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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

Last year, there were numerous walkouts as teachers nationwide protested the lack of funding for public schools. As the new school year begins, the debate over funding isn’t going away.For many parents, getting their child a good education is a top priority. Democrats and Republicans alike can agree on that, but they tend to disagree on the ways to do it.One example: the broad issue of school choice.Education Secretary Betsy DeVos has been a strong advocate of using taxpayer dollars for charter, private and religious schools, saying it gives parents, including low-income families, more options on where they can send their children.“You have your more traditional Democrats who are saying, ‘No, we don't support, ever, pulling funding from public education to put it into private schools,” says Tiffany Cross, a Democratic strategist. “That devastates communities, as we've seen.” 895

LINCOLN, Neb. (AP) — The owner of a pharmacy that provided drugs to Nebraska for use in a 2018 execution is expressing remorse for making the sale, but acknowledging that he knew that prison officials wanted them for a lethal injection.Public records released late Thursday show that Community Pharmacy Services, a pharmacy in Gretna, Nebraska, agreed to sell the drugs to the Nebraska Department of Correctional Services for two payments totaling ,500.State officials had refused to identify their supplier until the Nebraska Supreme Court ruled in May that they cannot withhold that information.Pharmacy owner Kyle Janssen says the drugs supplied to the Nebraska Department of Corrections were used in the August 2018 execution of Carey Dean Moore, the first death by lethal injection in the state. Moore was convicted of murdering two cab drivers in Omaha.In a statement obtained by The Associated Press, Janssen said his pharmacy has not supplied drugs to any department of corrections since the sale and will never again.“I regretted the decision as it does not align with our company’s values to provide the best patient care and customer service to the long-term care industry,” said Janssen. 1210

LAKE JACKSON, Texas — A Houston-area official says it will take 60 days to ensure a city drinking water system is purged of a deadly, microscopic parasite that led to the death of a 6-year-old boy earlier this month.The Texas Commission on Environmental Quality said earlier this week that it was developing a plan to flush and disinfect the water system.Mundo says Lake Jackson residents are urged to boil their tap water before using it.Texas Gov. Greg Abbott declared a state of disaster in Brazoria County over the weekend due to the presence of the microbe in the drinking water.Lake Jackson City Manager Modesto Mundo said Monday that three of 11 samples of the city's water indicated preliminary positive results for the naegleria fowleri microbe.One sample came from the home of Josiah McIntyre, a 6-year-old boy whom doctors said died earlier this month after being infected with the parasite.According to the Houston Chronicle, Josiah was tested for strep and COVID-19 when he came down with a fever. It wasn't until the disease had significantly progressed that doctors realized that N. fowleri was the culprit."He was an active little boy," Josiah's mother, Maria Castillo, told KTRK-TV in Houston. "He was a really good big brother. He just loved and cared about a lot of people." 1301

LA JOLLA, Calif. (KGTV) - The newest show at the La Jolla Playhouse is giving audiences a modern take on a classic tale."Fly," tells the story of Peter Pan, but it puts the focus squarely on Wendy, showing her journey from Lost Girl to a young woman."A lot of times we have your typical ingenue Wendy where a lot of the events of Neverland happen to her," explains actress Storm Lever, who plays Wendy. "In this one, you really get to watch her find her voice and find her power and own her voice and own her power."The actor says the show is perfect for its time, after the rise of the #MeToo movement, the women's march and other female empowerment platforms."Our thesis is that growing up is good," says Isabelle McCalla, who plays Tinkerbell. "It's good to grow up, it's good to grow old, and there's something really powerful about being a woman.""We need a woman that's going to take control of her circumstances and not be a victim of her circumstances," adds Lever. "We need to be teaching little girls that that's the way to conduct themselves."The show also packs some major star power. Lever was part of the Broadway-bound hit musical "SUMMER: The Donna Summer Musical." Peter Pan actor Lincoln Clauss recently performed in "Bat out of Hell."Even the production team brings significant Broadway experience. Director Jeffery Seller, as well choreographer Andy Blankenbuehler worked on the hit show "Hamilton.""Fly" runs through March 29th. Tickets are available at lajollaplayhouse.org. 1504