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LEXINGTON, Kent. - Wednesday is National Working Parents Day – a time to recognize and appreciate guardians who balance their work and home life.It’s a task that has been especially challenging during the coronavirus pandemic. Since the school year has started back up, many now have to juggle work while overseeing at-home learning.Michelle Martel, a professor and the director of clinical training for the University of Kentucky’s psychology department, says it’s OK for parents to feel overwhelmed and admit they need help at times.“If you have family or close friends in the area that could provide support, that’s a great place to start,” said Martel.Beyond that, if you haven’t already, Martel suggests reaching out to your employer to see how your job can be adjusted to fit into a new work-life balance.“Maybe it involves little different hours. Maybe it involves a little bit more flexibility,” she said. “I think presenting your boss with that idea, you know just, ‘Hey, I was thinking this might make things a little bit easier. Then I can get done what I need to get done, but also manage my kids and it might take the stress off everyone.’ I think most bosses really right now would welcome that.”Martel also says self-care is not selfish and that it’s important for parents to take moments for themselves during this challenging time.“Doing those things and not feeling bad about it, like ‘Oh, there’s a million things you could be doing right now,’ but maybe you just need to go take a hot bath or you need to just go out and take a walk or do something for you. Do those things,” she said.In the end, Martel says with all the new expectations, working parents should remember to be kind to themselves.“Things are not going to be perfect right now,” she said. “Sometimes just having a decent day with your kid is maybe the most important thing.”Another tip is to see what professional mental health services are available through your employer or covered by your work's insurance.This story was first published by Alex Valverde at WLEX in Lexington, Kentucky. 2082

LAKESIDE, Calif. (KGTV) -- A deputy was uninjured following a crash involving a patrol car in Lakeside Thursday night. According to the San Diego County Sheriff’s Department, the crash happened on Mapleview Street near State Route 67. Two vehicles were involved in the crash, but authorities say the deputy was uninjured. The condition of the other driver and the circumstances surrounding the crash are unclear. 421

LA MESA, Calif. (KGTV) -- A suspect was arrested following a robbery at a La Mesa credit union Wednesday morning.According to police, the robbery happened at the Navy Federal Credit Union on the 8700 block of Grossmont Boulevard just after 10 a.m. Wednesday.Police say the suspect brandished a knife and demanded cash after walking into the credit union.After fleeing from the business, the suspect was found driving away from the area by officers responding to the incident.The suspect, Rafeek Karamat, 35, was positively identified using surveillance video from the credit union. Karamat was booked into the San Diego County jail for robbery. 652

LAKE MURRAY (CNS) - A 48-year-old man was taken to a hospital with multiple major fractures after hitting a Subaru WXR on the 5000 block of Campanile Drive, authorities said today.A 20-year-old behind the wheel of the car pulled out of an alley in front of the 2011 Kawasaki motorcycle, at 7:45 p.m. Saturday, while trying to drive north, according to Officer Robert Heims, with the San Diego Police Department.The motorcyclist was westbound on Montezuma Road and made a left turn southbound onto Campanile Drive, where the biker hit the car, Heims said.The driver of the Subaru had no injuries. San Diego Police Traffic Division is now investigating. 659

LAKESIDE, Calif. (KGTV) -- No one was injured Friday afternoon after a car slammed into a pizza restaurant in Lakeside. The crash happened at Giant Bambino’s Pizza on the 9500 block of Winter Gardens Boulevard before 3 p.m. Witnesses say the man behind the when was an Uber driver who drove to the restaurant to pick up a pizza. A customer inside the store narrowly escaped injury. The woman told 10News she got up from her table just before the car crashed through the restaurant. The manager of the restaurant says gas and electricity was shut off inside the restaurant after the crash. At this time, it’s unclear what exactly led to the crash. 655