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LEXINGTON, Kent. - Wednesday is National Working Parents Day – a time to recognize and appreciate guardians who balance their work and home life.It’s a task that has been especially challenging during the coronavirus pandemic. Since the school year has started back up, many now have to juggle work while overseeing at-home learning.Michelle Martel, a professor and the director of clinical training for the University of Kentucky’s psychology department, says it’s OK for parents to feel overwhelmed and admit they need help at times.“If you have family or close friends in the area that could provide support, that’s a great place to start,” said Martel.Beyond that, if you haven’t already, Martel suggests reaching out to your employer to see how your job can be adjusted to fit into a new work-life balance.“Maybe it involves little different hours. Maybe it involves a little bit more flexibility,” she said. “I think presenting your boss with that idea, you know just, ‘Hey, I was thinking this might make things a little bit easier. Then I can get done what I need to get done, but also manage my kids and it might take the stress off everyone.’ I think most bosses really right now would welcome that.”Martel also says self-care is not selfish and that it’s important for parents to take moments for themselves during this challenging time.“Doing those things and not feeling bad about it, like ‘Oh, there’s a million things you could be doing right now,’ but maybe you just need to go take a hot bath or you need to just go out and take a walk or do something for you. Do those things,” she said.In the end, Martel says with all the new expectations, working parents should remember to be kind to themselves.“Things are not going to be perfect right now,” she said. “Sometimes just having a decent day with your kid is maybe the most important thing.”Another tip is to see what professional mental health services are available through your employer or covered by your work's insurance.This story was first published by Alex Valverde at WLEX in Lexington, Kentucky. 2082

LA JOLLA, Calif. (KGTV) - The U.S Army Corps of Engineers will begin a remedial search for explosives in the area around U.C. San Diego, which was formerly used as a Marine artillery range.Over the years, munitions and debris have been found in the area though none of them have been live explosives.However, Harry Hendler, the project manager with the Army Corp warns, “there’s always a potential for having some type of risk of explosion or detonation.”The goal of the search is to assess the current risk in undeveloped land. They plan on beginning later this month. 577

Lawmakers emerged from a classified administration briefing expressing concern about administration policy on Syria and the legal justification for last week's military strikes against the regime of Bashar al-Assad."I am very unnerved by what I'm hearing and seeing," said Sen. Lindsay Graham, a South Carolina Republican, who said the briefing on the strikes made him more worried, not less. The administration is "going down a dangerous path" with regards to Syria, he said, without offering details.Washington, along with London and Paris, launched airstrikes in the wee hours of Syria's Saturday morning in response for an April 7 attack on the rebel stronghold of Douma that killed about 75 people, including children, and left another 500 in need of treatment for symptoms consistent with chemical weapons exposure.The strike came just 10 days after President Donald Trump had said he wanted to get out of Syria, raising confusion about administration policy."I want to get out," Trump said during an April 3 news conference. "I want to bring our troops back home. It's time."But on April 13, when he announced the strikes, Trump said the US would be undertaking a sustained diplomatic, military and economic response to stop the use of chemical weapons, and officials said the US would remain focused on defeating ISIS.Senators leaving Tuesday's briefing seemed to indicate that Trump's isolationist impulses are going to win out, regardless of the consequences for US global influence, American national security interests or the fate of the region, where Iran is vying for larger influence and Russia has established itself as a power broker, edging out the US.Democratic Sen. Chris Coons of Delaware left the meeting and told reporters, "The only thing worse than a bad plan on Syria is no plan on Syria, and the President and his administration have failed to deliver a coherent plan on the path forward.""I think it's important for us to remain engaged in Syria and to pursue a diplomatic resolution," Coons said. "If we completely withdraw, our leverage in any diplomatic resolution or reconstruction or any hope for a post-Assad Syria goes away."Sen. Bob Corker, the Tennessee Republican who has sparred with Trump over foreign policy issues, exited the briefing and told reporters, "I think the administration's plans are to complete the efforts against ISIS and (then) not be involved."Corker went on to say that, "Syria is Russia and Iran's now. They will be determining the future. We may be at the table, but when you're just talking and have nothing to do with shaping what's happening on the ground, you're just talking."Asked if he felt the administration should do more militarily to shape events on the ground, Corker said, "They're not going to. I understand it's not going to happen. It's just not going to happen. To do so would take a significant effort by our military and I just don't think that's where the American people are right now."The administration briefed senators as the UN Security Council held its own meeting on the situation in Syria. The strikes on Douma have ratcheted up tensions between the US, its allies and Russia. When Moscow's ambassador accused the US of striking a sovereign country, Kelly Currie, the acting deputy representative of the US, shot back -- accusing Russia of distracting from the atrocities committed by the Assad regime.While the US went after ISIS and "actually achieved lasting gains for the Syrian people, the Assad regime was busy bombarding civilians in places like Aleppo, Idlib and Eastern Ghouta," Currie said."The United States will not stop focusing on the ways to achieve that goal, no matter how many times our Russian colleagues convene these cynical thinly disguised diversions," Currie said.Coons declined to offer details of the classified meeting, which was open to all senators. But House lawmakers emerging from their own all-members briefing in a secure facility in the Capitol building said administration officials focused on their legal justifications for launching the airstrikes, and for the targets.There was little discussion about a broader strategy for addressing the Syrian regime, or additional military or diplomatic efforts, they said."We certainly did get additional insights into the targeting of the facilities, what we knew about it, what we know about the attack itself, what these facilities were used for, what actions if any took place between the time the President announced we were going to strike and when we did strike, so we got an additional granularity," said California Democratic Rep. Adam Schiff.Trump Administration officials briefing the lawmakers restated their argument that Article 2 of the Constitution, which makes the president commander of the armed forces. But many lawmakers feel the President needs congressional approval and used the hearing to argue for passage of a new Authorization of Military Force.Rep. John Garamendi, a California Republican, argued that Article 2 is too broad, and he was concerned it could be used for additional action in other regions, saying to reporters, "that justification allows the President to wage war anywhere, anytime, anyplace he might want to, by simply saying it's in the national security interests."Defense Secretary James Mattis, at the Pentagon Tuesday to welcome the defense minister of Albania, said the US and its allies did "what we believed is right" to deter the use of chemical weapons."I hope this time the Assad regime got the message," Mattis said.Washington and its allies say they have clear evidence showing Syria is responsible for the attack and they have blamed Russia for being complicit. Moscow, meanwhile, has said that the devastation in Douma was faked by foreign intelligence agencies looking for a rationale to attack Syria.On Tuesday, Russian state media reported that Russian military had discovered a chemical laboratory and warehouse in Douma that they claimed belonged to "militants."Russian and Syrian control of the site has raised concerns, and on Tuesday, the French foreign ministry said it is "very likely" that evidence could "disappear" from the site of the alleged attack as OPCW inspectors still have not made it?to the site."To date, Russia and Syria still refuse access?to the site of the attack even though the investigators arrived in Syria on April 14," the French foreign ministry said in a statement.Russian Foreign Minister Sergei Lavrov has denied that the Douma site had been tampered with, while a representative of Russia's military said on Monday that the OPCW inspectors will reach Douma on Wednesday. 6683

