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If you're feeling a little — or maybe a lot — stressed about the election, you are by no means alone.That's the conclusion of a variety of surveys, which show that a majority of Americans are concerned about violence breaking out from supporters of whoever loses the presidential election, no matter who that is. However, there are ways to reduce election-related anxiety, and they're rooted in acting in one's own best interest, and in self-control, according to experts.The situation is exemplified by clashes seen over the weekend.In Times Square on Sunday, demonstrators in support of President Donald Trump and former Vice President Joe Biden clashed physically. Police separated the two sides and took a handful of people into custody.There were other such encounters, as well, many of which were posted online.The incidents, along with worries about the accurate vote count, the Postal Service properly doing its job on mail-in voting, long lines to cast a ballot, COVID-19 affecting ability to turn out to vote, and any number of other concerns, all add up to create a stressful election season.Experts who analyze election-related security issues agree.Gloria Browne-Marshall is a constitutional law professor at John Jay College, and author of "She Took Justice" and The Voting Rights War, both of which deal with challenges to voting."Because there have been so many uprisings of militia groups, and so many of these different tactics being used to disrupt protesters," Browne-Marshall said, "people are afraid that those entities are going to come out.""If [groups that are willing to do harm] see that they're losing the election, or their candidate is losing the election," Browne-Marshall continued, "they might come out to intimidate voters."Doron Kempel is a security expert, former Israeli Army commander, and founder of the personal security app Bond. He said that he's well aware of the anxiety that voters have."People feel so tense about what may occur, irrespective of whether you're on this or that side of the aisle," Kempel said in a Zoom interview. "Everybody's concerned that whatever happens, people are going to be upset, and are going to get emotional, and maybe there's going to be a little bit of violence."Polling bears that out.Earlier this month, a YouGov / Braver Angels national poll showed that a majority – 56% of people agreed or strongly agree with the following statement: "America will see an increase in violence as a result of the election."That’s far higher than the 11% who disagree or strongly disagree. Thirty-three percent of people polled said they neither agree nor disagree.The numbers indicate that more people are stressed than not.Research shows that there are ways to manage the tension and even turn it into action that's positive and protective."They should all have a voting plan," Browne-Marshall said, as she listed some ways people can reduce anxiety, by foiling any attempts to suppress voting. "And if things get disrupted by violence in the [voting] line, then don't wait till the last minute. Vote early if you can, in whatever state, vote in the way that's safest," she said.Kempel, the security expert, also said that there are measures that all voters can take to protect themselves during election season.First and foremost, said Kempel, there's reason to be more optimistic about the social and political climate, despite the fact that there's great tension."I don't think that Americans, in general, want to hurt each other," Kempel said. "So the fact that somebody's very upset, and is shouting, even is getting too close to somebody else's nose, and is being very vocal, that does not mean that he or she wants to hurt their counterpart.""Which means for all of us," he continued, "if we manage our egos, and we manage our emotions, there will not be violence."Dr. Steven Stosny is a psychologist who specializes in emotional issues and couples therapy. He coined the term election stress disorder, or ESD, and said that people in our region are experiencing it strongly.To counter it, said Stosny, "The most important thing you can do is connect with your family, your friends, people you love, even if you have to do it by Zoom.""If you're living with someone whom you love, hug that person six times a day," Stosny said. "That gives you a hormone that naturally regulates anxiety, makes you feel close, more trusting.""The second biggest thing," Stosny continued, "is exercise. That's the great reliever of stress. Walking 30 minutes a day has been shown to be as effective for many people as anti-anxiety agents and antidepressants, with none of the side effects, and lots of benefits."This story was reported by James Ford at WPIX in New York, New York. 4742

House Intelligence Committee Chairman Devin Nunes warned Sunday that he plans to urge lawmakers "this week" to hold Attorney General Jeff Sessions in contempt of Congress for failing to hand over classified materials related to the Russia investigation.But the Justice Department informed Nunes three days ago -- on the deadline for responding to a subpoena from Nunes' committee -- that providing the information on a "specific individual" could pose grave implications for national security, according to a letter obtained by CNN."Disclosure of responsive information to such requests can risk severe consequences, including potential loss of human lives, damage to relationships with valued international partners, compromise of ongoing criminal investigations, and interference with intelligence activities," wrote Assistant Attorney General Stephen Boyd, who heads the Justice Department's Office of Legislative Affairs.It was not immediately clear why Nunes has targeted Sessions. A source familiar with the matter said that the request falls squarely within Sessions' recusal from all materials related to the Russia investigation. Deputy Attorney General Rod Rosenstein has been fielding the document requests in his place.Nunes has not described precisely what information he's seeking, but he said Sunday on "Fox and Friends" that it's "very important.""We're just not going to take this nonsense of every time we peel something back, every time we need information, we get ignored, we get stalled or stonewalled," Nunes said.The Justice Department and the California Republican have been down this road before. CNN reported Friday that Nunes threatened to hold Justice Department officials in contempt of Congress on several occasions for failing to turn over sensitive documents related to the Russia investigation only to not read the materials once they were made available to him.When asked about CNN's reporting by Fox News' Laura Ingraham on Friday evening, Nunes said he wouldn't play "process games" or discuss "specifics about how we conduct our investigation," emphasizing that Rep. Trey Gowdy of South Carolina has read them instead, which CNN has reported.Despite not reading the documents, Nunes' past threats, with the backing of the White House and House Speaker Paul Ryan, have resulted in the Justice Department making a significant amount of classified materials related to the Russia investigation available to lawmakers, including the document that formally authorized the FBI's counterintelligence investigation into Russian meddling in the 2016 election, the controversial surveillance warrants on Trump campaign aide Carter Page, and the records related to the infamous dossier?on Trump and Russia.This time, the Justice Department appears to have the backing of the White House in resisting Nunes' request -- at least for now.Boyd's letter makes clear that the Justice Department determined after consulting with the White House, FBI and Office of the Director of National Intelligence that it was "not in a position to provide information responsive to your request regarding a specific individual." 3163
HOUSTON (AP) -- A federal judge has ordered the Trump administration to stop expelling immigrant children who cross the southern border alone, halting a policy that has resulted in thousands of rapid deportations of minors during the coronavirus pandemic.U.S. District Judge Emmet Sullivan on Wednesday issued a preliminary injunction sought by legal groups suing on behalf of children whom the government sought to expel before they could request asylum or other protections under federal law.The Trump administration has expelled at least 8,800 unaccompanied children since March. 590
I’m at a loss for words. Don’t know what to say. Mimi was kind to everyone she came across. She was big dreamer & was a part of our Valholla family. I’m heartbroken by the news of her passing. I’m thankful I got to know & work w/ her. My thoughts are with her family & loved ones pic.twitter.com/7AOv3lwYe3— Vince Valholla (@VinceValholla) July 22, 2020 374
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