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LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

LAKESIDE, Calif. (KGTV) -- The forward rate of spread of a Lakeside brush fire has been stopped, Cal Fire said. The announcement comes after the San Diego Sheriff's Department evacuated 14402-14470 Willow Road as the blaze threatened homes Wednesday afternoon. Evacuations were lifted shortly after 3:30 p.m.According to the Cal Fire, the fire sparked around 12:40 p.m. near the 14000 block of Willow Road. Crews were quickly able to stop of spread of the original fire, but a second, larger fire erupted about 15 minutes later.In total, the blaze scorched 52 acres and, as of Wednesday night, was 100 percent contained. #WillowFire in Lakeside [final] All units available. The fire is 100% contained after burning 52 acres.— CAL FIRE/SAN DIEGO COUNTY FIRE (@CALFIRESANDIEGO) September 26, 2019 RELATED: Check today's forecastThe blaze comes as moisture is set to move into the county Wednesday with a chance for showers and thunderstorms. "While there is a slight chance for a few showers this afternoon, most activity will hold off until this evening with peak activity tonight through tomorrow morning," said 10News Meteorologist Megan Parry. 1154

Leave work at work, or else!Many people dread checking their work email when they're off the clock. Now one New York City official wants to make it illegal to look at work messages after hours. The City Council member plans to pitch a bill this week.While some people love the idea and say they need a break, others say your life and work balance is personal and the government should not be involved. There are also question about exceptions, such as would it apply to those in law enforcement or the medical field?If it passes it would only apply to people in New York City. 594

Like millions of Israelis, Sara and I are thinking of President Donald Trump and First Lady Melania Trump and wish our friends a full and speedy recovery. https://t.co/sNrl0yHXrA— PM of Israel (@IsraeliPM) October 2, 2020 229

LEMON GROVE, Calif. (KGTV) - A major crash on SR-94 near Massachusetts off-ramp caused backups on the westbound lanes Wednesday night.According to CHP, the driver of an SUV traveling east and lost control just after 8 p.m. The SUV drove through shrubs on the center divider, jumped the median wall and ended up upside on the westbound lanes.The driver has been identified as a 35-year-old man. He was driving alone. He was taken to the hospital with major injuries, but was conscious, according to CHP.Alcohol is believed be a factor in the crash.Authorities on the scene were not sure if he was wearing a seatbelt.The crash caused cars to swerve out of the way, causing other accidents on the 94. One fender bender was reported, and a motorcycle rider lost of control and was taken to the hospital with minor injuries.Two lanes of traffic were closed off on the westbound lanes. All lanes were reopened shortly after 10 p.m. 933