LA MESA (KGTV) -- It was a frustrating flight for one mother in La Mesa, who said an airline would not allow her to sit next to her toddler without forking over extra cash.Aliss, who declined to use her last name, said she chose seats together when she booked her ticket through a third-party website. Aliss and her son, Kai, were travelling from Providence, Rhode Island back to San Diego with a layover in Minneapolis. When she got to the airport in Providence, her seat on her Sun Country Airlines flight was not next to her child.“I would have never booked a flight where we couldn’t sit together,” Aliss said. She said her options were limited and that the representative with the airline said she could charge her a fee.“I can’t pay that. What else can we do? And she said, well for I can move you guys in a row front and back of each other. I said that doesn’t help my problem. He’s still not sitting next to me,” Aliss said. She said she told the airline representative not to charge her the money, but she was charged anyway. She said she did not get help from anyone with the airline, including the flight attendant. “She said no, you’re on your own. You’ll just have to argue with people,” Aliss said. Fortunately, a grandmother ended up giving up her seat so Aliss could sit with Kai. That was only the beginning of her problems. From Minneapolis to San Diego, Aliss’ flight was delayed. At first, it was only three hours.“No big deal,” she said. She tried keeping Kai entertained and saw many other parents in a similar situation. The three hour delay became much longer with passengers unclear on when they were going to leave. “It was confusing, frustrating,” Aliss said. She said they were promised 0 vouchers for the long delay. Aliss said their 3:10 p.m. flight finally left around 12:30 a.m. Team 10 contacted Sun Country Airlines, who apologized for what happened. In a statement, a spokesperson told Team 10: “This was not the level of service we aim to provide, as it is our policy that children always be seated with an adult on the itinerary at no cost. We have followed up with our airport staff on this error to ensure our policy is being carried out correctly. We have issued a full refund to the passenger for the fees incurred at the counter related to the seat assignment. We were also able to ensure two seats were assigned next to one another on her return flight. Our team has resent the 0 vouchers from the flight delay to the email we have on file, and we are adding an additional 0 voucher for the inconvenience.”Aliss said it was a lesson for her to be prepared and to, “be wise with who you spend your money with.” A few years ago, Congress passed the Families Flying Together act, which was supposed to keep parents and children together on planes. However, the Department of Transportation has yet to implement it.It's unclear if or when they will do so. Team 10 contacted the DOT’s media relations, but has yet to hear back. 2990

Let's get real: We're not just buying the candy that's on shelves now to pass out on Halloween night, we're also filling candy dishes at home and at the office, and we're sneaking a piece into our packed lunches, or having one just before bedtime.What type of candy are you? Take our quiz and find out. 310