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SAN DIEGO (KGTV) - Families looking for relief from San Diego’s scorching heat can find it at one of the region’s splash pads or water parks. 10News has compiled a list for parents who need to get the kiddos outside for a good soak. All that’s left is to pack your sunscreen and towels. Many of the parks are free, while others charge admission fees. Be sure to follow the links below to see available summer passes for additional savings.CENTRAL SAN DIEGOWaterfront Park1600 Pacific Hwy., EmbarcaderoAdmission: FREEThe crowning jewel of San Diego public water parks, this space features an interactive splash fountain extending to a large civic green. If the kids want to dry off, a playground is adjacent to the fountain jets.More infoCivita Park7960 Civita Blvd., Mission ValleyAdmission: FREEThis splash pad has nearly 50 jets and lights up with different colors at each spout.More info Tierrasanta Pool and Play Area11238 Clairemont Mesa Blvd., TierrasantaAdmission: In addition to the main pool, the park has a Children’s Pool has a slide with water features and shaded benches for parents.More infoCity of San Diego pools with slides, spray grounds, or water playgrounds (Fee required): Carmel Valley Pool, 3777 Townsgate DriveMemorial Pool, 2902 Marcy AvenueNed Baumer Aquatic Center, 10440 Black Mountain RoadCity Heights Swim Center, 4380 Landis Street (currently closed for maintenance)SOUTH BAYAquatica San Diego2052 Entertainment Circle, Chula VistaAdmission: Splash passes are .99 for the season or upgrade to a premium pass with free parking and no blackout dates for .99.Enjoy Big Surf Shores for 5’ waves and Walkabout Waters, an aquatic playground.More info Sweetwater Summit Regional Park3218 Summit Meadow Road, BonitaAdmission: , with a per vehicle parking fee.Visitors can cool off at the splash pad after a day of hiking and fishing at Sweetwater Reservoir.More info Mountain Hawk Park1475 Lake Crest Drive, Chula VistaAdmission: FREETake a break from the South Bay sunshine at this community park.More infoNORTH COUNTYThe Wave Park101 Wave Dr., VistaAdmission: Over 42”, .95. Under 42”, .95. Military and senior admission, .95Grab a raft and drift your way to a cooler day in the North County.More infoAlga Norte Aquatic Center6565 Alicante Rd., CarlsbadAdmission: Adults, , Children under 17, .This large pool complex has a spray ground for the youngsters. Don’t miss the inflatable area that puts you above the water in a bubble.More info LEGOLAND Water Park1 Legoland Dr., CarlsbadAdmission: 0.99, 2-day resort hopper for LEGOLAND and Water Park. Discounts are available online.Build a LEGO raft and float down a not-so-lazy river, or race down one of six slides. There’s more to see and do at this North County water park.More info Las Posas Pool1387 W. Borden Road, San MarcosAdmission: per dayThe admission fee includes access to a 25 yard recreational lap pool and picnic area.More infoPoway Community Swim Center13094 Civic Center Dr, PowayAdmission: for children, adult for Poway residents.This year-round pool complex also has a lap pool and swim classes.More infoCity of San Marcos splash pads: Sunset Park, 909 Pruesta del SolBuelow Park, 300 Autumn DriveDiscovery/Lakeview Park, 650 Foxhall DriveMulberry Park, 751 Mulberry DriveSan Elijo Park, 1105 Elfin Forest RoadEAST COUNTY Hilton Head Park16005 Hilton Head Rd., El Cajon Admission: per day, per seasonMake a splash, matey, at this pirate-themed park! Make sure you bring a tent or a large hat; Google reviewers say there’s not much shade. More infoSantee Lakes9310 Fanita Pkwy., SanteeAdmission: Parking is per vehicle and sprayground wristbands are on weekends.Play for the day at one of Santee’s lakes. Some of the picnic pavilions require reservations, so check the website before you go.More info 3853

SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) — Former Major Leaguer Jacque Jones grew up in Southeast San Diego, and is giving back to the community. He has started an organization called "All Hands on Deck," and it's about grooming kids from his neighborhood for success, whether it's on the baseball field or in the classroom. Jones played 10 season's in the MLB but says his foundation was set during his days at San Diego High School."San Diego High turned out to be the right experience and the best experience for me to further my career in baseball," said Jones.But his major league dreams came long before he was a Caver, saying, "I knew at 5 years old I was going to be a big leaguer," he added.He went on to play at USC and was also a member of the 1996 U.S. Olympic team. He was drafted by the Minnesota Twins and would play for four major league organizations in his career."Yes, we won a bronze medal, which I say was disappointing, but I'm blessed in the same token because not that many people can say they won an Olympic medal," Jones said, saying of his time in the MLB, "I enjoyed it and I played hard every day. I was very grateful that I was blessed to be able to play in the big leagues."Bringing him to his new venture."Percentages for African American players is down to about 4%, which was 38% at its height. I want to do something about it, and this is what 'All Hands on Deck' is about. We all need to put our hands on these kids from the neighborhood I grew up in, to make sure they have a chance to be successful," Jones said.On Nov. 21, Jones plans to donate turkeys to San Diego High School families, as well as families in the surrounding area. He will also be holding an auction to raise money for his organization."I want to start this program to get kids back to playing baseball because it's a beautiful sport," he says. 1835

