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A man who has bipolar disorder is using his experience to fuel a nonprofit to improve mental help through volunteering and kindness.Justin Kruger is the CEO of Project Helping — a nonprofit that aims to provide opportunities for people to build a sense of purpose and connection by volunteering.That includes making 'Kynd Kits' with positive messages and helpful resources for someone in need."I started it based on my own struggle with mental health," Justin Kruger said."At a point where I was really struggling with my mental and had tried a number of treatments, I was invited to volunteer. And I went -- sort of begrudgingly, but I went – and found that the sense of purpose and connection that I got from that was really powerful for me in dealing with my own mental health challenges," Kruger said.Kruger is living with bipolar disorder."I feel like I'm always coming into or coming out of one episode or another," Kruger said.Bipolar disorder is a genetically-based mental disorder that affects a person's ability to regulate emotion. It leads to extreme mood swings – Kruger explains it as a rollercoaster with endless ups and downs. Psychotherapist and author Michael Pipich says those peaks and valleys are referred to as manic and depressive states."We see symptoms including grandiose feelings and inflated self-esteem or high levels of irritability and agitation along with what we call 'decreased need for sleep' — which is not insomnia — in which you try to sleep and you can't," Pipich said. "A person in this manic episode very much doesn't want to sleep so that they can keep going because they're just enthralled with this high level of energy.""It almost feels like a superpower when it happens because you can be so productive and get so much done, but yet it's so deeply exhausting," Kruger said.That 'super' feeling is only temporary because then the depressive state kicks in."That's a period of days and nights of very deep depression where they feel hopeless and where they feel quite the opposite of what they were in that manic episode," Pipich said.Pipich says they also have damaged self-esteem, they lose a sense of pleasure in their daily activities, they disconnect from relationships and they can often feel suicidal. Kruger says he deals with a lot of fear of the unknown because he never knows when an episode will hit, or how long it will last."And especially in the depressive side – like it feels like it's never going to end. Though it almost inevitably does," Kruger said.Pipich says it's important to raise awareness of the disorder because it's far more prevalent than people even realize."We believe that up to five percent of the total population may have some form of bipolar disorder," Pipich said.According to Pipich, recent studies show it typically takes 10 years for someone to be accurately diagnosed with bipolar disorder. Many people get misdiagnosed, and improper treatment can lead to more needless suffering -- especially if loved ones don't understand what's going on either. Justin's wife Ashlee says he's the most loving and passionate person she's ever known, but there are days that are more challenging than others."It's hard because you're not quite sure sometimes what to do. You feel like you're almost paralyzed like if you do something a little bit wrong, it's going to be dissected, and it might spiral him," Ashlee Kruger said.Since Justin has learned to be open about his feelings, Ashlee now feels like she can be the support system he needs."The best way I feel like I can support him is just by letting him know I'm there," she said.And she also supports him in his endeavors to fulfill his purpose in life — which he found through Project Helping. Justin says he's now living a life with much more hope and happiness. However, he does realize he's in for a continuous battle with ups and downs. But it's a battle worth fighting alongside the people he loves."There are things that work, and it's just a matter of finding them. And it's not linear you're going try things that'll work, you're gonna try things that don't. But you gotta keep trying," Kruger said.  4155

A New Zealand island volcano vented more steam and mud Wednesday, prompting authorities to delay plans to recover the bodies of victims from a deadly eruption two days ago.Volcanic tremors on White Island were intensifying to a level not seen since an eruption in 2016, the GeoNet seismic monitoring agency said, calculating a 40% to 60% chance of another eruption within the next 24 hours.Meanwhile, Australia was sending a military plane to bring some of the Australians injured in the eruption to Australia for specialist medical care. Authorities expected to transport 10 injured patients to New South Wales and Victoria states, beginning Thursday.Six deaths have been confirmed in Monday’s eruption, which sent a tower of steam and ash an estimated 12,000 feet (3,660 meters) into the air. The bodies of eight other people are believed to remain on the ash-covered island. And 30 people remain hospitalized, including 25 in critical condition. Many of the injured suffered severe burns and were being treated at hospital burn units around New Zealand.GeoNet said in an early evening update that shallow magma within the volcano appeared to be driving the increased activity. It also said there was a low risk to the mainland. The volcano is about 50 kilometers (30 miles) off New Zealand’s main North Island.Police believe 47 visitors were on the island at the time of the eruption, 24 of them Australian, nine Americans, five New Zealanders and others from Germany, Britain, China and Malaysia. Many were passengers aboard the Royal Caribbean cruise ship Ovation of the Seas. Survivors ran into the sea to escape the scalding steam and ash and emerged covered in burns, said those who first helped them. Geoff Hopkins watched the eruption from a boat after visiting the island and told the New Zealand Herald the eruption quickly turned menacing.He told the paper that injured people transported on their boat were horrifically burned on their exposed skin and even under their clothes.The first confirmed death was of a local man, Hayden Marshall-Inman, a guide who had shown tourists around the island. Former Whakatane Mayor Tony Bonne said Marshall-Inman was a keen fisherman and well-liked. In the town touted as the gateway to White Island, the volcano has an almost mystical significance, its regular puffing a feature of the landscape. Whether the island, also known by its Maori name Whakaari, will ever host tourists again remains uncertain. Many people were questioning why tourists were allowed to visit the island after seismic monitoring experts raised the volcano’s alert level last month. The island had been mined for sulfur until a 1914 accident in which at least 10 people were killed, and a landslide destroyed the miners’ village and the mine itself. The island became a private scenic reserve in 1953. Daily tours allow more than 10,000 people to visit every year. 2904

A poll released Monday evening by SSRS commissioned by CNN indicates that a majority of Americans might be in support of removing President Donald Trump from office via a Senate trial. The poll, which randomly sampled 1,156 Americans showed that 51% supported Trump's removal compared to 45% who opposed Trump's removal. This was the first time that the SSRS/CNN poll showed more than 50% support in removing Trump from office. In December, polling indicated that 45% supported removing Trump, compared to 47% who opposed it. The composition of Monday's poll was 32% Democratic, 26% Republican and 42% independent or members of another party.Monday's poll gauging support for removal was within the margin of error, which was 3.4%. The poll showed for the second-straight month that Trump's approval rating was 43%, although the survey showed a difference between men and women. Trump's approval rating among men was 50% versus 35% among women. To view the details of the poll, click 996

A vast collection of data on Facebook users was exposed to the public until recently on Amazon's cloud computing service, researchers have found.UpGuard, a cybersecurity firm, 188

A United States postal service worker was shot and killed while making deliveries in Louisiana, authorities said.The postal worker, identified as Antonio Williams, 52, was shot Saturday morning in Shreveport, according to Caddo County spokesman John Prime.He was making deliveries around 11:20 a.m. when the attack happened, and was declared dead at the hospital.Shreveport Police and federal authorities are investigating the shooting. 448