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A man who has bipolar disorder is using his experience to fuel a nonprofit to improve mental help through volunteering and kindness.Justin Kruger is the CEO of Project Helping — a nonprofit that aims to provide opportunities for people to build a sense of purpose and connection by volunteering.That includes making 'Kynd Kits' with positive messages and helpful resources for someone in need."I started it based on my own struggle with mental health," Justin Kruger said."At a point where I was really struggling with my mental and had tried a number of treatments, I was invited to volunteer. And I went -- sort of begrudgingly, but I went – and found that the sense of purpose and connection that I got from that was really powerful for me in dealing with my own mental health challenges," Kruger said.Kruger is living with bipolar disorder."I feel like I'm always coming into or coming out of one episode or another," Kruger said.Bipolar disorder is a genetically-based mental disorder that affects a person's ability to regulate emotion. It leads to extreme mood swings – Kruger explains it as a rollercoaster with endless ups and downs. Psychotherapist and author Michael Pipich says those peaks and valleys are referred to as manic and depressive states."We see symptoms including grandiose feelings and inflated self-esteem or high levels of irritability and agitation along with what we call 'decreased need for sleep' — which is not insomnia — in which you try to sleep and you can't," Pipich said. "A person in this manic episode very much doesn't want to sleep so that they can keep going because they're just enthralled with this high level of energy.""It almost feels like a superpower when it happens because you can be so productive and get so much done, but yet it's so deeply exhausting," Kruger said.That 'super' feeling is only temporary because then the depressive state kicks in."That's a period of days and nights of very deep depression where they feel hopeless and where they feel quite the opposite of what they were in that manic episode," Pipich said.Pipich says they also have damaged self-esteem, they lose a sense of pleasure in their daily activities, they disconnect from relationships and they can often feel suicidal. Kruger says he deals with a lot of fear of the unknown because he never knows when an episode will hit, or how long it will last."And especially in the depressive side – like it feels like it's never going to end. Though it almost inevitably does," Kruger said.Pipich says it's important to raise awareness of the disorder because it's far more prevalent than people even realize."We believe that up to five percent of the total population may have some form of bipolar disorder," Pipich said.According to Pipich, recent studies show it typically takes 10 years for someone to be accurately diagnosed with bipolar disorder. Many people get misdiagnosed, and improper treatment can lead to more needless suffering -- especially if loved ones don't understand what's going on either. Justin's wife Ashlee says he's the most loving and passionate person she's ever known, but there are days that are more challenging than others."It's hard because you're not quite sure sometimes what to do. You feel like you're almost paralyzed like if you do something a little bit wrong, it's going to be dissected, and it might spiral him," Ashlee Kruger said.Since Justin has learned to be open about his feelings, Ashlee now feels like she can be the support system he needs."The best way I feel like I can support him is just by letting him know I'm there," she said.And she also supports him in his endeavors to fulfill his purpose in life — which he found through Project Helping. Justin says he's now living a life with much more hope and happiness. However, he does realize he's in for a continuous battle with ups and downs. But it's a battle worth fighting alongside the people he loves."There are things that work, and it's just a matter of finding them. And it's not linear you're going try things that'll work, you're gonna try things that don't. But you gotta keep trying," Kruger said.  4155

After taking a night off to mourn teammate Tyler Skaggs, whose death remains a mystery, the Los Angeles Angels will take the field Tuesday night against the Texas Rangers.The game will begin with a moment of silence to honor Skaggs before the 7:05 p.m. (8:05 p.m ET) first pitch in Arlington, Texas, the Rangers said in a statement. The Rangers will donate the proceeds from a fan raffle to the Angels Baseball Foundation in Skaggs' honor, the team said.The first of the four-game series was postponed Monday after the 27-year-old pitcher was found dead in a Southlake, Texas, hotel. Fans who had tickets to Monday's game should hold on to them until it's rescheduled, the Rangers said.Skaggs was found unresponsive at a Hilton in the Dallas-Fort Worth suburb and pronounced dead at the scene, police said in a statement.Foul play is not believed to be a factor at this point, Southlake police said in a statement. "In these early stages of the investigation, it does not appear at this time that suicide was the cause of death," Southlake police officer Brad Uptmore told CNN."Tyler has, and always will be, an important part of the Angels Family," the Angels tweeted.The Angels drafted Skaggs in 2009. He made his major league debut in 2012 and spent the 2012 and 2013 seasons with the Arizona Diamondbacks."We are heartbroken with this tragic news," Diamondbacks President and CEO Derrick Hall said in a statement. "He will always be remembered here as a great teammate and wonderful young man."Skaggs last pitched Saturday, completing 4? innings in the Angels' game against the Oakland As in Anaheim.Skaggs was married at the end of 2018, according to his and his wife's Instagram accounts. Photos show them kissing and embracing on their wedding day.Carli Skaggs on Sunday night shared a photo of her husband wearing a cowboy hat. Tyler Skaggs later posted a picture on his 1891

A suspect is in custody after he allegedly stabbed five people at a workplace in Tallahassee, Florida.The suspect, 41-year-old Antwann D. Brown, was arrested almost immediately after police arrived on the scene at Dyke Industries.Investigators say Brown is an employee of Dyke Industries. Police claim he clocked in at 8 a.m. local time. He quickly got into a verbal dispute and was asked to leave at 8:20.That when, according to police, he "spontaneously" stabbed a total of five employees with a folding knife.Tallahassee nterim Chief Steve Outlaw said that after Brown attacked, employees held Brown at bay by grabbing anything they could find in the office. When Brown ran away from the scene, arriving officers quickly apprehended him about a block away from Dyke Industries, 10 to 15 minutes after the first stabbing.Outlaw said it appeared Brown only sought out certain victims and had no pending employment issues at his job. At this time, police don't have a motive and don't believe the incident was related to the anniversary of the Sept. 11 attacks."You can't help but wonder, on the first flush when you hear that, is this related to the anniversary? You just can't help but wonder that," Outlaw said. "Very, very sad occasion... But fortunately, from what we can tell, there was no relationship to the anniversary."Police say that Brown has a prior record connected to a violent incident in Georgia, but indicated that the incident was not recent. According to the Florida Department of Corrections, Brown's criminal history includes drug dealing and grand theft dating back to 1996. He was released from prison in July 2009.Tallahassee Memorial HealthCare says one of the victims is in serious condition, two are in fair condition, and two others are in good conditionThis story was originally published by 1834

A Montana reporter got an unexpected lesson in social distancing – from bison.KTVM reporter Deion Broxton was getting ready for a live report from Yellowstone National Park when he noticed some bison approaching him and his vehicle.“Oh my God, oh my God. Oh no, I’m not messing with you,” Broxton can be heard saying in a video. "Oh no. Oh no. Oh no, I'm not messing with you."Here's the video of the bison I shot once I got a safe distance away lol 462

According to the NCAA website, all but one Division I conference that have not yet completed their men's conference basketball tournaments have canceled all remaining games.Only the Mid-Eastern Athletic Conference plans to hold the remaining games of their conference tournaments as of 2:15 p.m. ET Thursday.Among the conferences that announced tournamenot cancellations are the 391

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