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LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

LAKE ELSINORE, Calif. (KGTV) - The beautiful wildflower super bloom in Southern California is being met with some ugly behavior. A sea of bright orange poppies carpets the hills along Interstate 15 in Lake Elsinore. Word spread when the bloom erupted; now the area is a huge draw for visitors. "Came out here to see the beauty in nature, the poppies, they only come every few years, so you have to enjoy it,” said Lake Elsinore resident Jessica Rodriguez. She said she’s never seen so many people visit. To see the poppies, visitors must find a spot in a mile-long stretch of parked cars. Others opt to take photos from the freeway, which is illegal. "They want that perfect picture, they can get pretty ones but it’s at the expense of the habitat,” said Josh Reinig, MSHCP Reserve Manager.The parks department posted signs telling people not to step on flowers, and they created barriers to protect certain areas. "You're kind of seeing them a lot more trampled stepped on, people just sitting on them,” Reining said. Picking just one flower could mean 30 fewer flowers grow in the future. "Main thing; stay on trail, I understand people want to get the beautiful selfie in the flowers but if everyone did that, we wouldn't have these poppies." 1253

LITTLE ROCK, Ark. — Arkansas State Police say a man suspected of stealing a taxi was fatally shot by a trooper after the man stabbed and wounded another law enforcement officer over the weekend.State police say 58-year-old Aloysius Keaton of Little Rock crashed the stolen cab while exiting off Interstate 30 and stabbed an Arkansas Highway Patrol officer who tried to arrest him.Police say the trooper shot Keaton after a shock from a stun gun failed to stop him as he approached the trooper with the weapon.The trooper ordered Keaton to stop and drop the weapon, but police say he failed to comply with the order and charged toward the officer, who then shot the suspect with a handgun.Keaton later died from his injuries at an area hospital Saturday night.State police say the Highway Police officer was treated and released and the trooper was uninjured.Keaton’s body has been transported to the Arkansas State Crime Laboratory where an autopsy will be conducted.The trooper remains on paid administrative leave and has not yet been identified. 1056

LA MESA, Calif. (KGTV) - A man went on a towering mission up a pole, a day after vandals left their mark at an American Legion post in La Mesa, including the burning of a flag.Just before 8 p.m. Saturday, a burning American flag was recorded being hoisted up a pole at American Legion Post 282. Before the night would end, vandals would also tag walls and shatter windows there. But it was the image of the burning flag that sent Cory into action after he saw the video Sunday morning."Really got me sad and upset at the same time," said Cory.A short time later, Cory was spotted on a flag pole outside the American Legion post, after a drive from his home in Lakeside. The CrossFit enthusiast making that 60-foot climb, quickly."My wife said, 'It was the look in my eye. Something I had to do,'" said Cory.After shooting to the top, Cory would thread a new rope he brought along, before going back down and hanging the new flag, an extra one he had been storing in his home. Cory isn't in the military but has family and friends who have served."Everyone has a right to protest, but I think it went too far when they disrespected the flag," said Cory.A short time later, Post Commander Jack Porath heard about Cory's lofty feat."I could not have been more proud of someone doing that," said Porath.For Porath, his emotional compass did a complete 180. After a night of heartbreak caused by the vandalism, he discovered some newfound optimism. In the middle of our interview with Cory, Porath phoned in. They spoke for the first time."What you did was wonderful and courageous. My hat is off to you," said Porath."Just me doing my part. We appreciate what you and other veterans have done. Just a small thing we can do to show that," answered Cory. Cory was one of more than three dozen volunteers that helped in the cleanup at the American Legion post.Porath says they'll likely have to repaint the entire building, which could cost more than ,000. 1960

LAS VEGAS, Nev. – Virgin Hyperloop says it made history on Sunday by testing human travel in one of its hyperloop pods for the first time.The company says its two-person pod traveled 107 mph on its 500-meter DevLoop test site in Las Vegas, where more than 400 unoccupied tests have been run before.The first two people to ride in the new form of transportation were one of the company’s co-founders, Josh Giegel, and its director of passenger experience, Sara Luchian.The occupants made the maiden voyage on the newly unveiled XP-2 vehicle, which Virgin says was custom-built with safety and comfort in mind.Virgin says its vehicles glide using no-contact electromagnetic levitation through a vacuum environment that reduces air pressure down to the equivilanet of 200,000 ft. above sea level. That lowers aerodynamic drag allows for higher speeds to be achieved using minimal energy.According to the company’s website, the system can propel passenger cargo pods at speed of over 600 mph.The company says two-person pod was built to demonstrate passengers can safely travel in a hyperloop vehicle and that the final pods will be larger, seating up to 28 passengers.Sir Richard Branson, Founder of the Virgin Group, said in a press release that he hopes the hyperloop will change the way people live, work and travel in the years to come.“I can’t tell you how often I get asked ‘is hyperloop safe?,’” said Jay Walder, CEO of Virgin Hyperloop. “With today’s passenger testing, we have successfully answered this question, demonstrating that not only can Virgin Hyperloop safely put a person in a pod in a vacuum environment, but that the company has a thoughtful approach to safety which has been validated by an independent third party.”This isn’t the only stride Virgin has made with its goal of establishing hyperloop systems across the world. Last month, the company unveiled it would be building its Hyperloop Certification Center in West Virginia. And In July, the Department of Transportation and the Non-Traditional and Emerging Transportation Technology Council unveiled the guidance document on a clear regulatory framework for hyperloop in the U.S.Virgin says the announcement provides a pathway for hyperloop regulation and deployment in America and establishes hyperloop’s eligibility for federal funding for projects. 2337

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