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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Registration for the 2019 Scripps National Spelling Bee is more than just a chance to sign-in for the competition.It’s a chance to make friends, with the nearly 600 people gearing up for a once-in-a-lifetime experience.“I've dreamed of being here. I never thought I’d make it,” says 7th-grader Frank Salzeider, who is from Detroit, Michigan. “Felt like it's crazy. It's like, I can’t explain. I can’t explain. No one can explain.”Salzeider and other contestants signed each other’s “Beekeepers” books, which are similar to a yearbook. They also make plans to stay in touch.“Once you meet people here, you can help each other study for next year, and you have something in common: spelling bee,” he says.For Colette Giezentanner, of St. Louis, making it to the Scripps National Spelling Bee is surreal. “I watched it on tv a lot since I was 7 and 8, and so, it's just weird to be in this place that I’ve seen on television so many times,” the 12-year-old says.Giezentanner says she’s excited to be around other people who share her same interests.“They've been doing it for the same, the same things as you to prepare,” she explains. “It's kind of like a community.”But with all the excitement, the competition is still in the back of everyone’s minds. “I’ve been really excited and a little bit nervous, but like, if you have been studying and you know you can get it right,” says 14-year-old Gabriella Agunanne of El Paso, Texas.Meanwhile, these spellers are finding time for friendship and fun, while gearing up for a great competition.“You'd be surprised that, oh it is all about winning, but you actually make a lot of friends here,” says Salzeider. 1666

Surveillance video of a transgender immigrant who died in ICE custody may have been deleted while investigations into her death were ongoing, lawyers representing her family said Wednesday. The company that runs the facility says their cameras automatically overwrote the video.The attorneys said the footage could be key evidence revealing the events leading up to the death of Roxsana Hernandez, a 33-year-old from Honduras who died May 25, 2018, in New Mexico from AIDS complications. 499

Service with a smile? That may be something employers should reconsider, according to a new study. Employees who fake smiles or suppress emotions for customers may be at risk for heavier drinking after work, according to a new 239

Suzanne Eaton, the American scientist killed in Greece, was raped, police in Crete said Tuesday.Police said Monday that a 27-year-old local man had confessed to the crime.The suspect said in his confession that he had seen Eaton running, and "with sexual assault as a probable motive, hit her twice with his car in order to immobilize her," Crete's Chief of Police Konstantinos Lagoudakis said at a press conference Tuesday."Then, after she was unconscious, he put her in the trunk of his car and took her to the location of the World War II bunker" where her body was found, Lagoudakis said.The suspect raped her and dumped her body into the bunker, covering the opening of the bunker's air shaft with a piece of wood to hide it, Crete Police's head of press Eleni Papathanassiou told CNN.It is not clear if Eaton was still alive when she was raped, she said.Wheel tracks lead officers to the suspect, police said, explaining that they had linked tracks found near the bunker to his car, which, they say, he cleaned after the attack on Eaton.During preliminary questioning, the suspect denied having been near the bunker for a month, which raised suspicions, Lagoudakis said.Signals from the suspect's phone also placed him near the crime scene on the day of the attack, the police chief said.Police say the suspect is a married father of two who owns farmland near the crime scene. They have not named him.The suspect said he had never met Eaton but had seen her running before, police said.Eaton, 59, a biologist at the Max Planck Institute at Dresden University in Germany, was in Crete for a conference when she disappeared. Her body was found a week later.A mother-of-two, she usually ran for 30 minutes every day, according to the "Searching for Suzanne" Facebook page set up when she went missing. 1817

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