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Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.A study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2740

AZUSA (CNS) - A homeless man suspected of intentionally starting the Ranch 2 Fire in Azusa surrendered to authorities Sunday, while firefighters endured another day battling the blaze amid scorching temperatures.The fire, which grew to 2,256 acres overnight, was just 7% contained Sunday.The man suspected of intentionally starting the fire, 36-year-old Osmin Palencia, was in custody at the Azusa Police Department jail. Police did not release further information except to say that the investigation was still active, and urged anyone with information about the fire's origin to call 626- 812-3200.On Saturday, police said Palencia was believed to have a connection to the Monrovia area and possibly a woman known as "Madonna Ortiz." They added he is violent and has multiple active arrest warrants.Palencia also had four misdemeanor arrests over the last two years, three by Azusa police and one by sheriff's deputies, according to jail records.Palencia's last known residence is an encampment in the Azusa Canyon Riverbed, police said.A witness who lives in a riverbed near Mountain Cove told NBC4 an argument between two homeless men sparked the fire."There were two gentlemen in the back (of a homeless encampment) fighting and they were arguing over a bike and one guy said he'd burn the other guy out, and things got escalated to where the fire started," evacuee Jimmy Pockets told the station. "Ran over to try to put it out but it just took off so quick."Firefighters said high temperatures, slope, aspect and winds "came into alignment" overnight, causing the fire to became very active at the bottom of Roberts Canyon and move upslope amid dense mixed-chaparral fuels, sending a large pyrocumulus cloud formation into the sky that could be seen throughout much of the Southland.Firefighting aircraft were grounded for the night Saturday due to a drone flying in the fire area that was spotted at 6 p.m. Officials noted that there is a temporary flight restriction in the vicinity, and flying drones there is illegal.All earlier evacuations orders have been lifted, but the following road closures remained in effect:San Gabriel Canyon Road/Highway 39: closed at Northbound Hwy 39 at Sierra Madre Avenue (southbound Highway 39 is closed at East Fork Road)Glendora Mountain Road: closed from Big Dalton to East ForkGlendora Ridge Road: closed from Glendora Mountain Road to Mt. Baldy RoadSanta Anita Canyon Road: closed from Arno Drive to Chantry Flats RoadThe Angeles National Forest changed its Forest Fire Danger Level from very high to extreme, and moved into full fire restrictions including prohibiting campfires in developed sites. Cooking stoves, lanterns and similar devices that use propane, white gas or similar fuels were prohibited.The Ranch 2 Fire was reported about 2:45 p.m. Thursday near North San Gabriel Canyon Road and North Ranch Road, according to the Azusa Police Department and Los Angeles County Fire Department, which called in a second- alarm response.The number of personnel committed to fighting the blaze had reached 286 Sunday. 3076

As some of you may have already found out tonight Lonnie did not make it... he passed away Sunday morning?? but Wanda told me all the love and support he was receiving put a huge smile on his face so I thank every single one of you guys for that!?????? https://t.co/tNvals0FMh— Jamal Hinton (@Jamalhinton12) April 9, 2020 329

AURORA, Colo. — When a fawn found itself in the basement foundation of a home under construction, it was firefighters to the rescue. On Sunday evening, residents in a southeast Aurora, Colorado neighborhood called on three of their neighbors, who happened to be off-duty members of South Metro Fire Rescue and the Thornton Fire Department, to rescue the young deer. When it was first lifted out of the basement foundation, it ran to the edge of the property and tried to squeeze through metal fencing, but couldn't fit. The firefighters gave the animal another boost over the fence and it bounded away, said a spokesperson with SMFR.  692

BALDWIN PARK, Calif. - Arson officials in Los Angeles are investigating after someone set an official ballot drop box on fire Sunday night in Baldwin Park.The Baldwin Park Police Department said on Facebook that they and the Los Angeles County Fire Department responded to a ballot box on fire outside the Baldwin Park Library just before 8:30 p.m.According to police, ballots recovered from the box were turned over to the Los Angeles County Registrar's Office. 470