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Sen. Bernie Sanders stood in the middle of Tuesday's debate stage as the clear frontrunner of Democratic nominating race, a position he has only ascended to in recent weeks. Standing in the middle put Sanders on the defensive, especially from more moderate candidates such as Mayors Michael Bloomberg and Pete Buttigieg. According to an 349
Rep. Elijah Cummings, a longtime Maryland Democrat and key figure leading investigations into President Donald Trump, has died at age 68, his office announced early Thursday morning.He died of "complications concerning longstanding health challenges," his office said in a statement.The congressman, who had represented Maryland's 7th Congressional District since 1996, served as the chairman of the House Oversight and Reform Committee, one of the panels involved in the 484

SAN DIEGO (AP) — Attorneys and judges in U.S. immigration courts are trying to protect themselves from the coronavirus with borrowed masks and hand sanitizer. The Trump administration is resisting calls from immigration judges and attorneys to stop in-person hearings and shutter all immigration courts. They say the most pressing hearings can still be done by phone so immigrants aren't stuck in detention indefinitely. The government has delayed hearings for immigrants who aren't in detention but is moving forward for those who are. Federal officials haven't ruled out a total shutdown but are closing specific courts and delaying hearings. They also say the court system encourages video conferencing when possible. 732
Spring is just days away! That means a lot of people are gearing up to “spring clean” their homes. But it’s also a great time to “spring clean” your health!One of the best parts about spring: more sun shine. "Having sun exposure before noon is scientifically proven to help you with mood and sleep,” says Dr. Kate Johnson, a family medical practitioner. Dr. Johnson says sunblock is a must for your skincare regimen, and the higher the SPF the better. "Even though we can get vitamin D from the sun, we can take that in a supplement to protect our skin," she says. Come spring, there are plenty of new fruits and vegetables in season, including apricots, asparagus, strawberries and artichokes. Unfortunately, when nature is in full bloom, that means allergies are, too. So, before they strike, stock up on nasal sprays. "You want to hop on those right now,” Dr. Johnson says. “I recommend dosing them at bedtime." When taking care of your health this spring, it’s a good time to ditch the “I can’t exercise” mentality. "If you are not an avid exerciser currently, I recommend starting with walking,” Dr. Johnson recommends. “[It’s] a fantastic way to go, and I like to tell my patients to start with 5 minutes is a great start, and we can build as we go." Remember, no matter the season, sleep is key! Don't let anything come between you and rest. Dr. Johnson recommends putting you phone down before sleep, as it can interfere with falling asleep. 1466
Research from Washington State University suggests cannabis could be used to relieve headaches, university researchers said in the Journal of Pain.According to the research, inhaled cannabis reduces self-reported headache severity by 47.3% and migraine severity by 49.6%. According to Washington State, the study was the first to use big data from headache and migraine patients using cannabis in real time. “We were motivated to do this study because a substantial number of people say they use cannabis for headache and migraine, but surprisingly few studies had addressed the topic,” said Carrie Cuttler, a Washington State University assistant professor of psychology, the lead author on the paper.Cuttler did caution that there could be a placebo effect, and that further research is needed.“I suspect there are some slight overestimates of effectiveness,” said Cuttler. “My hope is that this research will motivate researchers to take on the difficult work of conducting placebo-controlled trials. In the meantime, this at least gives medical cannabis patients and their doctors a little more information about what they might expect from using cannabis to manage these conditions.”The study also found no significant difference between the effectiveness of THC and CBD, two active ingredients in cannabis.One prior study indicated that cannabis was more effective than ibuprofen in reducing headaches, but that study used nabilone, a synthetic cannabinoid drug. 1480
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