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For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253
A man threw fireworks at NYPD officers in Flatbush, police said Tuesday. The man tossed multiple fireworks toward officers and an NYPD vehicle on Ocean Avenue on June 14, officials said. No one was injured. The fireworks throwing comes amid a surge of complaints connected to fireworks in the city. There were 1,737 complaints about them recorded with 311 in the first half of June. There were also many calls to 911 about fireworks: From Jan 1 through June 21, there were 13,315 911 calls for illegal fireworks compared to 1,007 during the same time period in 2019. Police have asked for help identifying the man in the fireworks throwing incident. He has a thin build and was last seen wearing a multi-color sweat suit, white t-shirt, white sneakers and a hat.Submit tips to police by calling Crime Stoppers at 1-800-577-TIPS (8477), visiting www.nypdcrimestoppers.com, downloading the NYPD Crime Stoppers mobile app, or texting 274637 (CRIMES) then entering TIP577. Spanish-speaking callers are asked to dial 1-888-57-PISTA (74782). This article was written by Aliza Chasan for WPIX. 1110
The holidays may be a bit different this year but New York City will still look like Christmas soon enough.The Rockefeller Center Christmas tree has been selected and will soon be on its way to Manhattan.The massive tree stands at about 100 feet tall and hails from Oneonta in Upstate New York, where it currently stands under 24-hour surveillance until crews cut it down for the trip to the Big Apple.A likely scaled-back version of the annual Rockefeller Center tree lighting ceremony is scheduled for Friday, Dec. 4."We want that to be a great experience," Mayor Bill de Blasio said at his daily briefing Tuesday.However, considering the pandemic, things will likely be done a bit differently to prohibit too much crowding throughout the holiday season."We'll get an update on how it will be handled, but we will take proper precautions," they mayor assured.A magnificent decorated Christmas tree has been lit and on display in Rockefeller Center every year since 1933. This article was written by Mark Sundstrom for WPIX. 1048
President Donald Trump said tonight that he has signed an executive order to shut down the use of Chinese-based social media applications TikTok and WeChat in 45 days.The order specifically prohibits any U.S. transactions with TikTok's parent company, ByteDance, starting on Sept. 20.Trump cited privacy concerns for taking the action against the social media networks.TikTok in particular has gained popularity among younger Americans in recent months for its short, entertaining video clips. The TikTok community has often been critical of Trump. Earlier in the summer, users of TikTok organized by reserving tickets to Trump’s rally in Tulsa, which failed to draw the type of crowds the Trump campaign expected.Trump said in his order that WeChat and TikTok “automatically captures vast swaths of information from its users -- threatens to allow the Chinese Communist Party access to Americans’ personal and proprietary information. In addition, WeChat captures the personal and proprietary information of Chinese nationals visiting the United States, thereby allowing the Chinese Communist Party a mechanism for keeping tabs on Chinese citizens who may be enjoying the benefits of a free society for the first time in their lives.”The Trump administration has complained that the application takes data and is used by the Chinese government."All the things that you care that you want to make sure the Chinese Communist Party doesn’t have, we have a responsibility to make sure that the systems that you’re using don’t give them access to that," US Secretary of State Mike Pompeo said two weeks ago.After Trump first said he would ban TikTok in the US last week, TikTok responded by saying in a post on Twitter, “We’re not planning on going anywhere.”Trump said earlier this week he is open to changing his mind if TikTok is sold to an American company. "But if somebody and whether it's Microsoft or somebody else buys it, that'll be interesting," Trump said. "I did say that, if you buy it, whatever the price is that goes to whoever owns it, because I guess it's China essentially, but more than anything else, I said, a very substantial portion of that price is going to have to come into the treasury of the United States because we're making it possible for this deal to happen." 2313
Kyle Rittenhouse, accused of shooting and killing two people during protests in Kenosha, Wisconsin, has been released from jail on bond Friday.A spokesperson with the Kenosha County Sheriff’s Department announced that Rittenhouse's attorney paid the million cash bond that was set by a judge earlier this month.Rittenhouse thus is no longer in custody at the Kenosha County Jail, according to the spokesperson.On Oct. 30, an Illinois judge OK'ed the extradition of Rittenhouse back to Wisconsin to face homicide charges.Rittenhouse is charged with first-degree intentional homicide for the death of 26-year-old Silver Lake resident Anthony Huber, attempted first-degree intentional homicide for the shooting of Gauge Grosskreutz, 26, of West Allis, and first-degree reckless homicide for the death of Joseph Rosenbaum, 36, of Kenosha, according to a criminal complaint.Rittenhouse is also charged with two counts of first-degree recklessly endangering safety for shooting his AR-15-style rifle toward other people in a crowd, and with possession of a dangerous weapon by a person under 18.The shooting happened on Aug. 25, after a white police officer shot Jacob Blake seven times in the back, paralyzing him from the waist down. The police shooting sparked massive protests in Kenosha and across the country. They also led to unrest in Kenosha, which brought Rittenhouse to Kenosha in the first place. He says he went with a friend to protect local businesses on the night he allegedly shot two people.The case has become a rallying point for some, who see Rittenhouse as a patriot who was exercising his right to bear arms. Others accuse him of being a domestic terrorist who provoked violence by bringing a rifle to downtown Kenosha.This article was written by Jackson Danbeck for WTMJ. 1812