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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) - Housing is one of the main challenges to making it in San Diego, especially for renters dealing with steep price increases. 10News is exploring ways to save on added expenses associated with rentals. Move less often. Costs like rental applications and security deposits make up the majority of overhead expenses for renters. Staying in the same home for at least a year can reduce these expenses, according to HotPads. RELATED: Making it in San Diego: Renters can pay thousands per year in extra costsFind street parking. Rentals without parking spaces can often be found at a discounted rate. Just make sure parking is available within a reasonable distance of your new home. You may also consider giving up your car.Watch for move-in specials. If you’re looking for a home in a newly-built complex, you might find rent discounts, free parking, and free streaming services. Look for pet-friendly landlords. Some rental units have higher pet fees and deposits than others. Commit to a home. Long-term leases, such as 12 or 15 months, are often cheaper than 6 or 9 month options. You can save more money by sticking around longer. 1156

SAN DIEGO (KGTV) - For the first time in decades, the Port of San Diego is putting forth a comprehensive update to its master plan. A port spokesperson says the effort began in 2013 and has been a very thoughtful and open process. However, some residents in the county are just learning about the plan. In April, the Port published a more than 300-page draft of the master plan. "Ninety percent of the people that we speak to had no idea that this plan had been put forth. We have been out at the local grocery stores, going door-to-door, we've been posting here on the path because these are the places where we're going to reach the people who use this area the most," said Cameron Lilley, a lifelong Point Loma resident. Lilley has significant concerns with Shelter Island proposals, including:Up to 1600 new hotel rooms70,000 square feet of retail and restaurant spaceRemoving private and historic docks"Parking is a huge issue already, bringing more tourism to this area will negatively impact the residents who live and use it," said Lilley.On Tuesday she was joined by family and friends at La Playa Trail, encouraging people to give feedback to the Port by the July 31 deadline. They've created a group, Save Point Loma, to try and educate the community. "We're all out here united in this cause," said Lilley.The Port says it has been very transparent throughout the entire process, not only making the draft available to the public but holding community meetings. A spokesperson tells 10News they've used social media, the radio, and community paper ads to try and get people involved. And the Port says it wants to hear from the community moving forward. After receiving initial feedback, they will continue to hold community meetings and will later put forth a revised draft. The comment period for the Master Plan draft goes through July 31. Comments can be emailed to the Port of San Diego at PMPU@portofsandiego.org. Final approval of the plan isn't expected until late 2020. 1998

SAN DIEGO (KGTV) - Driving on roads in San Diego during the holiday season can be a headache, as residents and tourists alike deal with increased traffic caused by extra congestion. This year, during Thanksgiving week, the roads have been a little bit safer, according to statistics released by the California Highway Patrol. San Diego County DUI arrests and auto fatalities were both down from last year, for the time period between Wednesday at 6:00 p.m. and Friday at 6:00 a.m. Going into the weekend there have been a total of 21 DUI arrests recorded in San Diego, a decrease from 27 arrests from 2017. RELATED: Check 10News?traffic updatesThe results are also reflected across the state, where the 294 DUI arrests are down from 386 a year ago. There have been no fatal car accidents in San Diego, compared to one at this time last year. Across the state there were 17 car accidents resulting in death, compared to 19 in 2017. The CHP reports that of the 13 fatalities that occurred in their jurisdiction, five were not wearing seat belts.  1142

SAN DIEGO (KGTV) — From Iraq to San Diego, it's a marriage that has lasted 75 years.Elias and Naima Romaya have been inseparable since the end of World War II. They met when they were young and growing up in Mosul, Iraq.Now over 100 years old, Elias is a little hard of hearing, but still loves his wife deeply. The couple celebrated their 75th wedding anniversary this week, and one of their granddaughters, Lana, helped share their story"He used to tutor her when she was in high school, and they fell in love," Lana says. "The American dream they wanted, they wanted a better life, of course, they were under Saddam Hussein's reign at that time, so they just wanted a better life for their future."That was more than 30 years ago. So why did they choose Rancho San Diego as their new home?"Because it was similar weather to Iraq and they just wanted a similar, warm and sunny environment," Lana said.The celebration came with a trip to the Hotel del Coronado and a cake. Unfortunately, they weren't able to see all 13 of their grandchildren and 9 great-grandchildren due to the pandemic."Just now with COVID we couldn't all get together but it was a nice, cozy celebration with then just celebrating their love for each other," says Lana.It's a love as strong as a diamond — fitting for their 75th year, also considered the "diamond anniversary.""He says he's never loved anyone else besides my grandmother and he hates to be apart from her," Lana adds.Elias says the secret to a long and successful marriage is finding love at first sight, the rest seems to take care of itself. 1590

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