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NEW YORK (AP) — Every relationship has a breaking point. Even yours with Facebook.There's a way out, though the social network will try to win you back with promises to do better. Maybe even flowers.For some users, though, the past two years of privacy scandals, election manipulation by Russian trolls, executive apologies and even the political disagreements with friends and relatives have become too much. The latest: an alarming New York Times report detailing the massive trove of user data that the company has shared with such companies as Apple, Netflix and Amazon.A growing number of people say they are deleting Facebook, or at least considering it.While Facebook has tried to address some of these problems, it's not enough for some users. Hard as it might seem to quit, especially for those entwined with it for years, it can be done.Mostly.GOODBYE FOREVERBefore deleting your account, rescue your posts and photos. Facebook lets you download the data you've shared with Facebook since you joined. This includes your posts and photos, as well as the "activity log" — the history of everything you've done on Facebook, such as likes and comments on posts, use of apps and searches. The download also includes your profile, messages, list of friends and ads you've clicked on.This process should give you a good — perhaps scary — idea of what Facebook has on you.What you won't get are photos other people shared with you, even if you've been tagged. You need to save those individually. And some stuff will remain, including what others have posted about you, your chats with others and your posts in Facebook groups (though your name will be grayed out). To delete all this, you'll need to sift through your "activity log," accessible through your profile page, and delete each item individually.Once you've saved everything and gone through your activity log, sign in one last time. Go to http://bit.ly/198wIoI and click on the blue button. Facebook says the process could take a few days. Your delete request will be cancelled if you log back in during this time. Facebook says it may take up to 90 days for all the data associated with your account to be wiped, but you can't change your mind after the first few days are up.If you used your Facebook account for third-party apps and sites, you'll need new usernames and passwords for each.TRIAL SEPARATIONIf you're not quite ready for a divorce, deactivating your account is an option. To do this, go to your account settings.Deactivating means other people won't be able to see your profile, but if you log back in, the whole thing is canceled and you are "active" again. Ditto if you log into an outside app or site using your Facebook account.FOMO (FEAR OF MISSING OUT)Depending on whether you were a full-time Facebook addict or an occasional lurker, the psychological separation could prove harder or easier than the physical one. Facebook has become a one-stop shop for so many things. You can keep up with friends and family, find out about or create local events, buy and sell stuff, keep up with the news, raise money for a cause or join groups of like-minded people such as parents, porch gardeners and people with a rare disease.There are other places to do many of these things. There's Eventbrite for events, Letgo for buying and selling stuff, Peanut for moms to connect, Meetup to find and meet like-minded people, GoFundMe for raising money and Twitter, or, gasp, your local newspaper's website for the news. The difference is there's no single other place to do all these things, and your friends might not be there.If you find your mind wandering back to Facebook as you go through your day, thinking how you might craft a post about a thought you've just had or an article you came across, it's OK. Let it go. It's all part of the breakup process.And while you may not see updates about near-forgotten schoolmates or that random person you met six years ago, the people who matter most will stick around. For them, there's email, the phone, and meeting in person for coffee.ABOUT THOSE OTHER APPSIf your boycott of Facebook has more to do with your view of the company than with tiring of the Facebook service, you might consider deleting Instagram, WhatsApp and Messenger as well — they are all owned by Facebook. Deleting your Facebook account won't affect your Instagram or WhatsApp account. If you want to keep using Messenger, you can create an account using your phone number instead of your Facebook profile. 4509

NORTH RIDGEVILLE, Ohio — Sometimes police get really strange calls. Such was the case for officers in North Ridgeville, Ohio, who received a call from a man who said while walking home from a train station, a pig started following him, and he didn't know what to do.Thinking he had just left the bar in Elyria named the Train Station, police went out to pick up the caller, who they believed was drunk.When officers arrived, they found the man stone-cold sober, complete with his four-legged stalker in tow.According to authorities, the man told them he was walking home from an Amtrak station when the animal decided to go for a walk with him.In the end, the pig was very cooperative and was placed in the back of a police cruiser and taken to the station. Police made the animal feel at home for a bit inside the department's dog kennels until the owner was notified, and it was picked up.Authorities didn't say if the owner was cited for having a pig on the loose.  1021

NEW YORK — The newspaper USA Today says that presidential aide Peter Navarro's column about Dr. Anthony Fauci that it solicited and published did not meet its fact-checking standards. Navarro's column, saying that the nation's top infectious disease expert had been wrong about several key pandemic response policies, ran in Wednesday's newspaper and online a night earlier. USA Today also ran a fact-checking column debunking some of Navarro's claims. The episode is reminiscent of The New York Times disavowing a column by U.S. Sen. Tom Cotton that advocated to sending federal troops to break up protests across the country. The Times' editorial editor, James Bennett, resigned from the paper after running the column. The Times said that Bennett did not read the column before it ran.There's no immediate word on how Navarro's column slipped past standards and whether anyone will be disciplined for it.In an interview with The Atlantic, Fauci called Navarro's column "bizarre," and said that the White House trade expert was "in a world by himself." 1062

