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A man who has bipolar disorder is using his experience to fuel a nonprofit to improve mental help through volunteering and kindness.Justin Kruger is the CEO of Project Helping — a nonprofit that aims to provide opportunities for people to build a sense of purpose and connection by volunteering.That includes making 'Kynd Kits' with positive messages and helpful resources for someone in need."I started it based on my own struggle with mental health," Justin Kruger said."At a point where I was really struggling with my mental and had tried a number of treatments, I was invited to volunteer. And I went -- sort of begrudgingly, but I went – and found that the sense of purpose and connection that I got from that was really powerful for me in dealing with my own mental health challenges," Kruger said.Kruger is living with bipolar disorder."I feel like I'm always coming into or coming out of one episode or another," Kruger said.Bipolar disorder is a genetically-based mental disorder that affects a person's ability to regulate emotion. It leads to extreme mood swings – Kruger explains it as a rollercoaster with endless ups and downs. Psychotherapist and author Michael Pipich says those peaks and valleys are referred to as manic and depressive states."We see symptoms including grandiose feelings and inflated self-esteem or high levels of irritability and agitation along with what we call 'decreased need for sleep' — which is not insomnia — in which you try to sleep and you can't," Pipich said. "A person in this manic episode very much doesn't want to sleep so that they can keep going because they're just enthralled with this high level of energy.""It almost feels like a superpower when it happens because you can be so productive and get so much done, but yet it's so deeply exhausting," Kruger said.That 'super' feeling is only temporary because then the depressive state kicks in."That's a period of days and nights of very deep depression where they feel hopeless and where they feel quite the opposite of what they were in that manic episode," Pipich said.Pipich says they also have damaged self-esteem, they lose a sense of pleasure in their daily activities, they disconnect from relationships and they can often feel suicidal. Kruger says he deals with a lot of fear of the unknown because he never knows when an episode will hit, or how long it will last."And especially in the depressive side – like it feels like it's never going to end. Though it almost inevitably does," Kruger said.Pipich says it's important to raise awareness of the disorder because it's far more prevalent than people even realize."We believe that up to five percent of the total population may have some form of bipolar disorder," Pipich said.According to Pipich, recent studies show it typically takes 10 years for someone to be accurately diagnosed with bipolar disorder. Many people get misdiagnosed, and improper treatment can lead to more needless suffering -- especially if loved ones don't understand what's going on either. Justin's wife Ashlee says he's the most loving and passionate person she's ever known, but there are days that are more challenging than others."It's hard because you're not quite sure sometimes what to do. You feel like you're almost paralyzed like if you do something a little bit wrong, it's going to be dissected, and it might spiral him," Ashlee Kruger said.Since Justin has learned to be open about his feelings, Ashlee now feels like she can be the support system he needs."The best way I feel like I can support him is just by letting him know I'm there," she said.And she also supports him in his endeavors to fulfill his purpose in life — which he found through Project Helping. Justin says he's now living a life with much more hope and happiness. However, he does realize he's in for a continuous battle with ups and downs. But it's a battle worth fighting alongside the people he loves."There are things that work, and it's just a matter of finding them. And it's not linear you're going try things that'll work, you're gonna try things that don't. But you gotta keep trying," Kruger said. 4155
After a transcontinental flight on the “Panda Express,” a furry American darling arrived early Thursday in his new Chinese home.The Washington-born giant panda Bei Bei was a beloved figure at the National Zoo, where he spent the first four years of his life. By agreement with the Chinese government, the zoo had to return Bei Bei to China this year.He is now settling into the Ya’an Bifengxia Base of the Giant Panda Conservation and Research Center in southwest Sichuan province. Bei Bei will be quarantined for one month while he adjusts to the time difference, learns to eat local foods and picks up Sichuanese dialect, state broadcaster CCTV reported.Bei Bei was conceived through artificial insemination and born to the National Zoo’s Mei Xiang and Tian Tian in 2015. His name, which means “treasure” in Chinese, was jointly selected by then-first lady Michelle Obama and Chinese President Xi Jinping’s wife, Peng Liyuan. Bei Bei quickly became a favorite on the zoo’s Panda Cam, and fans bid a bittersweet farewell to the cub online with the hashtag #byebyebeibei.With his handler, a veterinarian and 23 kilograms (66 pounds) of bamboo in tow, Bei Bei flew on a private jet provided by the shipping company FedEx and with a panda painted on its fuselage.The giant panda offers a bright spot during a dark period in U.S.-China relations, as the two countries have been embroiled in a long trade dispute.Once Bei Bei reaches sexual maturity at age 6, he will enter China’s captive breeding program, which is credited with bringing giant pandas back from the brink of extinction. They live mainly in Sichuan’s bamboo-covered mountains and are threatened by habitat loss.Bei Bei appeared to be adapting well to his new environment Thursday. He ate 6 kilograms (13 pounds) of bamboo for breakfast, CCTV said. 1822

A Northeast Ohio school district is trying to make sure students never go hungry or feel embarrassed if they can't pay for lunch.According to the School Nutrition Association, about 75 percent of school districts reported having unpaid student meal debt at the end of the 2016-2017 school year. That means sometimes kids are singled out and given an alternate lunch because they are out of money.Avoiding alternate lunches and embarrassmentJan Williams started in food service as a line worker, and the policy where she worked stated that if students couldn't pay, workers had to take away their lunches."I couldn't do that, so a lot of times I would just reach into my own pocket. I would pay for their lunch," Williams said. "Most of the other employees that I worked with would do the same." 806
A pharmaceutical company has expanded a voluntary recall for medication used to treat hypertension as the medicine includes trace amounts of a chemical that could cause cancer.According to the 205
Activists with the environmental organization Greenpeace are currently hanging from a bridge from Houston in an attempt to block a shipping channel known for transporting oil.According to KHOU-TV, a portion of the Houston Ship Channel was blocked on Thursday as activists hung from the Fred Hartman Bridge. KHOU reports that 11 people were hanging from the bridge.Greenpeace took credit for the incident in a series of tweets, using the hashtag #PeopleVsOil.Greenpeace says it plans to continue the protest for 24 hours.Car traffic on the bridge is slow but moving.Greenpeace's demonstration comes on the same day as a Democrat debate that will take place in Houston this evening. 692
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