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We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

We are pleased that @halleberry listened to the concerns of transgender people and learned from them. Other powerful people should do the same. A good place to start is by watching @Disclosure_Doc to learn about trans representation in media. https://t.co/SAxSvXxbk3— GLAAD (@glaad) July 7, 2020 303

WASHINGTON (AP) — The Supreme Court says an antitrust challenge can go forward to the way the National Football League sells the rights to telecasts of pro football games. The league's 32 teams pool the rights to telecast their games, negotiating packages with the major networks as well as the DirecTV satellite service. The lawsuit was filed by businesses and individuals who say they purchased a package of games from DirecTV. A lower court ruled that the NFL's contract with DirecTV may limit competition in violation of federal law.The arrangement has been in place for more than 25 years. 602

We received great news from our rehabilitation facility! The bear that was rescued outside of the #EastCanyonFire is doing very well and has even gained some weight. The bear is almost ready to have its bandages taken off and should be released in the coming weeks. pic.twitter.com/VNl5tDt2Yn— Colorado Parks and Wildlife (@COParksWildlife) July 7, 2020 361

WASHINGTON (AP) — President-elect Joe Biden is naming Susan Rice as director of the White House Domestic Policy Council.The role will give her broad sway over his administration’s approach to immigration, health care and racial inequality and elevates the prominence of the position in the West Wing.He is also nominating former President Barack Obama’s White House chief of staff Denis McDonough as secretary of the Department of Veterans Affairs. The sprawling agency has presented organizational challenges for both parties over the years.In tapping Rice and McDonough for the roles, Biden is continuing to stockpile his administration with prominent alumni of the Obama administration.Under Obama, Rice served as National Security Advisor from 2013 to 2017. She was also a U.S. Permanent Representative to the United Nations and a member of the Cabinet from 2009 to 2013.As for McDonough, he served as White House chief of staff from 2013 to 2017. Prior to that, he was Principal Deputy National Security Advisor from 2010 to 2013. 1043