NORFOLK, Neb. -- Something as simple as going for a walk with family, Troy Bowers doesn’t take for granted, considering he hasn’t been able to do it for years.Bowers broke his ankle multiple times and went through a series of surgeries that caused endless pain.“I was to the point where I was potentially going to lose the lower part of my leg and my foot just because it hurt so bad,” Bowers said.But then a local doctor gave him hope. Dr. Demetrio Aguila III is the founder, CEO and president of Healing Hands of Nebraska.Healing Hands of Nebraska is a medical and surgical practice that focuses primarily on the surgical management of chronic pain. Dr. Aguila says a program called the M25 Program is the heart and soul of their practice – inspired by his time serving as a combat flight surgeon in Afghanistan.“The M25 program is a mechanism by which patients and doctors and communities work together to invest in each other to get the care that they need without causing a financial burden,” Dr. Aguila said.If somebody can’t afford a surgery, the M25 Program gives them the opportunity to pay for their procedure through community service hours. Healing Hands of Nebraska collaborates with multiple organizations where patients can volunteer.“You volunteer your time, and then they call me up, ‘she’s finished all the hours you asked for. Ok, send her over’. We’ll do her surgery… no charge… zero charge.”The M25 Program is what saved the Bowers' family from going into debilitating medical debt.“We were basically bankrupt, and luckily, when we needed it the most, I guess God was looking out for us and Dr. Aguila was willing to help,” Bowers said.Bowers chose the Orphan Grain Train for his community service – a Christian volunteer network that ships donated food, clothing, and medical items to people in need throughout the U.S. and world.“Through I believe like 450 community hours, I was able to have three procedures by Dr. Aguila to finish up my nerve repair. And I don’t even know what that would have cost… thousands, I mean a lot,” Bowers said.But due to his pain, he wasn’t able to do too many hours. So, he asked his church, Grace Lutheran, for help.“We had a group of kids of about 6-12 every week pitching in for about an hour a week, and those service hours really added up,” Grace Lutheran Pastor Chris Asbury said.Every Wednesday, Pastor Asbury and a group of middle schoolers – called Happy Helpers – donated their time to help Bowers.“Them young people helped me walk, and I got to save my leg because of them and other volunteers," Bowers said. "They made that difference.”Every time they volunteered, they prayed that they could be a blessing to the Bowers' family.“As Christ loved us, we love the people around us," Pastor Asbury said. "And we don’t just talk about it, but we find everyday ways to do that. It doesn’t have to be big. Most of the time it’s never newsworthy, but this certainly is.”You may be wondering, how is this all even possible? Well, it’s more simple than you think.“We offer significantly discounted fees for our services here compared to what you would find at other practices because we don’t involve the insurance companies,” Dr. Aguila said.According to Dr. Aguila, patients know exactly what they’re getting into financially when they enter the office. Without insurance involved, there’s no administrative costs for the patient. Dr. Aguila says they can pay everything up front, split up payments over time, or go through the M25 Program.“Last year, two thirds of all individual bankruptcies in the United States were tied to medical debt,” Dr. Aguila said.And of those two thirds of people, Dr. Aguila says three fourths had medical insurance.“We’re gonna work outside the system in order to build a better system that’s fair to patients, that’s transparent,” Dr. Aguila said.When people use the M25 program, Dr. Aguila doesn’t get paid for his professional fees. However, the office says they don’t look at it as a financial hit. Rather, they look at it as a way to give back to the community, calling it medical mission work in their own backyard.“Who loses? Nobody. Who wins? Everyone,” Dr. Aguila said.Now, Bowers can go on with his life, spending time with his family.“Riding horses with my daughter, fishing with my son, we’re doing great.”Dr. Aguila says doctors have reached out from all over the world trying to figure out how they can implement their own program. He says he’d like to see M25 change the conversation about healthcare, restore the doctor-patient relationship, and spur a resurgence of volunteerism in the U.S.“It is my fervent hope, that we will rekindle, reignite in the soul of the American people a desire to volunteer and help their neighbors,” Dr. Aguila said. 4762

NEW YORK (AP) — Jeffrey Epstein’s longtime confidante Ghislaine Maxwell has been transferred to New York to face charges she recruited women and girls for him to sexually abuse.The Bureau of Prisons confirmed that Maxwell was transferred Monday and is currently being held at the Metropolitan Detention Center in Brooklyn.Prosecutors have asked a judge to schedule a Friday court appearance in Manhattan federal court for Maxwell.The 58-year-old was arrested last week at a million estate she had purchased in New Hampshire.Maxwell was the former girlfriend and longtime close associate of Epstein, who killed himself in a Manhattan jail last August while he awaited trial on federal sex trafficking charges.She has denied wrongdoing and called claims against her “absolute rubbish.” 794

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