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SAN DIEGO (KGTV) - The coronavirus outbreak is filling many with fear, anxiety and depression. To cope with these feelings, 10News spoke with licensed psychologist Dr. Michelle Carcel on strategies to get through the chaos."Evolutionarily we are not built for quick adaptation." Carcel said, that's why the reptilian part of our brain is freaking out. "One of my favorite sayings, it's not mine but I use it all the time, is relax nothing is in our control."READ RELATED: San Diego County libraries go digital to fight spread of coronavirusCarcel said mindfulness activities like yoga and meditation bring you into the moment and activate the parasympathetic nervous system, to calm the brain.Her first piece of advice for coping with all these changes to your daily life is to set a schedule. A schedule for you and any kids will bring back a sense of normalcy, and comfort.If you're feeling down, or isolated, find a furry friend. Adoptions and fostering is up in San Diego.RELATED: Where to get help amid coronavirus"Take time to walk your dog, play with your cat. They relieve stress quite a bit, so that's good," Carcel said smiling.Checking on a friend during this time of isolation is also important. "That is actually one of the worst times for folks who are specifically suffering from domestic violence concerns. We must take this incredibly seriously," Carcel added. She urges anyone who needs help to call the Crisis Line at 888-724-7240.Another serious issue we're facing is financial stress, many losing their job from the shut down. Carcel says while these are unprecedented times, we will endure, "here's the thing, humans are resilient. We have made it through a bunch of different, terrible things in our evolutionary process and we must remember that."She advises enjoying the time we have inside, by indulging in a book, playing a board game, or calling someone you love."Just surf the wave, we're going to make it through," she said.OPTUM has a free 24/7 helpline for anyone who needs emotional support, you can call 866-342-6892. 2060

SAN DIEGO (KGTV) - The Christmas holiday means changes to regular workday schedules in San Diego.What’s Closed:Federal, state and local government officesLibrariesAnimal sheltersAll public buildings in Balboa ParkTecolote Nature CenterCity poolsCity recreation centersMission Trails Regional Park Visitor Center What’s Open:Golf courses will be open until at least 3 pm.Skate parks Trash pickup will be delayed one day in the City of San Diego. Parking meters, yellow zones and curb time limits will not be enforced. 524

SAN DIEGO (KGTV) -- The Birch Aquarium is putting a spin on a classic Easter tradition.The aquarium is giving guests the chance to catch a glimpse of the “Scuba Bunny” as part of Eggstravaganza.While at the event, kids can also explore animal eggs, create a shark egg craft and participate in an “underwater egg hunt.”RELATED: Easter egg hunts and events around San DiegoThe Scuba Bunny will be taking one last dive April 1 at 10:30. 451

SAN DIEGO (KGTV) — The four executive orders the president signed Saturday aimed at helping both working and unemployed Americans during the ongoing pandemic is not the most efficient way to help the nation, according to a local expert.Dr. Alan Gin, University of San Diego Professor of Economics at the Economics Research Center, said the national issue needs a national relief package, instead of an order that pulls from multiple pools, like the CARES Act and other emergency funds. Unfortunately, Congress is deadlocked in an ideals crisis.Dr. Gin said this order could delay funds for unemployed Americans because it complicates the process.News that frustrates people like Cindy Griffith who has been trying to get her benefits for five months.Griffith, a new mom to 17-month old Wilder, was laid off in March with her husband. They both worked in restaurants. "It's been a nightmare," she said. "I spent every day stressing about EDD, calling EDD." READ RELATED: EDD sends woman identity verification form with wrong social security numberShe made hundreds of phone calls to the Employment Development Department, reached out to every representative she could find and finally went to court. The judge ruled her paperwork was in order and she deserved her unemployment checks. That was three weeks ago and she hasn't seen a dime.Thankfully her husband's unemployment funds came through and supported them until they Solterra Winery and Kitchen hired them.When she heard about the president's Executive Order she didn't have much faith. "Spending five months fighting for my money, yeah it's great that that money will continue on if I do lose my job, yeah 0 a week will help, but I don't know if I'll see that money either so I'm just hoping my restaurant stays open."Twenty-five percent of the 0 a week for unemployed Americans is supposed to come from the state. In California, Dr. Gin says that's money we don't have, "tax revenues are down considerably with economic activity reduced, both the income tax and the sales tax." Dr. Gin added California has to have a balanced budget each year by law, but the federal government can borrow."Traditional macroeconomic theory says that should have a negative impact, whether on inflation or higher interest rates so far we haven't had either one," Dr. Gin said it could happen further down the road.The president if he is re-elected he would cut the payroll tax that funds the dwindling Social Security fund and Medicare.Dr. Gin said that is something Democrats and Republicans have been against, and "there's a question of whether or not the president can do that without congressional authorization."All of this affecting little Wilder's future, his parents still waiting and hoping for some financial relief."It wasn't until I got into my restaurant and could walk with cash every night you know? Besides that I'm just waiting so I'm still months behind. Yeah I'm just really lucky I was able to go back to work," Griffith said.She gave this advice to anyone suffering the same struggle she's facing, '"stay strong, hang in there and keep fighting for the money you deserve." 3147

SAN DIEGO (KGTV) - The family of Kiera Bergman says a recent development in her murder case has left them frustrated and fearful.The 19-year-old woman was missing for weeks before her body was discovered in the desert outside of Phoenix last year. Bergman's boyfriend, Jon Clark, was charged in the murder; but this month, a judge lowered his bond from million to 0,000. RELATED: Friends and family celebrate the life of Kiera Bergman"I fear for my family, I fear for her roommate and any other girls out there that he could have the opportunity to start manipulating," said Kiersten Bragg, Bergman's mother. According to CBS 5 Phoenix, Clark's lawyers argued there's new evidence that might clear him in his trial. They also say that in original court paperwork, police detectives made comments that didn't add up. If Clark does bail out, he'll have to wear an ankle monitor. RELATED: Court documents: Kiera Bergman may have been pregnant at time of her death"I just yeah, I broke down and lost it, called my husband and let him know," said Bragg. She's frustrated Clark could potential go home and be somewhat comfortable, while her daughter will never get that chance again. Previous court documents reveal suspicious text messages and Wi-fi records as some of the evidence police used to arrest Clark. Documents also showed a history of domestic disputes.RELATED: Kiera Bergman case: Charges filed against ex-boyfriend in death of El Cajon womanClark's trial is scheduled for early next year but has already been postponed several times.10News reached out to Clark's attorneys but did not hear back. 1618

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