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President Donald Trump's racist comments about Democratic congresswomen have won him renewed support from white supremacists who had been losing faith that he was the hero they wanted to create a prospering White America.Trump 239

Slain University of Utah student Mackenzie Lueck has been described by friends as a positive, outgoing person and a "bubble of happiness."Those that knew her are now mourning her death and trying to understand what happened after she left a park with a man in the early hours of June 17.Mackenzie was "a ball of light"Carly Reilly told 348

Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

Secretary of Defense Mark Esper has authorized the diverting of .6 billion in military construction funds for 11 wall projects on the southern border with Mexico, according to defense officials and a letter from Esper to the Senate Armed Services Committee, which has been obtained by CNN.In his letter, Esper told Congress he has "determined that 11 military construction projects along the international border with Mexico, with an estimated total cost of .6 billion, are necessary to support the use of the armed forces in connection with the national emergency."The letter does not include the word "wall," as is typical in Defense Department announcements of this kind, but details how the funds will be used for new fencing projects at various border locations.The announcement fulfills a promise made by President Donald Trump in February to tap military construction funds to build his border wall. The move was slammed by Congress when it was first announced and only recently completed a Pentagon legal review.On Tuesday, Senate Minority Leader Chuck Schumer called the decision "a slap in the face" to service members."This decision will harm already planned, important projects intended to support our service members at military installations in New York, across the United States, and around the world," Schumer wrote in a statement. "It is a slap in the face to the members of the Armed Forces who serve our country that President Trump is willing to cannibalize already allocated military funding to boost his own ego and for a wall he promised Mexico would pay to build."Schumer said that the lost funding would delay critical construction projects at military installations in New York, such as the US Military Academy at West Point.Sen. Jack Reed, the top Democrat on the Senate Armed Services Committee, also condemned the move."President Trump's immigration efforts have failed since day one. Today, he made it clear he is willing to take funds from our troops and disaster victims and divert them to try to protect his political right flank. And ultimately, that could put Americans at risk," he said in a statement."This isn't just an attempt to shift funding, it's a bid to shift power away from Congress to the president. Clearly, this administration is trying to circumvent Congressional authority and this ill-advised attempt should be legally challenged and struck down by the courts." Reed added.The American Civil Liberties Union announced Tuesday that "it would seek a court order blocking use of the funds as part of its lawsuit challenging the president's abuse of emergency powers to secure funds for a wall Congress denied."Military construction projects put on holdDefense Department officials say 127 military construction projects are being put on hold in order to use the .6 billion to fund building 175 miles of southern border wall.Construction is expected to begin in about 135 days in areas where the federal government already owns the land along the border, including the Department of Defense's Barry M. Goldwater test range in Arizona, according to Deputy Under Secretary of Defense Comptroller Elaine McCusker.McCusker said projects on private land could go past 2020 due to issues involved with land acquisition.According to chief Pentagon spokesperson Jonathan Hoffman, half the money is coming from deferred projects overseas, and the other half were planned for projects in the US.The money originally intended for overseas projects will be tapped first.Though it was not immediately clear which military construction projects would be put on hold, the move could jeopardize the construction of command and control, drone and cyber projects as well as training facilities in the US and overseas.Which projects will be impacted?Defense officials said Tuesday that members of Congress whose states or districts will be impacted by the decision are being informed about the list of projects and once that process is completed the public will be told. US allies are also being informed about the impact to overseas facilities.Hoffman called the impacted projects "important" and said the Defense Department is working to get Congress to appropriate additional money to back fill the funds which are being re-directed to the border as well as attempting to get allies to pick up the tab for the US construction projects overseas.Democrat appropriators 4417

Puerto Rico's Supreme Court on Wednesday ruled that the oath given to former Gov. Ricardo Rosselló's handpicked successor was unconstitutional, clearing the way for 177