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Hosting Thanksgiving dinner can feel like a thankless job if you’ve destroyed your budget to do so. But it doesn’t have to be that way. By setting realistic expectations, shopping strategically and delegating tasks, this can be an affordable meal to prepare. Here’s how to pull it off: 298

From Parkland to Pittsburgh, we all realize that these days a mass shooting can happen anywhere, at any time.If a shooter walked into your workplace, whether an office building, a school or a movie theater, would you know how to survive?They're words too many people have heard: "We have an active shooter. Stand by for further information."Jim Hardman is a Desert Storm US Army veteran and a former police officer who teaches survival classes.In an active shooting, he says everyone should know three keywords: run, hide, fight.First: Run.Hardman says wherever you are, always know where the exit is."I walk into a store or a new business," he said, "and ask myself where can I get out?"Hear gunshots? Hardman says run if you can, without running into gunfire."If I decide to run, I move with a purpose," he said. "I'm not just running through the center or a room to try to get away."Second: Hide.Hardman says to look for a spot that might stop bullets."I position myself to where I've got that filing cabinet, that copier, something that's heavy."Hardman says never try to reason with someone already shooting. Statistics show you cannot stop him at that point."Once that active killing starts, that rationalization is out the door."Obviously, your best bet is to escape. But if you can't get out, Hardman says the next thing to do is to start barricading the room you're in, putting heavy everything at the door to keep the shooter out."I might just grab an entire desk assembly, slide it over in front of the door, " he said. 1553

Happening now LIVE! Celebration of the certification of the eradication of wild #polio in the @WHO African Region at #RC70AFRO.https://t.co/EJ5EgB44LV— WHO African Region (@WHOAFRO) August 25, 2020 205

GEELONG, Australia – Coronavirus can survive on money, phones and stainless steel for up to 28 days, according to a new study out of Australia.Researchers at the Australian Centre for Disease Preparedness (ACDP) found this can happen if the items are stored in cool and dark conditions.Experts say 68-degrees Fahrenheit is the perfect temperature for the virus to thrive on smooth surfaces, like glass, steel and plastic. The virus doesn’t do as well on porous surfaces, such as cotton.The virus only survived for a week when the temperature went up to 86-degrees Fahrenheit.Dr. Debbie Eagles, the Deputy Director of ACDP, says the results of the study reinforce the need for good practices, like regular handwashing and cleaning surfaces.“At 20 degrees Celsius, which is about room temperature, we found that the virus was extremely robust, surviving for 28 days on smooth surfaces such as glass found on mobile phone screens and plastic banknotes,” said Eagles. “For context, similar experiments for Influenza A have found that it survived on surfaces for 17 days, which highlights just how resilient SARS-CoV-2 is.”Experts say the research may help explain the apparent persistence and spread of the virus in cool environments with high lipid or protein contamination, such as meat processing facilities, and how we might better address that risk. 1358

HONOLULU (AP) — Intense turbulence struck an Air Canada flight to Australia on Thursday and sent unbuckled passengers flying into the ceiling, forcing the plane to land in Hawaii.The flight from Vancouver to Sydney encountered "un-forecasted and sudden turbulence," about two hours past Hawaii when the plane diverted to Honolulu, Air Canada spokeswoman Angela Mah said in a statement."The plane just dropped," passenger Stephanie Beam told The Associated Press. "When we hit turbulence, I woke up and looked over to make sure my kids were buckled. The next thing I knew there's just literally bodies on the ceiling of the plane."A woman behind her hit the ceiling so hard that she broke the casing of an oxygen mask, said Beam, of Colorado Springs, Colorado.Of the 37 passengers and flight crew members injured, nine had serious injuries, emergency responders said. Thirty people were taken to hospitals.Honolulu Emergency Medical Services Chief Dean Nakano said the injured ranged in age from children to the elderly. Customs agents and emergency responders met passengers at the gate at the Honolulu airport to ensure they could get medical attention quickly.Honolulu Emergency Services Department spokeswoman Shayne Enright said injuries included cuts, bumps, bruises, neck pain and back pain. More than two dozen people were taken to hospitals, she said."I watched a whole bunch of people hit the ceiling of the plane," said another passenger Alex MacDonald. "A couple of the air hostesses were bringing food out at the time, and they hit the roof as well."Passenger Luke Wheeldon told Honolulu news station KTIV about half the passengers weren't wearing seatbelts."There was no warning and then half of them, their head hit the roof all at once," he said. "And I went, 'Oh, this is a bad day.'"Babies and children were crying as crew members went through the cabin assessing injuries. About 15 minutes later, there was an announcement asking for passengers who are medical professionals to help, Beam said.The turbulence happened at 36,000 feet (10,973 meters) about 600 miles (966 kilometers) southwest of Honolulu, said U.S. Federal Aviation Administration spokesman Ian Gregor.The Boeing 777-200 was carrying 269 passengers and 15 crew members, according to Air Canada spokesman Peter Fitzpatrick.Air Canada was arranging hotel accommodations and meals in Honolulu and options for resuming the flight."If we're going to be stuck somewhere, I can think of worse places," said Beam, traveling with her 10- and 11-year-old children. 2546

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