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HARTLEY, Iowa – In these troubling times, small acts of kindness can go a long way. A group of children in Iowa are proving that. They not only made the day of an elderly woman, but now they’re bringing smiles to people all over the world. A video captured the moment the kids on a school bus wished the woman who waves at them every day a “happy birthday” as they passed her house on Friday. The woman, Bonnie Linder, celebrated her 93rd birthday over the weekend, according to her daughter, 505
FERGUSON, Mo. — Ferguson voters have elected Ella Jones as the city’s first black mayor as protests over police treatment of black communities roil the nation. Jones is a city council member and also will be first woman to lead the St. Louis suburb. The St. Louis Post-Dispatch reports that she beat a fellow council member in a non-partisan election for a three-year term that starts later this month. Incumbent James Knowles III could not run again due to term limits. Following the 2014 fatal police shooting of 18-year-old Michael Brown, protests thrust Ferguson into the national spotlight over issues of race and policing that remain the focus of protests following the death of George Floyd in Minneapolis last week. 735

Grandmother reports the death of her 8-year-old grandson https://t.co/3BeQpGhnL1 pic.twitter.com/STJBe3gEcN— Eyewitness News Bahamas (@ewnewsbahamas) September 2, 2019 184
Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806
Former MSU defensive back Monquiz Wedlow posted this on Facebook about an hour ago regarding Charles Rogers, his former teammate. 142
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