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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV)-- A San Diego couple was stuck in Ecuador after the country canceled all travel due to the Coronavirus. After several days of travel, the couple is finally back in their home. A few days ago, Albert "Ace" Elliott was not sure if he and his wife Mindy would ever make it back to their Ocean Beach home. "Without any warning at all, we hear that Ecuador has closed down the country," Elliott said. "No bus travel, no plane travel." For the last ten years, the couple has spent three months of the year in a small surf town in Ecuador. The Elliotts were supposed to fly back on March 31, 2020. But with the pandemic situation, they were stuck. Their flights and back-up flights were all canceled. They called the United States Embassy to see if they could somehow make it home. On Thursday, they were told to leave the next morning. The problem? Ecuador now has a 2 pm to 5 am curfew. Streets and homes are being sprayed down twice a day. Transportation is limited in their rural town. "Ecuador is going after this thing very aggressively. They're not messing around," Elliott said. At 5:01 am Friday, March 27, 2020, they jumped in a taxi. Four hours later, they made it to the airport. "Whether we are on the plane or not, it's just, show up and hope kind of," Elliott said. "So we go up, and our names are on the list. So we were like, OK, we get to go into the airport."They met another American in line, who told them he showed up yesterday, but there was no plane. He became somewhat discouraged. "They said it's a 12 o'clock flight supposedly," Elliott said. "It's 11:30, and there's nothing. Everybody's just sitting around looking, and around the corner, there comes a plane. And we said, Wow! There's a plane!"They were first flown into Miami. But they had no idea how to get back home. When they asked the kiosk for options, it was either 0 to San Diego the next day or to Los Angeles in an hour. They chose the latter."We got to Los Angeles, and from there, we got a rental car and drove home," Elliott sighed. "We made it home."The relief in his voice said it all. Elliott said they were treated well in Ecuador and throughout the trip. But the uncertainty was unbearable. As a surfer, it is difficult to stay away from the beach. But Elliott said for the safety of himself and his community, he will continue to self-quarantine. "I feel pretty confident that we are OK, but we're just going to have to hang out at home again," Elliott said. "Our lives are going to be just about sitting around, but that's what you got to do." 2569

SAN DIEGO (KGTV) — Whether its the search for something warm or just a turn to the comforts of home, this past winter gave San Diegans more pause for certain cuisines.Food ordering platform Grubhub looked at food delivery trends from Dec. 22, 2018, to March 13, 2019, to analyze San Diego's winter food trends by users compared to the rest of the year.Leading the pack were bean burritos saw a 362 percent increase in popularity during that time span, more than 100 percent more than the next most popular dish, according to Grubhub.RELATED: Inventive eggs Benedict, dumpling soup highlight San Diego's foodie scene on Yelp listGyro wraps experienced a 258 percent increase in orders, while vegetable ramen orders shot up 222 percent. Chicken wraps (165 percent increase) and chow mein (157 percent increase) rounded out the top five menu items.The "science" could correspond with winter's below average temperatures — and perhaps the heavy rains. Many of the most popular items ordered were soups.Heading into spring, the app went further and looked at orders over the spring 2017 and 2018 to predict what San Diegans would likely order. Pad thai, cheese pizza, garlic naan, yellow curry, and California burritos led the way.RELATED: Seven San Diego burritos among the best in the U.S., ranking saysBut we all know California burritos are in bloom year-round here.Check out Grubhub's full winter foods trends below:1. Bean burrito: 362 percent increase in popularity2. Gyro wrap: 258 percent increase in popularity3. Vegetable ramen: 222 percent increase in popularity4. Chicken wrap: 165 percent increase in popularity5. Chow mein: 157 percent increase in popularity6. Chow fun: 182 percent increase in popularity7. Chicken katsu curry: 109 percent increase in popularity8. Shoyu ramen: 104 percent increase in popularity9. Wonton noodle soup: 102 percent increase in popularity10. New England clam chowder: 96 percent increase in popularity 1951

SAN DIEGO (KGTV) — U.S. Secretary of Education Betsy DeVos made an unpublicized visit to a Poway Unified School District campus on Thursday. DeVos spent about two hours at the Design 39 campus in 4S Ranch, speaking to administrators, teachers, and students. "The questions she was asking kids was, 'Really, tell me about your learning, and what do you really enjoy about learning here? How has this helped you as a learner?'" said Megan Power, a teacher at the school and former Education Department fellow who helped arrange for the visit. DeVos is a polarizing figure in the Trump administration, partially for her stance on school choice. Opponents accuse her of wanting to pull money out of public schools to pay for private education.Poway Unified Superintendent Marian Kim-Phelps posted pictures on Facebook after the visit. Some parents blasted the district for even hosting her. One woman said if she had known she would have protested outside. Another called DeVos dangerous to public education.Other parents disagreed, saying politics aside, her visit was an honor."Just the fact that she came here to visit, someone of that high a profile speaks volumes to the school," said Matt Kolker, who was picking up his son from Design 39 campus Friday. Power, who had told DeVos about Design 39 during her fellowship, said it was a great opportunity."If we want the secretary to have a better understanding of what's going on in schools, we have to be able to invite her and the team into schools," she said. Superintendent Kim-Phelps called DeVos's visit a chance to advocate for the district and public education overall.Design 39 emphasizes design thinking, which it describes as "a creative, problem solving process which helps people design meaningful solutions."In a statement, education Press Secretary Liz Hill called Design 39 "a stellar example of rethinking education to meet the needs of students." She said DeVos was thrilled to learn more about their innovative approach. 1997

SAN DIEGO (KGTV)- A Pacific Beach man says his community is in need of a cleanup. He's raised hundreds of dollars to get it done.According to resident Adam Huntington, overgrown grass, untamed trees, and grimy sidewalks are just some of the mucky issues surrounding Pacific Beach.Huntington has been living in Pacific Beach for at least two decades."You've got beautiful architecture, beautiful masonry, that's just getting covered by grime and dirt."Huntington shared a video with 10News of a cruddy sidewalk on Garnet Avenue, one of Pacific Beach's main streets."We're in the middle of a pandemic right now," says Huntington. "We have an extremely unhealthy, unclean environment, and we force all of our restaurants to go outside and serve people."He hired a private company to power wash another area of Garnet Avenue over the weekend. The funds were raised by a GoFund Me Page. The cost of cleaning was ,200."We have people all over this community, wondering where our services are."We asked the city about why it's not using its services to clean up the area. A spokesperson said they don't have a statement at this time but encouraged anyone with a concern about cleanliness to report it on the city's "Get It Done" app.The city also tells 10News residents do not need a permit to clean or power wash a sidewalk on their own, but they must have a plan to prevent runoff from going into the storm drain. Huntington says he went with an eco-friendly company that followed those guidelines.The former lifeguard says to keep the beach area looking nice, he replaced the wooden barrier posts along the road that surrounds Crown Point."The reason people come to San Diego is to enjoy Mission Beach and Pacific Beach."With the help of two local hardware stores, Huntington says he was able to acquire power tools to continue to help spruce up the neighborhood.As for the overgrown brush, the city says its weed abatement program is back online since being paused due to COVID-19. 1988