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KANSAS CITY, Mo. — As people follow COVID-19 guidance from experts and avoid large gatherings, the holidays will look a lot different this year.The Centers for Disease Control and Prevention has recommended people not travel this holiday season and to celebrate with the people in their household. It's not unusual to feel down or have a case of the "blues" this time of year, and the pandemic restrictions could add to anxiety or stress. However, experts say there are things people can do to make their days if not merry, at least a little brighter.Vladimir Sainte is a licensed clinical social worker with Truman Medical Center Behavioral Health. He says the best thing people can do is be honest with themselves and acknowledge they miss the holiday traditions."There is power in awareness and this can help us pivot, to shift our thoughts so we are not lingering in self-defeating thoughts," Sainte said.When people were asked what traditions they would miss most, some of the answers included going to church, going to the Nutcracker Ballet, and attending the plaza lighting ceremony among other things.However, the most consistent response was spending time with family and loved ones.Sainte says these are sentiments he's hearing from the patients he serves."Obviously the holidays are always a hard time for people because of loss and not being with specific loved ones. So, I feel as if it’s been magnetized because of the safety parameters," he adds.According to Sainte, acknowledging your feelings is just the first step. He suggests coming up with new traditions or putting a twist on your old favorites."Whether that is setting up a Zoom Christmas party or maybe sending out some holiday letters or emails there are things that we can do," Sainte said. "Change is hard, right? But, it’s not always bad. There are still ways to celebrate the season with your loved ones, even if you cannot engage in those favorite traditions."Finally, he says if you or someone you know is struggling day-to-day with the holiday blues, reach out for help. "I advocate to all of my clients, reach out to the back of your insurance card and call that number and ask if you have providers who fall within your network," he said. Some employers also offer an Employee Assistance Program that makes mental health professionals, and other services, available to employees at little or no cost. If you or someone you know is struggling with thoughts of self-harm or suicide, call the National Suicide Prevention Lifeline at 800-273-8255.Sainte says these are some signs you can look at for if you feel like you're going through depression:Any major change in behaviorIf you're sleeping moreFeeling anxiousIrritabilityExperiencing night terrorsNot enjoying activities you normally wouldThis story originally reported by Caitlin Knute on KSHB.com. 2845

Just over 1 million people filed new jobless claims last week, according to the U.S. Department of Labor’s latest report released Thursday. Another 14.5 million people filed continuing claims, leaving unemployment in the U.S. still startlingly high.Amid high unemployment across the country, a new report is showing executive compensation is growing as CEOs continue to cut millions of jobs.“We find that a CEO now earns about 320 times that of a typical worker in their main industry,” said Lawrence Mishel, a labor economist and distinguished fellow at the Economic Policy Institute, an independent think tank in Washington D.C.Mishel just authored a report analyzing CEO compensation. That report shows how in March and April when some CEOs were reported to have cut their salaries during the economic downturn, it wasn’t as big of a sacrifice as it seemed.“Salaries make up about 5 percent of CEO compensation packages,” explained Mishel. “And it seems like when CEOs say they are making a sacrifice, it’s really, I think, is better for press releases than in that they are actually going to take a cut in their standard of living.”The report shows how CEO compensation growth is affecting workers everywhere.“If you look at CEO compensation since, back over the last four decades since 1978, CEO compensation grew 1,167 percent,” said Mishel. “The compensation of a typical worker grew 13 to 14 percent over that period.”The report shows CEO compensation increased by 14 percent just last year and is set to continue to go up this year, even in a recession with companies having to let go of millions of workers.“The wages of the vast majority, the bottom 90 percent, has grown only half as fast as it otherwise would have had the top 1 percent not really expanded like it did,” Mishel explained.Essentially the “profit pie” has not grown proportionate to CEO compensation growth. So, as CEOs are getting significantly higher compensation, it is taking from the pay other workers.“I think this is a problem of corporate governance and our tax policies, and it needs to be addressed,” said Mishel.Proposed solutions include capping CEO compensation and taxing anything above the cap. EPI also suggests allowing shareholders and company workers to directly have a say in their CEOs' pay. However, both solutions are as controversial as the problem. 2359

KENOSHA, Wis. – The city of Kenosha, Wisconsin, is taking stock of the damage left in the wake of unrest following the shooting of Jacob Blake. As President Donald Trump made his first visit to Kenosha since the shooting Tuesday, small businesses were beginning to tally up the losses.“You ain’t touching my dojo. That’s a fact,” taekwondo student Shelley Meyer said during a live-stream on Facebook as she stood guard outside her dojo.“I’m getting scared. I know I’m a military vet, but I am outnumbered here,” she said.That’s when a number of people confronted her.“They came across the street and then attacked the school,” said Meyer.She pleaded with the attackers before others stepped in.“Then another group of protesters surrounded me and built a human shield.”Today, the school is still standing.“She singlehandedly geared up and, you know, begged and pleaded in the face of people spitting and throwing stuff at her, protected our building,” said U.S. Taekwondo Academy owner Jon Kim. He says the damages are estimated in the tens of thousands.But down the block that night, another business was not so lucky.“The cars are just blowing up one by one,” Meyer said during her live stream.Like dominoes, the dealership’s cars detonated one tank at a time.Witnesses say the flames started in one car and quickly engulfed the entire lot. The owners estimate the losses in the millions.The inferno, which burned for hours, left more than 100 cars completely destroyed.For owners Sahil and Anmol Khindri, their American dream has turned into a nightmare.“We built this place up from the ground up. That office right there, as you can see, it's in ashes right now. It's done. It's gone,” said Anmol Khindri, co-owner of Car Source.Charred scraps, shattered glass and tires melted to the core are all that remain.“It's gonna cost us more money to remove this car off the lot than it's worth itself,” said Sahil Khindri.More than a week since the destruction, they’re still not sure how they will recover financially. A GoFundMe page has been set up. They’re hoping for some assistance though, it’s unclear whether their insurance will pay out at all.“We had nothing to do with it. And we were the ones who was getting penalized for this,” said Sahil Khindri.It’s a similar story up and down Kenosha’s business district.Boarded up storefronts are decorated with colorful messages of hope while masking the damage and loss.Back at the taekwondo academy, their judo coin symbol has been painted outside the boarded-up exterior. Kim says it’s a symbol of resilience."The more that we can rely on each other, hopefully, you know, as a community, we can stay protected." 2672

Joe Biden's campaign broke a single-hour fundraising record during Tuesday night's debate, according to top officials in his campaign.According to Vox and CBS News, the Biden campaign raised .8 million between 10 p.m. and 11 p.m. ET on Tuesday night — the final hour of the first presidential debate.According to Rob Flaherty, the digital director for the Biden campaign, that marked the best fundraising hour for Biden for President in its history. 459

Jared Kushner tells CNBC that President Trump’s speech tonight will be “hopeful” and will be about the president’s “right decisions” and needed “steady hand” during a pandemic. He adds the administration is “making great progess” on getting a coronavirus vaccine.— Yamiche Alcindor (@Yamiche) August 27, 2020 316