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Public speaking is one of the biggest fears. About 7 percent people in the U.S. have the fear, that's about 27 million Americans. But there are some steps you can take in your everyday life to beat the fear for good.This is the moment Anyeik Artis and all her classmates will see if she's overcome her fear of public speaking."My name is Anyeik and my speech is about what we think we are," Artis says. "It's all about the mindset you choose to be in that will determine your outcomes in life."She stuck to her notes and gave personal examples."My goal in life was to go to college when I was in high school," Artis explains.Eventually the notes were gone and the speech ended much differently than it began."Not everybody is going to be the same because our thoughts are so different," Artis says in closing. "So thank you."She made it back to her seat relieved."I kept shaking but I got through it.," Artis says.Then, she waited for feedback."There was way less fidgeting," said Oldile Fazioni, Artis' teacher at Community College of Denver. "You were more present, you were really looking at us strong with the strong eye contact."Fazioni helps her students overcome their fears. The first step is a starting exercise, where students make eye contact with their audience one person at a time."Try to change the speech from a speech to the audience to a conversation with that person," Fazioni says.Next, she teaches students to be in touch with their bodies. It works by consciously feeling your hands and feet to take attention away from the fears in your mind and become more present. But the biggest key she says is concentrating on content."The moment that the student is able to move away from the mind and into the verbal message and making sure that it is clear I see a huge shift in the confidence of the students," Fazoni says.And lastly, celebrate! Recognize how far you've come, even if you're not perfect."Let's value the mistakes just as much as we value the success because through the mistake or through their fault we really learned to become better speakers," Fazioni says.Fazioni says you don't have to be in a class to try these things out. You can practice in small group conversations. So when that big speech does come, you'll be ready. 2309
President Donald Trump told special counsel Robert Mueller in writing that Roger Stone did not tell him about WikiLeaks, nor was he told about the 2016 Trump Tower meeting between his son, campaign officials and a Russian lawyer promising dirt on Hillary Clinton, according to two sources familiar with the matter.One source described the President's answers without providing any direct quotes and said the President made clear he was answering to the best of his recollection.This is the first insight into how the President responded to the Mueller team's written questions -- a key unknown as Mueller aims to wrap up his investigation and prepare his final report.These two points -- WikiLeaks and the Trump Tower meeting -- are critical to Mueller's central mission: investigating whether the Trump campaign colluded with Russians during the 2016 campaign.The President's lawyers previously told CNN the answers would match his public statements. Still, these written answers could be subject to criminal charges if false.A spokesman for the special counsel declined to comment. CNN did not get a full readout of all of the President's answers to Mueller's questions.According to many lawyers who have experience in cases such as this, adding the caveat that he has no recollection, as the President apparently did with these written answers to Mueller, is standard procedure as a way to try to shield a client should their recollections be challenged."It's well-documented how frequently he says or tweets false things, and there's no criminal exposure for that," said CNN legal analyst Carrie Cordero. "The difference is, if he lies in his statement to federal investigators, he is potentially exposing himself to criminal liability, assuming he attested to the accuracy of the information."On WikiLeaks, Mueller's team has been investigating whether Stone, a Republican political operative and longtime Trump ally, knew in advance about WikiLeaks' dumps of hacked emails from the Democratic National Committee and Clinton's campaign chairman John Podesta at key times during the 2016 campaign.Investigators have questioned multiple Stone associates in the past few months. Stone has denied having any advance knowledge of WikiLeaks releases."I never discussed any of this with Donald Trump. It's one of the questions that Mr. Mueller wants the President to answer -- one of the written questions. I'm highly confident that his answer will be that he knew nothing about it. We just never discussed it," Stone recently told CNN.Stone's denial matches with what Trump told Mueller: that the two never spoke about WikiLeaks.Trump vehemently denies colluding with Russia. He told The Associated Press in an interview last year, "When WikiLeaks came out ... never heard of WikiLeaks, never heard of it. When WikiLeaks came out, all I was just saying is, 'Well, look at all this information here, this is pretty good stuff.'"On the 2016 Trump Tower meeting, the President has publicly said he didn't know about the meeting."I did NOT know of the meeting with my son, Don Jr," Trump tweeted in July.The President's son told lawmakers he did not tell his father about the meeting in advance. He said he took the meeting to listen to what the Russians had to offer on Clinton.Before the answers were submitted, Mueller had asked Trump's lawyers for call logs and visitor logs related to Stone from Trump Tower, CNN reported earlier this month. The request this late in the investigation surprised Trump's legal team.Stone told CNN he has not been contacted by Mueller's team. Trump Jr. testified under oath to several congressional committees and provided documents to Mueller's investigators. His lawyer has declined to comment on whether Trump Jr. was interviewed by the special counsel. 3795

President Donald Trump says he did not address reports from U.S. intelligence agencies that said Russia paid bounties to the Taliban in exchange for the deaths of American soldiers in a phone call with Russian President Vladimir Putin last week.Trump made the comments in an on-camera interview with Axios reporter Jonathan Swan.Trump said his July 23 phone call with Putin was a call "to discuss other things," particularly nuclear proliferation.The president also claimed that the report "never made it to his desk," even though several media outlets have spoken to administration officials that have said the report was included in a daily intelligence briefing in February.Trump also referred to the intelligence as "fake news," and added that "a lot of people are saying that it's a fake issue."When pressed on intelligence reports that Russia has supplied weapons to the Taliban, Trump seemed to justify the Russians' actions by citing the fact that the U.S. sold weapons to the Taliban when the group was fighting the Soviet Union decades ago. Trump also claimed that those reports had also "not reached his desk," despite Sec. of State Mike Pompeo's comments denouncing the arms sales earlier this month.When asked directly if he reads his daily intelligence briefing, Trump said he "reads a lot" and that he "comprehends extraordinarily well, probably better than anyone (Swan) has interviewed in a long time."Watch Trump's interview in the player below. 1471
President Donald Trump slammed basketball star LeBron James on Friday night over his appearance on CNN this week."Lebron James was just interviewed by the dumbest man on television, Don Lemon. He made Lebron look smart, which isn't easy to do," Trump tweeted.James appeared on Lemon's show Monday, and the interview was re-aired Friday night, shortly before Trump tweeted. 380
Republican Senate Majority Leader Mitch McConnell has won a seventh term in Kentucky.The 78-year-old McConnell defeated Democrat Amy McGrath, a retired Marine combat pilot who challenged him as a political outsider. McConnell is the longest-serving Republican leader in Senate history.As President Donald Trump’s top ally on Capitol Hill, McConnell led efforts to defend the president during his impeachment acquittal in the Senate. He also worked with Trump on a tax overhaul and orchestrated Senate confirmation of more than 200 judicial appointments, including Amy Coney Barrett to the Supreme Court.McGrath also lost a race for a House seat in 2018. 661
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