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Exposing skin to sunlight is a convenient way to meet our vitamin D needs, which is crucial for bone health. That might make you wonder: Does wearing sunscreen interfere with vitamin D levels and potentially cause vitamin D deficiency?The short answer is yes. But before you toss your SPF 30, dermatologists say the relationship between sunscreen and vitamin D is much more nuanced than that.According to Dr. Henry W. Lim, chair emeritus of the department of dermatology at the Henry Ford Health System and former president of the American Academy of Dermatology, if sunscreen is supplied in a thick layer it "can effectively block sunlight and cause a lack of vitamin D synthesis in skin," Lim said. A thick layer is defined as roughly equivalent to about 1 ounce, or the size of one golf ball, for the full body, he said."However, in the real world ... most people apply less than this amount," Lim added. In other words, "the 'in use' SPF is actually lower than the labeled SPF."So, you may not have to worry about vitamin D deficiency if you're not putting enough sunscreen on in the first place. 1113

Duke superstar freshman Zion Williamson surprised no one on Monday by announcing that he will forego college for this summer's NBA Draft. With his announcement, Williamson is expected to be drafted first in this year's draft, no matter which team gets the No. 1 selection. The NBA Draft Lottery will be held next month, and with it, the opportunity to land the most coveted prospect since LeBron James. The New York Knicks, Cleveland Cavs and Phoenix Suns equally have the best chance of landing Williamson at 14 percent. All other teams that did not make this year's NBA Playoffs are also in the lottery for the No. 1 selection. Williamson, who helped lead Duke to a spot in this year's Elite Eight, average 23 points and nine rebounds a game. Unlike Williamson, James was able to bypass college and go directly to the NBA after high school. Since then the NBA has implemented a rule that essentially bars players from coming straight out of high school. While his freshman year was a success, Williamson's shoes became a national story -- one that might have cost Nike millions of dollars. During a nationally televised game versus North Carolina, Williamson blew out his shoe, causing an injury which sidelined him for five games. In a video announcing his decision, Williamson thanked Duke and called the last year the greatest year of his life. 1363

Demonstrators in Mexico spurred US Customs and Border Protection to shut down an El Paso, Texas, border crossing, one of the country's busiest ports of entry, early Monday, according to agency spokesman Roger Maier.Border officials shut down the crossing just before 2 a.m. (4 a.m. ET) after "a large and unruly group formed on the Mexican side," Maier said.The demonstrators "posed a threat to overrun the facility," he said, forcing CBP to employ "port hardening measures" and preventing travelers from entering the United States via the Paso del Norte International Bridge.No arrests were reported on the US side, Maier said.Authorities began permitting pedestrians to cross a few hours after the shutdown, and by 7 a.m. (9 a.m. ET), they opened one lane of northbound traffic, the spokesman said.Photos from the bridge between El Paso and Juarez, Mexico, also known as the Santa Fe Bridge, showed police standing behind barriers and concertina wire. A live cam showed a military-style tactical vehicle blocking a lane of traffic.The group, between 250 and 300 strong, was composed largely of Cuban and Salvadoran migrants who gathered at the border around midnight, 1182

EVERYBODY google “florida man” followed by your birthday (florida man august 22) and tell me what you get. mine is Florida Man tries to attack neighbor with tractor— swervin merv (@g_pratimaaa) March 19, 2019 220

Consumers around the country are sharing the tales of renting a car to then be accused of stealing it by Florida-based rental car giant, Hertz."Seven hours I was detained," said Dina Johnson of Cleveland, Ohio. Johnson was on her way back from visiting family in Canada last year when border patrol agents told her to pull off to the side and turn off the engine of the rental car she was driving."I'm terrified. Reliving it is unbearable," Johnson said of the moment she learned the car she was driving was stolen. 529