ex-San Diego County sheriff's deputy gets jail time in sexual misconduct case, won't have to register as sex offender-- Plea deal reached in deputy sexual misconduct case-- Trial for San Diego County sheriff's deputy accused of sexual misconduct set to begin-- New lawsuit filed against former deputy-- Potential plea deal falls through in sheriff's deputy sexual misconduct case-- Deputy accused of groping, sexually assaulting women to stand trial-- Fischer: ‘I really look forward to my day in court'-- Deputy accused by multiple women of sexual assault speaks publicly-- Sheriff's deputy accused of sexual misconduct pleads not guiltyCity News Service contributed to this report. 1788

SAN DIEGO (KGTV) — Gov. Gavin Newsom said Tuesday he's worried about family gatherings around California ahead of the Fourth of July weekend and will announce new measures to dial back reopenings on Wednesday.Newsom said the prospect of family gatherings, not just bars or demonstrations, this weekend has health officers worried about the continued spread of the coronavirus. He added that new measures related to enforcement will also be announced on Wednesday."Tomorrow we will be making some additional announcements on efforts to use that dimmer switch we've referred to and begin to toggle back on our stay-at-home order and tighten things up," Newsom said. "The framework for us is this: If you're not going to stay home and you're not going to wear masks in public we have to enforce — and we will, and we will be making announcements on enforcement tomorrow — but we also have to recognize that the spread when you're not at home, in indoor facilities, is much more probable than in outdoor settings."RELATED: San Diego County to close bars that don't serve food ahead of July 4 to slow COVID-19 spreadNew York adds California, 7 other states to traveler quarantine listLast weekend, Newsom ordered bars in Los Angeles County and six other counties to close — a move which San Diego County followed to a degree on Monday.There are 19 counties currently on the state's watch list. The governor says four more counties will likely be added to that watch list in the next day.An additional 6,367 COVID-19 cases were reported across the state in the last day, according to the state. 1596

SAN DIEGO (KGTV) -- Famed stand-up comedian Jo Koy is being recognized by the City of San Diego in honor of Filipino American History Month.On Friday, Oct. 16, District 6 City Councilman Chris Cate will proclaim the day “Jo Koy Day” in San Diego. The ceremony, which will take place in Mira Mesa on Friday afternoon, will be emceed by ABC 10News reporter Melissa Mecija.The 49-year-old Jo Koy, whose real name is Joseph Herbert, has established himself as one of the most popular comedians in the world in recent years, with several Netflix specials, sold-out comedy tours, and other media endeavors under his belt.In a statement, Cate, a second-generation Filipino-American, said: “Jo Koy is iconic and a trailblazer. His homage to the Philippines has reached the lives of millions of people worldwide. Filipino cuisine, culture, and arts are flourishing in District 6, and I am excited to celebrate Jo Koy and recognize his accomplishments.”According to Cate’s office, 1 in every 3 District 6 residents is of Asian-American descent. The district consists of Clairemont Mesa, Kearny Mesa, Mira Mesa, Rancho Pe?asquitos, and Sorrento Valley.Cate’s office added: “Filipino American History Month commemorates the first recorded presence of Filipinos in the continental United States, which occurred in October of 1587 when Luzones Indios landed at what is now Morro Bay, California. Filipino Americans are the second largest Asian American group in the nation and the third largest ethnic group in California. San Diego is home to one of the largest concentrations of Filipinos, with more than 200,000 Filipinos residing in America’s Finest City.” 1654

SAN DIEGO (KGTV) - Explosions in a fake Mission Valley city teach the public and West Coast gas employees how to save lives.Training Supervisor Scott Hazlett says it's as easy as calling 8-1-1 two days before you plan to do any digging on your property.The importance highlighted after a Murrieta home exploded Monday from an ignited natural gas leak, killing one man and forcing four families out of their homes."There's a lot of potential sources of ignition, cigarette liters, cellphones, cameras, drones anything like that can actually you know ignite the gas, and create what you saw here today," Hazlett said after demonstrating what 60 lbs. of natural gas pressure lit on fire looks like. Onlookers described it as a fireball, with heat radiating feet in all directions.The lines are generally between two and three feet underground. "I wouldn't say anyone's safe... Anytime you're moving the earth other than with your hand any kind of shovel, you need to call that number," he said.An SDGE employee will come out within two days after the call, mark where the natural gas lines are around your property, and do it all for free.Hazlett said accidents happen often and the number of calls for repairs skyrocketed in 2018. "Last year we had almost 300 that's almost one every single day," he said.He pointed at a display showing various ways pipes were punctured, stakes for Concrete pouring, rebar, a tree root, and a piece of heavy digging equipment raked a steep pipe.Any of those breaks could produce the tragedy that happened in Murrieta. "Public safety is #1, it's the biggest thing we have, it's the only thing we have," He said.Starting in July 2020, a new board will issue citations to those who do not call 8-1-1 in advance of digging on their property. Fines could cost up to ,000. 1809

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