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LA JOLLA, Calif., (KGTV)— San Diego beaches were bare this Memorial Day Weekend, and as overcast skies and sprinkles kept people from visiting the usual destination spots. May temperatures should be in the 70s, but highs in La Jolla only reached the low 60s.Mother nature dictated beachwear today at La Jolla Shores. Scarves, hoodies, even fluffy parka jackets were on full display."It is really cold," one woman said. "Whoever said it never rains in Southern California, that song, that was a lie," joked another man. The unofficial first weekend of summer in San Diego was much gloomier than expected. For the Gardner family, that meant a change in plans. "We brought the wetsuits out actually, in case it turned into a beach day, but it looks like it's not," Kelsey Gardner laughed. She and her husband Andrew had their boys, Miles and A.J. fly kites instead. 10News did meet a group of men who were excited to jump into the chilly waters. "I am pursuing diving, and here I am taking my certification. I am excited!" Navy sailor Griffin Leboffe said. He and fellow active duty sailor Brian Mims were heading into the waves with their scuba diving instructor, Harvey Forbes. Forbes said days like today are perfect diving weather. "Ambient temperature is colder when you get in, and that's just the way your body works. It actually feels warmer," Forbes said. Plus, low beach attendance meant more available parking, and better concentration during their certification test. "Here, there are a lot less people, and it's more spread out, so I feel like it would be easier to get out there," Leboffe said. But as the divers were heading in, most everyone else was heading out. During our interview with his parents, four-year-old A.J. began packing his sandals and kite. "I want to go home!" he said. "I don't like it when it rains!!" 1842

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV) -- The man caught on video being arrested outside a La Mesa trolley stop has filed a lawsuit against the City of La Mesa.The lawsuit was filed by Amaurie Johnson against the City of La Mesa, Matt Dages, and six John Does.The lawsuit alleges arrest without a probable cause, negligence, excessive force, and violence because of race.The suit comes after viral video showed Johnson’s controversial arrest outside a La Mesa trolley stop in June. In the video, an officer is seen pushing Johnson into a sitting position on a bench. Eventually, Johnson is handcuffed and told he is being arrested for assaulting an officer.RELATED: VIDEO: Incident between La Mesa officer, man at trolley station surfacesLa Mesa demonstration highlights several anti-police brutality ralliesThe La Mesa Police Department announced later in June that it had dropped charges against Johnson.“After a full review of all of the evidence in the criminal investigation" against Johnson, the police department will not seek prosecution "on any of the alleged misdemeanor charges,” La Mesa Chief of Police Walt Vasquez said."We do believe that the officer should be investigated for potential criminal liability, but there is also a civil aspect to this. Mr. Johnson and I are discussing our options as far as moving forward with a complaint with the city of la mesa and potentially taking this to state or federal court," Johnson's attorney Troy Owens said in a previous news release. Troy Owens, Johnson's attorney, told ABC 10News, "Mr. Johnson does not feel that his situation or his experience is unique. And we're seeing a pattern of behavior specifically coming from the City of La Mesa and the La Mesa police department, and that is upsetting to everyone."Owens added, "The City of La Mesa pledged transparency and pledged accountability, and we are seeing the exact opposite of that. We're seeing closed investigations. We're seeing no action being taken we're not being given any information, and it's upsetting ... It appears as though law enforcement in the City of La Mesa is not calming down, it appears as though they escalated instead of de-escalating situations, and that is concerning.""We're being given the runaround, and we're tired of that. So we just want some some candor. We want transparency. We want accountability, and we want change," Owens said.Read the full lawsuit here. 2403

LA POSTA RESERVATION, Calif. (KGTV) - A local Native American tribe is considering its legal options after one of their sacred sites was vandalized. At least 5 rocks in an area used by the La Posta Band of Mission Indians’ ancestors were spray painted over the weekend.“A lot people don’t understand they’re on the reservation here,” said Victor Estrada, Vice Chairmen of the La Posta Band of Mission Indians. La Posta Reservation is about 50 miles east of San Diego and was blanketed by snow last week prompting visitors to make the trek out to the high elevation to see it. “You can come out here and play in our snow, but don’t destroy our stuff,” said Estrada, “don’t spray paint your name and your family and say 'hey you were here.' We understand you were here, we know you were here.” Estrada says they found out who may have vandalized it through social media and that the tribe may prosecute, but would be open to the offenders cleaning it up themselves. Those claiming responsibility wrote a statement to 10News saying in part: “We are truly sorry as we were not aware that we were on sacred or tribal lands. My husband will be going up this weekend to clean up the writing on the rocks.” 1206

LEMON GROVE, Calif. (KGTV) - Deputies are searching for a suspect who shot and killed one man and sent another to the hospital in Lemon Grove Saturday night. The shooting happened just after 8 p.m. near the intersection of Main Street and Olive Street. According to the San Diego County Sheriff’s Department, deputies were flagged down and, when they got to the scene, discovered the two men suffering from gunshot wounds. Both men were rushed to the hospital where one of the victim’s died. The victim was identified Monday as 29-year-old Henry Weaver. At this time, deputies don’t have any suspect information. 621