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CHICAGO, Ill. – For the first time, researchers say there’s a real connection between people not getting enough sleep and them craving calorie-packed junk food. For graduate student Daria Porter, sleep is often in short supply.“To function, I drink coffee and then during the day, I'll drink tea,” said Porter. But not getting enough rest can also lead her to making unhealthy choices.“Sometimes we'll run down here and grab a sweet snack if we're really struggling all of us,” Porter said. We all crave junk food from time to time, but now scientists say they might know more about how your nose plays an important role in why you reach for that doughnut when you’re tired. “So, the sense of smell helps us to decide what to eat and what not to eat,” said Thorsten Kahnt, an Assistant Professor of Neurology at Northwestern University’s Feinberg School of Medicine.Kahnt just completed research looking what happens in the brain when study participants got a normal night’s sleep, versus just four hours, and how that affected their food choices.“So, when people are sleep deprived, they changed the type of food that they ate,” said Kahnt. The research indicated that when tired, the brain goes into hyperdrive – causing an enhanced response to high fat, calorie dense foods.“So, they ate food like donuts or chocolate chips that are richer in calories,” said Kahnt. In addition, scientists scanned people’s neurological responses to food and non-food odors when they were sleep deprived versus being well-rested.“The part of the brain that responds or processes food or odors in general,” said Kahnt. “That has a stronger response to food and non-food odors when you're sleep deprived.”The research provides new insights into the biological connection between sleep habits and weight gain. And how understanding that connection can help thwart making bad choices.Researchers say the best bet is to put that snack down and instead hit the sack. But in the absence of a good night’s rest, they say – lead with your nose, away from temptation. 2055
CNN is hosting the second set of Democratic presidential debates Tuesday and Wednesday, taking place in Detroit.20 Democrats will take the stage over two nights. The first night will, for the first time, offer a match-up between Massachusetts Sen. Elizabeth Warren and Vermont Sen. Bernie Sanders, the two top progressives in the Democratic primary. The second night will offer a rematch of former Vice President Joe Biden and California Sen. Kamala Harris, whose clash over race became the most closely watched moment of the first round of debates.For a large part of the Democratic field outside of the top-tier candidates, the pair of debates will be one of the last chances to make an impression on a national audience. The Democratic National Committee raised the threshold to qualify for the fall debates, meaning many of the candidates run the risk of not making the stage in September and October.Here's how to watch:When are the debates?CNN's Democratic presidential primary debates will be held on Tuesday, July 30, and Wednesday, July 31, starting at 8 p.m. ET and ending around 10:30 p.m. ET.How can I watch them?CNN's Democratic presidential debates will air exclusively on CNN and will stream live in their entirety, without requiring log-in to a cable provider, exclusively to 1304
CHICAGO - Former “Empire” actor Jussie Smollett has pleaded not guilty to restored charges that accuse him of staging a racist, homophobic attack against himself last year and falsely reporting it to Chicago police. His lawyer, Tina Glandian, entered the not guilty pleas on his behalf to six counts of felony disorderly conduct. She also told Judge James B. Linn that she's asked the Illinois Supreme Court to halt the case. Glandian told reporters that the revived prosecution is “an ordeal” for Smollett. Smollett has repeatedly denied police allegations that he staged the attack to get attention and further his career. His next court date is March 18. 670
Chicago police on Wednesday released a portion of their investigative reports in the case of actor Jussie Smollett, a day after prosecutors 152
Facebook announced Wednesday it is imposing stricter disclosure and transparency standards on political ads in the United States after, the social networking platform said, it caught some advertisers trying to game the system by misleading users about who was funding the ads.But the tighter rules still leave some holes that could be easily exploited.Under the new system there are two ways for groups or individuals to verify their identity: A stricter method under which advertisers Facebook has verified will receive a special "Confirmed Organization" label on their ads, and a second method indicating less confidence in the advertiser's identity.To obtain a "Confirmed Organization" label, advertisers will need to provide a US address, phone number, business email, business website and one of the following: a tax-registered organization identification number, a government website domain that matches an email ending in .gov or .mil, or a Federal Election Commission identification number.Advertisers who don't have or don't want to submit such credentials will be able to alternatively submit some basic information about their organization like addresses, emails and website, or rely solely on the page administrator's legal name, though the organization will be ineligible to use a registered organization name in their disclaimers or to receive a "Confirmed Organization" label.The new policies are aimed at curbing political advertisers' attempts to mask their identities or impersonate others. In some cases, Facebook told CNN Business, it saw advertisers identifying themselves merely as "concerned citizen" instead of using their organization's name or registered ID.Last year, Vice News 1717