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Money might be tight this holiday with many working less hours or losing their jobs due to the pandemic, but it's not too late to budget and feel good about the season.November through December is a time when more cash is flowing and cards are swiping at stores.“The average that people spend across the country is about ,000 per holiday season,” said Ryan Freitag, a financial adviser with Edward Jones.Freitag said budgeting is key to preparing for the expected, such as gift buying around the holidays, and unexpected, like financial losses during a pandemic.He said people should simplify expenses and look at spending on a monthly basis to understand how much is needed for necessities, savings and the extras.The same rule of thumb applies to holiday spending. Freitag said people should plan how much can be allotted for gifts and set spending limits before hitting the holiday deals.“Whether it's 0 or ,000, take that money out of a checking or a savings account and even use a prepaid debit card," Freitag said. "That will allow them to keep their spending in check.”Experts typically recommend putting 10% of monthly income toward "fun spending." That number might change during the holidays.To manage the increase, Freitag recommends starting a holiday club savings account as soon as January to start budgeting for this time of year early. He said even putting in a month can be beneficial.“That way by the time holiday season comes you have a block of money that you’ve already designated toward your goal," Freitag said. "I feel like that takes the emotion, and overwhelming part of holiday spending out of it and the money is available.”Caitlin Carmody, an outpatient psycotherapist with Spectrum Behavioral Health LLC, said they see more people struggle with anxiety and depression around this time of year. She said some might feel an extra emotional burden from not being able to buy as many gifts for loved ones.But there are other options for showing loved ones they care.“There’s so many different ways we can show people love and affection. It doesn’t have to cost money," Carmody said.Instead of buying presents, Carmody suggested making gifts with family. She said the act of creating can help combat anxiety and depression, and even build self esteem in kids.Carmody said quality time is important. The gift of time can be just as meaningful, even if it's done virtually.“You’re growing new memories. You’re making new traditions," Carmody said. "So if we can re-frame it as not something that we’re losing, but maybe as a time of growth, or an opportunity to make new traditions and new memories.”For some, it's the gifts that can't be bought that mean the most.“We don’t need to put a dollar figure to a phone call," Freitag said. "There are a lot of people right now that are alone and isolated. I truly see that as more important than the money that somebody spends right now.”If people are feeling anxious or depressed, Carmody suggests practicing mindfulness, breathing exercises and keeping a routine. She said it's also important to stay present in the moment and not worry about things that are out of one's control.For those struggling with mental health, Carmody said they should reach out to a mental health professional for help.This story was originally published by Kelsey Dickeson at WGBA. 3349

More than 117,000 Americans were in the hospital because of COVID-19 symptoms on Tuesday, the largest number of currently hospitalized people from the virus since the pandemic started, according to the Covid Tracking Project.Tuesday, December 22, was also the 21st consecutive day the number of people currently hospitalized with COVID-19 has been above 100,000 in this country. The second-highest day was Monday, with just over 115,000 people hospitalized.Several mobile field hospitals are being erected in California to handle the growing surge of COVID-19 patients.In California alone, state officials reported 700 new hospitalizations on Tuesday. Doctors and nurses say they are treating patients in hallways and parking lots because of the lack of space for more people.The California Department of Public Health reports there are 0% ICU beds available in the large Southern California region, including Los Angeles and San Diego, as well as the San Joaquin Valley region in the center of the state.The record high number of people in the hospital with a transmissible disease is straining medical facilities, as well as staff.Leaders around the country say they are increasingly worried about staffing levels at medical facilities. At a time when there are surges in patients needing intense care, there are staffing shortages and staff balancing quarantine measures. Because “hot spots” are popping up almost everywhere, there are not many doctors or nurses who are available to help other regions.California says they are in need of about 3,000 temporary medical workers to meet the demand. State officials are reaching out to foreign partners in Australia, Taiwan and other locations to recruit critical care nurses, the LA Times reports. 1756

NATIONAL CITY, Calif. (KGTV) — Police have arrested two suspects in the death of a teenager found in a National City alley in November.National City Police said Friday that 18-year-old Jonathan Cardona Martinez, of San Diego, and 18-year-old Alan Monroy, of Chula Vista, were arrested for the murder of 17-year-old Ivan Rojas on Nov. 27.Rojas was found just before 1:30 a.m. in the west alley of 1900 C Avenue suffering from multiple gunshot wounds. First responders arrived and performed life-saving measures, but Rojas died at the scene.Both Martinez and Monroy have been arraigned on first-degree murder charges and are being held on million bail.Anyone with information on the case is asked to call National City Police at 619-336-4460. 751

My grandmother used to take me to Cielo Vista Mall. Now it’s one more mass shooting scene. How many more must grieve before we act? #ElPaso— Pete Buttigieg (@PeteButtigieg) August 3, 2019 201

NASHVILLE — Video shared on social media shows the moment an RV blew up on Christmas Day in Nashville, as investigators try to uncover a motive for the blast. 166