江苏预防癫痫有哪些好方法(河北哪个癫痫病医院好) (今日更新中)

SAN DIEGO (KGTV) -- Firefighters were able to extinguish a brush fire they believe was sparked by an unknown group in City Heights Wednesday. According to San Diego Fire-Rescue, the blaze started in a canyon on the 3200 block of 42nd Street around 1:30 p.m.Crews were quickly able to stop the fire’s forward rate of spread while firefighters remained on scene to ensure there were no hot spots. No one was injured and no structures damaged, but the blaze did scorch an acre of land. Video sent to 10News shows residents in the area spraying water throughout their yards as flames crept up the nearby canyon. The metro arson strike team ruled the fire arson after witnesses said "juveniles were seen in the canyon before the fire started." 746

SAN DIEGO (KGTV) - Drivers who travel from northbound Interstate 5 to the Coronado Bridge will be detoured through Barrio Logan this week due to construction.Caltrans crews will shut down the north I-5 connector to SR-75 Monday through Thursday nights to install a debris fence above Chicano Park.Detour signs will guide drivers to exit at Cesar Chavez Parkway, then left to the on-ramp at SR-75 at Logan Avenue.The closure will be in effect from 8 p.m. to 5 a.m. each night.Check TRAFFIC CONDITIONS. 508

SAN DIEGO (KGTV) - Dining out Tuesday can make a big difference to hungry San Diegans, thanks to Restaurants Unite Against Hunger. The initiative was launched by celebrity chefs to benefit Feeding San Diego’s Month of a Million Meals. Restaurants across the county will donate a portion of their proceeds Tuesday, Dec. 11. "It's the holiday season and giving back is most important to me," said Angelo Sosa, chef and partner of Death x Tequila in Encinitas and Bravo's Top Chef All Star. "The last thing I want is San Diegans worrying about getting food onto their table. With Restaurants Unite Against Hunger, chefs and restaurants owners are joining together to help fight hunger, help our neighbors, and show the way for other local businesses to help out." Participating restaurants: 102 HUBAmici's RistobarBread and CieDeath By TequilaEverbowlFish Bone KitchenFrench OvenNaked CaféNotorious BurgersSmall BarSnooze in Del MarSocial Tap "We are humbled by the outpouring of support from some of San Diego's finest restaurants and chefs," said Vince Hall, CEO of Feeding San Diego. "When nearly half a million people in our community don't know where their next meal is coming from, it is essential for us to work together to solve the issue. Our restaurant partners are demonstrating strong leadership in the fight against hunger and helping us realize our vision of a hunger-free and healthy San Diego."Click here to donate to Feeding San Diego. 1457

SAN DIEGO (KGTV) - Do you know how to survive a rip current? The common occurrence at San Diego beaches accounts for 80 percent of all rescues, the U.S. Lifesaving Association reports. Rip currents are currents of water that flow out from shore, potentially pulling swimmers and surfers away from land, according to the National Oceanic and Atmospheric Administration. 63 people in California died in rip currents between 1999 and 2013, second only to Florida in fatalities. You can greatly increase your chances of survival by swimming at a beach with lifeguards, the USLA says. The odds of drowning while swimming at a USLA-affiliated lifeguard protected beach is 1 in 18 million, the group claims.Anyone in the water - or thinking about getting into the water - should look for a gap of seemingly calm water between areas of breaking waves, a difference in water color, or a line of foam or debris moving out to sea. What to do if you’re caught in a rip current:*Don’t try to swim against the current*Swim parallel to the shoreline before trying to head back in to the beach*Float or tread water if the current circulates back toward the shore*If you can’t make it back to shore, yell and wave for helpLifeguards also encourage you to call 911 or get help from a professional. Many people have died trying to rescue rip current victims, NOAA experts say.Need more information? NOAA has an online training program called Break the Grip of the Rip. 1457

y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

来源：资阳报