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Arlina Allen is a life-recovery coach and podcaster. She’s been sober for 26 years. From her experience, she says the holiday season is often challenging for people recovering from addiction.“I would experience situations or triggers that I didn’t know how to handle," Allen said. "Like nobody plans to get triggered, but once you have an emotional response to a situation, if you are not prepared and you don’t have tools, it’s very difficult to choose wisely. Like my compulsive choice was to reach for a drink or a bong hit.”She says connecting with others who have shared similar trauma experiences is essential in the recovery process. That’s why she plans to attend a holiday fellowship marathon on New Year's Eve and New Year's Day offered for free by Lionrock Recovery.“For me personally, Lionrock is my revenge against addiction that took my sister and almost took one of my children,” said Lionrock Recovery Co-founder and CEO Peter Loeb.Father Peter Loeb and daughter Ashley Loeb Blassingame are co-founders of Lionrock. Ashley’s been sober for 15 years and she says she’s here to set an example of what sobriety can be.“Holidays are traditionally tough for anyone in recovery, not least because these occasions typically involve alcohol. In fact, CDC numbers show that December is the most dangerous time of year for drug and alcohol-related deaths”They’re determined to help people looking for recovery – which is why they offer the 15-hour marathon every year, all done virtually.“We were telehealth from the very beginning," Loeb said. "People got to laugh at us for many years before, in the last really year, telehealth has gone mainstream.”Run by Lionrock staff, the marathon isn’t only for people struggling with addiction. Loeb says it’s available for anyone feeling lonely or with mental health struggles. All you have to do is visit lionrock.life online. The entire day is filled with fellowship and activities.“Mindfulness meditation, a documentary about Chris Herren who is in recovery, coffee by the campfire, a painting activity,” Loeb listed.Loeb Blassingame says recovery, alcoholism, addiction or any kind of mental health illness thrives in isolation, which has made 2020 even more difficult.“The people who are staying sober and staying well are the ones who are connected by some sort of community where there is some sort of anchor," Loeb Blassingame said. "And the ones who are falling off are the ones who are passing away or the ones who are relapsing.”What fuels Arlina’s podcast is the power of people sharing their stories and opening their hearts.“When someone is vulnerable and speaks from their heart, that is a language that passes all boundaries," Allen said. "We get connected and suddenly we feel like we’re not alone or we’re not that different.”It’s a battle that’s so hard. Both Allen and Ashley Loeb Blassingame fully understand that battle. However, there is hope for change.“I am encouraging people to focus on the solution, find connection in any way you can, and put one foot in front of the other whatever that looks like,” Loeb Blassingame said. 3109

America's largest group of child doctors updated its guidance on cloth face coverings for kids in sports to cover competition on Friday and now recommend youth athletes wear cloth face masks during games.The American Academy of Pediatrics' previous recommendation suggested they wear masks on the sidelines, in between drills, or when entering or leaving the field.In addition to wearing masks during games, the AAP also suggests that practices are kept small and teams do not mix with other teams or coaches.The AAP added that face coverings can be removed when participating in swimming, or where they could become a choking hazard or impair vision like in cheerleading, gymnastics, or wrestling. 706

American’s Chief Medical Officer and leaders from our pilots’ office have been in touch with our Dallas Fort Worth based pilot who tested positive for COVID-19. We are in close contact with the Centers for Disease Control and Prevention (CDC) and public health officials and are coordinating with them on all required health and safety measures.“ 354

As a jazz musician who’s traveled the world with some of the best-known artists in the industry, your first assumption might be that Daryl Davis’ claim to fame is from being on stage. But the African American racial justice activist is better known for the work he’s done over the years helping Ku Klux Klan members leave behind a life of racism and white supremacy.It started back in the early 1990s when Davis arranged a meeting with a former wizard of the KKK. At the time, he did not know Davis was Black.Over the years, the two forged an unlikely relationship with one another. Davis would regularly be invited to Klan rallies across the country. He didn’t agree with their message, but he wasn’t there to join the Klan, he was there to help persuade members’ opinions on race.“You have ignorance and if you don’t cure that ignorance, that turns into fear because we fear things we don’t understand and if you don’t turn that fear, it escalates to hatred, because we hate the things that frighten us,” the 64-year-old explained.Having spent decades with members of the KKK, Davis doesn’t argue or even get frustrated with those he meets. Instead, Davis tries to plant a seed that he nurtures and helps grow over time. That seed, he says, is breaking down barriers that exist between KKK members and African Americans.As Davis spends time getting to known Klan members, he says that over time, many start to see him for more than the color of his skin, they see him as human.“If you have cancer in the bone, you can’t rub topical cream on top, you have to drill to the bone and put chemo or radiation to the source. And that’s what we have to do with racism. Go to the source, which is ignorance. It’s not inherited, it’s a learned behavior,” he said.To date, Davis has helped more than 200 Klan members leave the white supremacist group. Many send Davis their robes after they abandon the KKK. But Davis is quick to note that he never convinces anyone to leave.“I didn’t convert anybody, but I am the impetus for over 200 people to convert themselves. I planted the seed so they could come to the conclusion that, ‘I might need to be rethinking what I’m thinking,’” he added.As for the current state of racial unrest gripping the country, Davis sees this as a moment of reckoning where real institutional change on racism is possible.“We have never had this many white people join in our cause. This is a major change. We are turning another page in the history of this country and we have not turned a page in a long time,” said Davis. 2549

An all new cast of "Dancing with the Stars" was announced on Friday, but this time there's a twist.The upcoming season features solely athletes in a four-week competition.Ten athletes in total will compete in the ballroom.Check out the list of competitors below: 270