安康怎样检测是否怀孕了安康女性下腹左边疼痛,安康子宫内膜异位的危害,安康车前草治疗尿路感染效果怎么样,安康月经突然变少的原因,安康阴道内瘙痒,安康孕晚期有果冻状分泌物怎么回事,安康怎么练才能使阴道紧一点?

LA MESA, Calif. (KGTV) - A new study says selling your home and renting a smaller place is becoming more appealing for retirees hoping to make it in San Diego.After working for nearly three decades at a phone company, Lydia Tillinghast retired."I was excited, excited for the new adventure," said Tillinghast, 69.Years into her retirement, her husband passed. Her stress level climbed, along with the expenses of her three-bedroom home in Ocean Beach."Overwhelmed. I was overwhelmed," said Tillinghast.RELATED: Making It in San Diego: Cost of housing driving up retirement spending in CaliforniaShe wanted to stay in the area, but like many, her retirement accounts aren't vast. So last year, she and her Corgi, Luke, embarked on their retirement dreams by selling her dream home of 42 years, moving into the Waterford Terrace retirement community in La Mesa and paying rent for a one-bedroom apartment home."The numbers made sense ... was emotionally attached to the house, but ready for a change," said Tillinghast.She's not alone in her thinking. According to a new study from Moneyrates.com, the San Diego area ranks 20th best in the country when it comes to seniors 'downsizing,' defined as selling their home to rent in a smaller place. According to the study, selling a median priced home will net you 32.67 years of rent in a two-bedroom apartment. That's despite sky-high rents. "That's because as much as rents have gone up, housing values have gone up even more," said Richard Barrington, senior financial analyst at Moneyrates.com.RELATED: Here's where you can get a senior discount around San DiegoToss in the expenses a homeowner won't be paying - like property taxes, home insurance and upkeep - and the numbers add up for retirees like Tillinghast. Her all-inclusive rent at Waterford Terrace includes meals, am on-site beauty salon, a movie theater and a full slate of activities. Her finances should allow her to stay here as long as she wants."As long as I don't go crazy and go around the world, it'll be quite a while. Until I die, I suppose ... I am living my retirement dream."Juan Sotelo, Executive Director of Waterford Terrace Retirement Community, says most of the some 100 residents sold homes before coming to live there. 2258

LA JOLLA, Calif. (KGTV) - A woman who says she was drugged and raped by Daniel Dorado while on a job interview at his La Jolla Restaurant nearly three years ago, is sharing her story only with 10News.Dorado was arrested Wednesday on 18 counts, including rape. RELATED: La Jolla restaurant owner arrested on 18 charges, including rapeThe woman, who requested her identity be protected, said the alleged assault happened at Voce Del Mare on the night of April 27, 2015."I went in there for a job interview, I would never have imagined going through a sexual assault and not knowing how it happened," the accuser said. She tells 10News it began when she answered an ad on Craigslist for a hostess position. She recalls arriving around 9:30 p.m. for an interview with Dorado, who at one point offered her a glass of wine, which she accepted. What happened next is unclear."What I do recall is waking up around four in the morning and I did not have any clothes on...he had nothing on," she said.The people who had been at the restaurant when she arrived were gone, and she said she was locked in, alone with Dorado. It was then that she remembers the phone ringing. On the other end was her mother, wondering where she was. "Honestly I feel because my mother called the restaurant around four something in the morning is what made him let me leave, knowing that somebody knew I was there," she said. The accuser said she knew she'd been assaulted because of how her body felt. "I had vaginal discomfort," she said. "I felt as if there must have been penetration at some point, bruises around my chest, I was in great pain."Although she filed a police report, she was ultimately told there was not enough evidence to charge Dorado, until now. "Knowing that I'm not the only one, I want justice and I hope that if there's anybody out there who knows this individual, who was a victim, that they come forward so there can be justice," she said.  2006

LA MESA, Calif. (KGTV) -- La Mesa Police are searching for several suspects they say robbed three Grossmont High School students at gunpoint.According to the city, the students were walking westbound on Murray Drive just before 1 p.m. Wednesday when a blue Nissan Sentra pulled into a Shell gas station and stopped.The driver of the car got out of the vehicle and demanded money from the students. As the first suspect demanded cash, a passenger in the vehicle pointed a handgun at the victims.After taking money from two of the students, the suspects left the scene.Police described the first suspect as a light-skinned Hispanic man, approximately 17 or 18 years old, with brown eyes, a mustache, and groomed eyebrows.The second suspect is described as a Hispanic male, 18-19 years old, with black wavy hair and light-colored tips. He was last seen wearing an orange long-sleeved shirt.Anyone with information is asked to call the La Mesa Police Department at 619-667-1400. 982

LeBron James thinks the President is using athletics, and athletes, to split up the country. And he's rejecting the premise like an opponent's ill-advised layup."What I've noticed over the past few months," James shared with CNN's Don Lemon during a sit-down interview on Monday. "(Is) he's kinda used sports to kinda divide us, and that's something that I can't relate to."Referencing Colin Kaepernick, whose kneeling protests during the pre-game national anthem launched an NFL movement, and more recently, Stephen Curry, who honored his promise of skipping a visit to Donald Trump's White House, James bemoaned a myriad of instances in which the President has twisted peaceful displays of dissent into an indictment of a decaying American value system. 793

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779