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LAKESIDE, Calif. (KGTV) - A woman in Lakeside has set up a cabinet full of "Goodies to Share" for homeless people living near Cactus Park.Barbara DeYoung says she got the idea from the "Little Free Libraries" she sees in her neighbors' yards."You just go very freely and get something. It's just people sharing with you," she says. "It's a very nice feeling, and I thought for sure they would love that."She set up the cabinet near the San Vincente Creek that runs behind Cactus Park, an area where several homeless people have set up encampments."I felt these are wonderful human beings. But they have problems. They have situations they can't control," DeYoung explains. "But they can read a book in the evening. They can play games, whatever they need to do."Rather than filling the cabinet with food, DeYoung stocks it with comfort items like books, blankets, wipes, playing cards, and other things that aren't usually available to homeless people at shelters or service offices.DeYoung says it's about feeding their souls and showing them respect and love, rather than just handing them food.The cabinet has already become a hit. DeYoung had to restock it just a few days after she first set it up. And just a few minutes after she refilled the cabinet, our cameras caught a man coming up from the creek bed to grab some wipes out of it.He asked not to be identified but says it feels good to know that people care.Meanwhile, DeYoung doesn't believe it will attract more homeless people to the area, but it will make life more bearable for the ones already there."I don't think boxes of raisins are going to bring armies of people here," she says. "But the people that are here, I think they could have a little respect from us. A little love, a little care." 1772

LEMON GROVE, Calif. (KGTV) -- A car being pursued by sheriff’s deputies crashed into the backyard swimming pool at a Lemon Grove home early Wednesday morning.San Diego County sheriff’s deputies were called to Mt. Vernon Street in response to a report of vehicles racing each other on the street.When deputies arrived, the cars fled, prompting deputies to pursue them.The pursuit was called off after deputies lost track of the vehicles. However, minutes later, a homeowner contacted authorities to report a car had landed in her swimming pool.The home is located directly below Mt. Vernon Street, and it is believed the car had gone over the side and tumbled into the pool.10News learned a man and woman escaped from the submerged car and fled the scene.No injuries were reported. 788

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV)-- Hundreds of strangers came together Sunday morning to clean up the aftermath of Saturday night's La Mesa riots.There is a sense of love and support Sunday morning in downtown La Mesa. Strangers worked collaboratively to reverse the effects of what transpired Saturday. What began as a peaceful demonstration quickly turned into a violent protest. By early afternoon, people were blocking Interstate 8 and taking out their frustrations on SWAT Bearcat vehicles.The pandemonium continued into the night. Police deployed tear gas, protesters set cars and local shops on fire. Looters took advantage of the chaos."[It was] just a crazy scene," La Mesa property owner Tony Gaipa said. He said he was one of the lucky ones. "If you're in front of your building, they kind of left you alone, but the building next door didn't have anybody, and they would just pop the glass," Gaipa said. 10News met John Douglas as he was cleaning up in front of his wife's workplace-- an engineering firm that is now burned to the ground. "I saw signs last night like 'Racism Sucks' and 'Black Lives Matter.' Well, what about the black lives that got affected by this?"As an African American man, he understands people wanting justice, after seeing so much of the opposite. But he says what happened Saturday is not the answer."We can't do stuff like this. This is not helping. It's just wrong," Douglas said. He and hundreds of others spent hours sweeping the asphalt, painting over the graffiti, and drilling over broken walls to repair their beloved downtown. "I've heard nothing but positive things from everyone today," Douglas said. "Couple of bad comments from people driving by, but that's one bad seed. If that doesn't spread, there is no cancer. And so today has been a good day." 1801

Lava exploding as it pours into the sea. Cars engulfed in a molten torrent. Steam billowing, cloud-like, as inner Earth meets ocean.There is something mesmerizing about the sheer power of Hawaii's Kilauea volcano, magnificent and malevolent all at once, a reminder that for all of our modern-day progress, nature possesses vast powers we cannot tame. Around the world, but especially in the United States, people are watching, rapt. 440

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