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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV) — With California's regional stay-at-home orders and cancelations of annual holiday events, families won't be jumping into the same festive season as years past. But there are still some pandemic-proof activities to enjoy this month.This year, families are tasked more than ever with thinking outside the traditional holiday box to find some fun. While the pandemic has strained those efforts, virtual experiences, drive-thru events, and charity can help keep the season bright:Enjoy holiday light displays: The easiest way to enjoy the holidays is something many families do every year. Hop in the car and take a drive around your neighborhood to enjoy the light displays. Families can enjoy looking at the hard work by their neighbors to dress up some seasonal cheer, while staying safe and socially distanced in their vehicles. There are also some drive-in events that allow visitors to purchase tickets online and navigate through a setup event — without having contact with anyone from outside their household.Check out ABC 10News' list of light displays in San Diego to see.Virtual holiday plays and visits: Festive celebrations of the season are still spreading cheer, just online. The Old Globe Theater is bringing "How The Grinch Stole Christmas" to the radio this year, while the La Jolla Playhouse will bring A Christmas Carol online too. Chula Vista's The Moonlight is also hosting "A Miracle on 34th Street" across radios this year.Those hoping to visit Santa before the big day can also talk to the big man online this month.Donate to a cause: Part of celebrating this season is giving back to others and there are several ways to help. Feeding San Diego and the San Diego Food Bank are in need of donations and support as the agencies serve more residents than ever before. The Red Cross and San Diego Blood Bank are also in need of donors as well, and the Salvation Army may not be out in full force with red kettles, but it welcomes any support. ABC 10News has a quick list of ways to give back here, but there are several local charities worthy of anyone's help.Annual toy drives are also an important cause to support this season to help families around the county celebrate the holidays. Play gift-giver and find a local drive to donate a gift.Lace up your shoes for a holiday race: Every year, San Diego runners hit the pavement and run in the San Diego Holiday Half, San Diego Santa Run, and Jingle Bell Run to capture their next personal record or just stay in shape.While the in-person gatherings for each race are canceled, runners can still log their participation virtually and enjoy the same race day swag they would receive at the traditional event.Holiday movies and activities at home: We've all been spending a lot of time at home. But during the holidays, movies we've come to love beacon us to the living room to revisit our favorite stories. We've put together a list of holiday movies and when you can catch them this year.Since many of us have become professional bakers and bread makers since the pandemic started, now's the perfect time to flex what you've learned. Holiday cookies and treats are a must this year and the perfect way to brighten the season. If cooking isn't your thing, crafts are a great way to keep kids busy and add decorations to your home. 3325

SAN DIEGO (KGTV) -- USD head men’s basketball coach Lamont Smith has been placed on administrative leave after being arrested on domestic violence charges.The university says Assistant Coach Sam Scholl has been appointed head coach for the entire post-season.Smith was arrested Sunday in the Bay Area and is facing three domestic violence charges.Updated statement from USD on the arrest of Lamont Smith. pic.twitter.com/ghF6iphJvC— Ben Higgins (@BenHigginsSD) February 26, 2018 491

San Diego (KGTV)- A new affordable housing building with studio- style apartments will be coming soon to East Village. The building will be used to house the homeless. City leaders and developers broke ground on the project this morning. “Every time we get the chance to break ground on another supportive housing opportunity means that we’re going to be able to help dozens of San Diegans who need that supportive services and housing,” says Council Member Chris Ward. The building will have over 70 units for people who have experienced homelessness. There will be at least a dozen more units for those who earn 50% or less of the median average income in San Diego. The 7-story building, which includes parking, will have a glass-encased lobby, community room, laundry facilities, and counseling offices. The project aligns with the mayor’s budget proposal. In the plan, .2 million will be used for homeless programs. City leaders say combating this issue is a priority and San Diegans could see more housing, like The Link building, in the future. “If we can do this one project at a time, we can actually get to the number of units that we need in 2 years to house all of the unsheltered, chronic homeless that we see every day,” says Ward.Developers hope to have the project done by early 2021. 1312

SAN DIEGO (KGTV) - Two of the main anti-gun violence groups in San Diego will merge to try and bring an end to deadly shootings.Starting Tuesday, the Brady Campaign and Moms Demand Action will join together and become San Diegans for Gun Violence Prevention.They'll announce the joint effort Tuesday night at 6 pm at the Mission Valley Library."We're not anti-guns, we're anti-gun violence," says member Vicki Shepperd Chin.The new group will focus on three main objectives to start: 496

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