SAN DIEGO (KGTV) -- Famed stand-up comedian Jo Koy is being recognized by the City of San Diego in honor of Filipino American History Month.On Friday, Oct. 16, District 6 City Councilman Chris Cate will proclaim the day “Jo Koy Day” in San Diego. The ceremony, which will take place in Mira Mesa on Friday afternoon, will be emceed by ABC 10News reporter Melissa Mecija.The 49-year-old Jo Koy, whose real name is Joseph Herbert, has established himself as one of the most popular comedians in the world in recent years, with several Netflix specials, sold-out comedy tours, and other media endeavors under his belt.In a statement, Cate, a second-generation Filipino-American, said: “Jo Koy is iconic and a trailblazer. His homage to the Philippines has reached the lives of millions of people worldwide. Filipino cuisine, culture, and arts are flourishing in District 6, and I am excited to celebrate Jo Koy and recognize his accomplishments.”According to Cate’s office, 1 in every 3 District 6 residents is of Asian-American descent. The district consists of Clairemont Mesa, Kearny Mesa, Mira Mesa, Rancho Pe?asquitos, and Sorrento Valley.Cate’s office added: “Filipino American History Month commemorates the first recorded presence of Filipinos in the continental United States, which occurred in October of 1587 when Luzones Indios landed at what is now Morro Bay, California. Filipino Americans are the second largest Asian American group in the nation and the third largest ethnic group in California. San Diego is home to one of the largest concentrations of Filipinos, with more than 200,000 Filipinos residing in America’s Finest City.” 1654

SAN DIEGO (KGTV) — From birthdays to barbecues, there have been five community outbreaks linked to private parties at homes.A spokesperson for the County of San Diego said the outbreaks happened just after Easter through mid-June, and 33 people tested positive for COVID-19.Three of the residential outbreaks are still active, while two have expired. The outbreaks at private residences have caused health officials to worry, especially with the 4th of July quickly approaching."People who wanted to get together with friends after a period of not being able to do so are having gatherings of maybe 10 to 25 people," said Dr. Eric Mcdonald, director of the county’s epidemiology and immunization department. "They’re eating, and they’re drinking and not maintaining social distance."RELATED: Escondido restaurant forced to closed for violating county health ordersMcDonald said this activity concerns him just as much as anything out in the commercial sector. He said businesses might even be safer as they have specific plans and employees trained to reduce the risk for COVID-19.He added that impromptu gatherings with friends are a problem because people are relaxed in that setting and let their guard down, not maintaining social distance.“It was rough for me, I was sick for about six weeks,” said Andrea Cardenas, who contracted COVID-19 in March.RELATED: Two Oceanside bars voluntarily close after positive COVID-19 testsThe 28-year-old was healthy with no underlying conditions before COVID-19 but suffered from complications with breathing when she became ill. She still deals with lingering effects now.“I’ll go walk my dog, and I’m still having difficulty breathing when I get home,” she said.For someone who experienced how troubling the virus can be, the fact that many people are now mixing with friends and extended family, going against the county’s public health order, does not sit well.RELATED: Governor asks California county to reimpose stay-at-home“It’s really disheartening to see that people are still not getting it,” she said. “Even if you feel fine, you could be a carrier.”The county officials have said it is up to law enforcement agencies to decide how to enforce the rules when it comes to gatherings, social distancing, and facial coverings.However, many officers feel like their hands are tied.A spokesperson from the San Diego Police Department said, “We do not and will not go into private homes to enforce any of the county health orders.” Private residences cannot be entered without legal authority. It is imperative the public does their part and takes responsibility to limit the spread of the virus.”ABC 10News heard from several law enforcement agencies across the county, including the San Diego Sheriff’s Department, Chula Vista, Coronado, La Mesa, and El Cajon Police Departments.Many said they have been focusing on education first or giving warnings when they see violations. Actual enforcement has been the last resort option.The departments have been relying on community members to comply with the public health order and do their part to slow the spread, which includes social distancing, wearing a facial covering in public, and washing your hands.“I think it’s our social responsibility to really take this seriously,” said Cardenas. 3295