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LA MESA, Calif. (KGTV) - Dozens of people lined up for hours, as Play it Again Sports reopened in La Mesa on Thursday morning.Alfredo Lopez was the first in line, hoping to buy new weights."It says they're really resilient. So I think that's definitely part of what La Mesa has," Lopez says.The store had been closed since March due to the coronavirus pandemic. But it had to stay closed longer than expected after looters destroyed the store following protests in La Mesa on May 30.The protests were over police violence, but the angry mob that attacked the Play it Again Sports came long after the protests ended."I was not happy. I was upset that night, for sure," says owner Dan Buxton. "So much had been put into the store and for all it to be taken away at that moment, it hurt."Buxton says he had to replace the ceiling, the light fixtures, the flooring, windows, displays, and much of his inventory.But he says the community helped rebuild and showed its true colors."Clearly, the real La Mesa is what we saw after May 30 and we're proud to be part of it," says Buxton.As for the line that greeted him when he opened the store Thursday, Buxton simply said, "Thank you.""Just like the support we've been receiving for the past 7 weeks, it's the same thing," he says. "People are unbelievable with the support they show. So, we're ecstatic about it." 1364

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAND O'LAKES, Fla. — When Presley Kappana could no longer visit his grandmother because of the pandemic, he started calling her."She also has dementia so she’s pretty forgetful and five minutes later she’d call back and it would be like we didn’t talk," said Kappana.So Kappana decided to communicate the old fashioned way. "I started sending her cards and she went from sad and depressed and anxious to all of a sudden she’s getting all these cards and putting them all around her room," said Kappana.Something that Kappana says, lifted her spirits and continuously makes her feel loved."It was just so wonderful and there was like a 180-degree turn in her well being and I thought, if this had such a profound effect on her, I can probably do this for other people," said Kappana. So Kappana started “Cards For Grandma.” For .99 a month, seniors can receive two handwritten cards a month."It's something so fun and so personable. And to have something tangible to hold onto, it makes it all the much more special," said Kappana.For more information visit cardsforgrandma.com. This story was first reported by Wendi Lane at WFTS in Tampa Bay, Florida. 1224

LAKE ELSINORE, Calif. (KGTV) — A Riverside County man who tested positive for COVID-19 after attending a party warned others considering gatherings the day before he died.Thomas Macias attended a barbecue in June in Lake Elsinore, where he was exposed to another person who later said they knowingly had coronavirus but never told anyone, according to Los Angeles ABC-affiliate KABC.Shortly after the party, Macias started feeling sick and posted a warning to others on Facebook, his family told CNN."I went out a couple of weeks ago ... because of my stupidity I put my mom and sisters and my family's health in jeopardy," Macias wrote. "This has been a very painful experience. This is no joke. If you have to go out, wear a mask, and practice social distancing. ... Hopefully with God's help, I'll be able to survive this."Macias died the day after posting the warning. The 51-year-old suffered from diabetes, one of the underlying conditions health experts warn make some individuals especially vulnerable to COVID-19.A friend who was also at the party notified Macias that he had coronavirus and he was aware of the positive diagnosis when he attended the gathering. The friend thought he couldn't infect anyone because he had no symptoms, a family member told CNN.It wasn't clear if anyone was social distancing or wearing facial coverings at the party. About a dozen people who were at the party also tested positive, CNN reported.Macias was tested for COVID-19 on June 15, was told he tested positive on June 18, and died on June 21, KABC reports. 1563

LEMON GROVE (CNS) - A man was jailed for stealing a deputy's patrol car at the Lemon Grove Patrol Station, sheriff's officials said Sunday. Matthew Brian Porter, 44, was arrested Saturday evening and booked into the San Diego Central Jail on suspicion of evading deputies, theft of an emergency vehicle and fleeing police on a highway in the wrong direction, all felonies, according to jail records. At about 9 p.m., a deputy at the Lemon Grove Patrol Station was unloading his patrol car at the end of his shift, according to Lt. Mike Rand of the San Diego County Sheriff's Department. A man then got into the deputy's patrol car and drove away. Deputies spotted the vehicle leaving the station and began a pursuit. But they lost sight of it as it drove eastbound on Broadway. A resident called 911 to report the abandoned patrol car in the 3500 block of Grove Street. Deputies located the vehicle and detained Porter, who allegedly admitted to stealing the patrol car. Porter's bail on the evading charge was set at ,000. He is scheduled to be arraigned on Wednesday. 1080