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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Roughly two-dozen House Republicans on Wednesday stormed a closed-door deposition in secure House Intelligence Committee spaces to rail against the Democratic-led 175

Rascal Flatts is bowing out with a bang. The most awarded country group of the last decade announced Tuesday that they’ll mark their 20th anniversary with a 25-city farewell tour this year.The "Rascal Flatts Farewell: Life is a Highway Tour" will kick off in Indianapolis on June 11, stretch coast to coast, and end in West Palm Beach on Oct. 17. During the tour, lead singer Gary LeVox, bassist Jay DeMarcus and guitarist Joe Don Rooney say they’ll reflect with fans on their catalogue of hits like “Bless The Broken Road,” “My Wish,” and “What Hurts The Most.” DeMarcus told CBS This Morning that the band is looking forward to spending the entire year loving on fans and thanking them for their amazing career over the last 20 years. “While it is of course bittersweet, it is so important to us to celebrate what our music has meant to their lives, as well as what the fans have meant to us," DeMarcus said. "There is no sadness here, just new chapters, new journeys, and new beginnings. Rascal Flatts’ music will live on forever, because of our fans, and this year is all about them!” 1100

Purdue Pharma is involved in talks to settle thousands of federal and state lawsuits that accuse it of fueling the nation's opioid epidemic, the company confirmed to CNN one day after another pharmaceutical giant was ordered to pay more than 0 million for its role in a single state's drug crisis.Purdue Pharma, which makes OxyContin, is offering between billion and billion dollars to settle, 417

Prosecutors say multimillionaire Jeffrey Epstein's wealth makes him a risk to flee the country or to tamper with the investigation, so he should be detained ahead of his sex trafficking trial.But Epstein's lawyers say he has scrupulously followed the terms of his 2008 plea deal over the past decade-plus and is no longer a danger to anyone. They argued he should be allowed to live pre-trial at his Manhattan mansion -- a home that prosecutors say would be a "gilded cage."The two arguments came to a head in federal court on Monday for Epstein's bail hearing, where each side was given 20 minutes to lay out their positions.US District Court Judge Richard M. Berman said he plans to make a ruling on Thursday. A pre-trial services report filed on Monday recommended that Epstein be detained, Berman said in court Monday.Epstein, 66, has pleaded not guilty to charges of sex trafficking of minors and conspiracy to engage in sex trafficking of minors in alleged incidents between 2002 and 2005.The indictment says that he paid girls as young as 14 to have sex with him at his Upper East Side home and his estate in Palm Beach, Florida, worked with employees and associates to lure the girls to his residences and even paid some of his victims to recruit other girls for him to abuse.The hedge fund manager was arrested July 6 at Teterboro Airport in New Jersey aboard his private jet, which had just landed from Paris. He is currently being held at the Metropolitan Correctional Center, a federal detention center in lower Manhattan.Monday's bail hearing has provided further details about Epstein's past and the extent of his wealth, both of which are shrouded in mystery.In court, prosecutors said that investigators going through Epstein's possessions found an expired foreign passport issued in the 1980s that showed Epstein's photo under a different name. The passport also listed his residence as Saudi Arabia.In addition, prosecutors said they had obtained financial records confirming that Epstein is worth more than 0 million, including a single account with over 0 million. Epstein's defense submitted a financial summary of his assets under seal, and Judge Berman said he was inclined to make it public.Defense highlights 14-year clean recordShortly after his arrest, federal agents executing a search warrant of Epstein's mansion in New York seized a "vast trove" of lewd photographs of young-looking women or girls, prosecutors said in a court filing.That "substantial collection of photographic trophies," prosecutors argued in their bail filing, demonstrated the ongoing danger he poses to the public and is a key reason why he should be detained.The federal charges in the indictment are similar to those Epstein avoided more than a decade ago when he signed a plea agreement with federal prosecutors in Miami. As part of the agreement, he pleaded guilty to two state prostitution charges in 2008, served 13 months in prison and registered as a sex offender.A November 2018 3009

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