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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

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This is not quite business as usual.Finnair has just begun a new program where it weighs passengers before take-off to help the Finnish airline collect more accurate data about weights on its flights.Paivyt Tallqvist, director for media relations at Finnair, confirmed that the airline was weighing passengers on Tuesday and Wednesday at the Helsinki airport."So many people actually wanted to take part in this," she said, noting that the weigh-ins are voluntary and anonymous. "No one is forced on the scale."About 180 people volunteered so far, which was more than expected. 585

Theresa May vowed to fight for her political life Wednesday after members of her own party triggered a vote of no-confidence in her leadership over her handling of Brexit.If she loses the vote, which will take place on Wednesday evening, she will be out as British Prime Minister.The starting gun was fired after 48 Conservative Members of Parliament submitted letters demanding a vote to the 1922 Committee, which represents rank-and-file Conservative MPs in the House of Commons.Appearing on the steps of Downing Street, May was in bullish mood, promising to fight the contest with "everything I've got." 614

There's an unusually high volume of birds in the state right now, and the Department of Natural Resources says spring migration has come to a halt due to the snow.This stop has forced larger crowds to Wisconsin feeders. The DNR counted nearly 300 at bird feeders near La Crosse. Senior ecologist Don Quintenz at Schlitz Audubon Nature Center has seen a higher volume of birds are at the center. If the weather stays like this, he says, birds could be in trouble. "A lot of dead birds," says Quintenz, "Freezing temperatures for a couple days straight, that could be very hard on a population."Amateur Naturalist Judith Huf has studied ornithology for years and says some birds will make sacrifices while others will make due. But she does help them out by keeping her bird feeder full. "Some of them will do a little reverse migration...It's a little nicer in Illinois. It's not snowing down there and [the birds] can get food...Robins have been coming to eat bird seed out of the feeder. They don't normally eat bird seed, that's not normal behavior for a robin," said Huf. DNR says this weather creates a lose-lose situation for the birds. Since their food is either buried in the snow or frozen solid, especially tree sap or insects, scavenging is difficult.Additionally, the birds can't go elsewhere to find food because the frigid cold is blocking the warm northbound currents. Setting out raisins, shelled peanuts, and mealworms can go a long way.  1492