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James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

LA JOLLA, Calif. (KGTV) – A man who reportedly tried to hit his girlfriend with a pickaxe was taken into custody after a standoff at a La Jolla Shores home.At around 10:40 a.m. Thursday, San Diego police officers were called to a house in the 2500 block of Ellentown Road after receiving reports of a domestic violence incident.10News learned a man inside reportedly threatened his girlfriend with a pickaxe, prompting her to leave. The unidentified man remained inside and refused police orders to come out."When we first got here, he was not communicating with us, he was just inside the house, yelling and screaming and banging against the wall," said SDPD Captain Tina Williams.While officers tried to persuade him to surrender, sections of Ellentown Road were shut down due to the police activity.At times the man appeared in the windows of the home holding the ax and knives, according to Williams. He also started a debris fire on top of his stove, sending smoke billowing from the house. Shortly after 1 p.m., the man went to the backyard, where police took him into custody without incident, according to Williams.The man was booked on suspicion of attempted assault with a deadly weapon and felony domestic violence battery.The victim was not seriously injured.Williams said the incident was not the first time police had been called to the house. "Earlier this week, we did respond out here... he was out in the middle of the street causing an altercation," she said. He was gone by the time police arrived.  1562

J.J. Watt, a star defensive end for the Houston Texans, has offered to pay for the funerals of the victims of Friday's school shooting at Santa Fe High School, NFL.com reports.Ten people were killed in the shooting on Friday morning, and another 10 were injured. A suspect is in custody and has reportedly confessed to the shooting. He's being held without bond on capital murder charges.This wouldn't be the first time Watt has stepped up for the greater Houston community in the face of tragedy. When Hurricane Harvey devastated the region in 2017, Watt helped raise million in relief funds in just weeks.Watt was awarded the NFL's Walter Payton Award for his efforts, which is awarded to one player each year for excellence off the field.Watt's Texans play less than an hour from Santa Fe High School.Alex Hider is a writer for the E.W. Scripps National Desk. Follow him on Twitter @alexhider. 908

JACKSON, Miss. — Mississippi lawmakers are close to erasing the Confederate battle emblem from the 126-year-old state flag. The symbol is under criticism amid nationwide protests against racial injustice. The House and Senate voted Saturday to file a bill to remove the symbol that many see as racist. They could vote on that bill Sunday. A committee would design a new flag including the words “In God We Trust.” Voters would decide in November whether to endorse that design. Religious, education, sports and business leaders are pushing legislators to remove the Confederate symbol. Republican Gov. Tate Reeves said Saturday he will sign a bill to change the flag. 675

LA JOLLA (KGTV) - A car slammed into the wall of a fire station in La Jolla on Saturday night, narrowly missing firefighters.The crash happened around 7:30 p.m. at San Diego Fire-Rescue Department’s station 9 on Ardath Lane near Torrey Pines Road. The car veered off the road and crashed into the patio wall of the station, while crews were eating dinner, according to Battalion Chief Joseph Scuri. The car missed the firefighters by about 12 feet. No one was injured.Three people were in the car at the time, but were also not injured. A natural gas line to an outdoor barbeque was hit and severed. Firefighters quickly turned off the gas to the station. SDG&E came out and repaired it. 704