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EL CAJON, Calif. (KGTV) - A man was hurt after the truck he was driving crashed into a cable pole and overturned at an El Cajon intersection. 149
Eating an egg a day may lower your risk of cardiovascular disease, a study of more than 400,000 adults in China suggests.Daily egg eaters had an 18 percent lower risk of dying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the?research?published Monday in the journal?Heart.Commonly called heart disease, cardiovascular disease includes heart failure, arrhythmias and heart valve problems in addition to strokes and attacks. Raised blood pressure, carrying too much weight or obesity, and elevated blood sugar all contribute to the risk of cardiovascular disease, which is triggered by unhealthy diet, physical inactivity, smoking and harmful use of alcohol. 751
EL CAJON (KGTV) — Some amateur detective work by an East County business owner helped deputies track down two men suspected of stealing a popular wrought iron horse statue.Deputies arrested 56-year-old Percy Hill in Arizona and 62-year-old Rick Freeman near Lakeside on Friday.The men are accused of stealing the 10-foot-tall horse statue from outside the Double S Tack and Feed Store in unincorporated El Cajon on October 2. The statue weighs about 250 pounds, said owner Rita Gallant, somewhat lighter than initial estimates.After the theft, Gallant gathered surveillance video from nearby businesses and solicited tips on social media from the East County community.The video showed two vehicles were involved in the heist, including a distinctive Suzuki Samurai with a yellow flag mounted on a window, Gallant said. But the big break came on October 22, she said. Employees sounded the alarm when two men pulled up in the same Suzuki Samurai with the yellow flag. The men asked about purchasing yard art. Gallant thinks they were actually scoping out more things to steal."Not very smart," she said.After the store posted pictures and videos of the second encounter, a tipster was able to identify one of the men and deputies made arrests in two states."I never dreamed at all that I would ever get the horse back. I just wanted to make sure the people that stole him paid for it," she said.Gallant said she spoke with investigators who interviewed the suspects. "The gentleman took it for his yard," Gallant said. "He was doing a western theme."She drove the roughly 250-pound statue home from Arizona Monday night in a horse trailer. The statue was damaged during the burglary and poorly welded back together, but Gallant said she has plans to make it even better than before.She plans to re-weld the statue with a concrete base — possibly with steps to allow customers to take pictures — and a new sign on the bottom."Double S, one. Thieves, zero," she said. 1973
DULZURA, Calif. (KGTV) - A Dulzura man is describing his harrowing escape, after he woke up to his apartment on fire.At Barrett Lake Winery Monday morning, flames tore through a converted barn housing the apartment of vineyard foreman Patrick Rowan. Around 5:30 a.m., Rowan woke to a loud noise and opened a door which opens into the barn's interior."So bright, about 20 feet away. Looked like the sun parked in the room next to me," said Rowan.He saw flames everywhere and rushed into a second apartment unit to rescue two barn cats, but they kept running off."When I looked back, the door -- ceiling part -- was falling. Everything was on fire, except to the left, so I ran through there," said Rowan.He ran back his own apartment to get his pets: two Siamese kittens named Tom and Jerry. For minutes, he tried to coax them to come out from under the bed, but they didn't. He then noticed that his only exit, the kitchen area, was on fire."The roof, ceiling, and door are all wood, and all on fire. Started falling, so I had to get out of there. I ran through the fire, but didn't get burned," said Rowan.As he escaped, he didn't feel fear, only guilt."I felt like a piece of **** because I couldn't save my animals. They were my homies. They were the only things that mattered," said Rowan.One kitten died in the fire. The other is missing. Rowan's apartment was a total loss, and he didn't have renters insurance.He'll be homeless for the holidays, but he's still planning on buying gifts for family and friends."I'm not letting it ruin anything. I'm getting people gifts. People are yelling at me about it ... I don’t have anything anyways. The few hundred dollars I want to spend don't matter," said Rowan.Fire investigators told the property owners the fire was suspicious and the investigation is ongoing. ABC 10News reached out to investigators and are waiting to hear back.A Gofundme campaign has been set up to help Rowan get back on his feet. 1962
EL CAJON, Calif. (KGTV) - A man was arrested on suspicion of stabbing a man to death during an altercation inside an El Cajon home late Tuesday night. 158
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