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Leonard Hamilton won't get the chance to cut down the nets next year in the city where he once coached.The Atlantic Coast Conference announced Tuesday that its 2021 men's basketball tournament is moving from Washington, D.C. to Greensboro, North Carolina.Originally scheduled to be played at Capital One Arena from March 9-13, the tournament is being moved "due to the ongoing COVID-19 pandemic," the ACC said.Instead, Washington will host the 2024 tournament."We look forward to returning to Washington, D.C., and appreciate Greensboro for welcoming and accommodating us during these unique and challenging times," outgoing ACC Commissioner John Swofford said in a statement.Hamilton, who enters his 19th season at Florida State, was head coach of the NBA's Washington Nationals prior to taking over in Tallahassee. 824

LA JOLLA, Calif. (KGTV) - Three baby sea lions stranded in a small cave in La Jolla were rescued Friday by SeaWorld experts.The sea lions became trapped for an unknown reason and did not appear to be able to swim to safety. The animals' mother cried out in distress as onlookers watched from above. One sealion was lodged between two rocks, while two others were inside on the floor and unable to find their way out. A SeaWorld team reached the scene about 11:30 a.m. to save the sea lions. Mark Bressler, a SeaWorld rescuer, said the mothers and babies can get separated when humans get too close to the sea lions. The crowd cheered as the animals were reunited with their mom. 687

LAKE ZURICH, Ill. -- The trade group representing the billion health club industry in crisis is calling on Congress for federal relief. In the face of the pandemic, some major chains like 24 Hour Fitness and Gold’s Gym have already filed for bankruptcy. But others are hoping technology and personalized training could help them save brick and mortar gyms.“Last year, I had one knee replaced. I'm scheduled to have the other one this fall,” said 69-year-old Larry Fulhorst. He hadn’t been to a gym in 40 years, but he needed to work on building strength in his legs.A Facebook post led him to a hi-tech fitness studio promising results without needing to spend hours sweating away in a crowded gym.“This sounds too good to be true 20 minutes twice a week," said Fulhorst. The Exercise Coach is a smart fitness studio that trades dumbbells and treadmills for artificial intelligence and robotics. Technology diagnoses strengths and weaknesses in real time.“We use sensors to actually get a feel for the exact muscular makeup and abilities of an individual and then we use that that personal data to generate appropriate strength training,” explained Bryan Cygan, the CEO and founder of The Exercise Coach.The programs are geared primarily toward people who haven’t worked out in years or are starting to exercise for the first time.“Generally, people in their 40, 50s, 60s and even beyond who want real results from a workout but don't want to spend a lot of time exercising,” said Cygan.With many big box gyms filing for bankruptcy as gym goers are weary about coronavirus, smart fitness studios are pivoting in.Compressed workouts, personal trainers and no crowds are key.“It works because our workout isn't an hour long of sweaty cardio. You can actually wear a mask, breathe comfortably and get all the benefits of exercise through strength training,” said Cygan.It’s something that appeals to people who are in a particularly vulnerable age group when it comes to COVID-19 like Larry Fulhorst.“You look at a facility this big it's no problem staying six feet away from somebody everybody's wearing a mask,” said Fulhorst.It seems to be working for Exercise Coach. They’ve expanded to 90 locations in 27 states and are back operating at 90% capacity. 2265

LAKESIDE, Calif. (KGTV) — Lakeside began as a destination town for San Diegans and has continued to be that escape.Located about 21 miles east of downtown San Diego, Lakeside is an easy trip through Central San Diego down Interstate 8. The city is prime as an escape from the hustle of the Gaslamp District, something many San Diegans took advantage of in the city's early days.It's four lakes make Lakeside perfect for outdoor recreation, including boating and fishing, camping, and hiking.Part of that outdoor heritage is the Lakeside Rodeo and equestrian activities. Lakeside is full of farms, ranches, and dairies and home to the second largest Western parade in the state.And of course, for those looking for a little fun, Lakeside is home to Borona Casino and Resort.Brief history...Lakeside wasn't a "place to live" until about 1886, when the El Cajon Valley Land Company began promoting the town. Even still, there were few residents and homes in the area.As small businesses cropped up through the late 1800s, and San Diego's population skyrocketed between 1886 and 1887, Lakeside became known as a resort town. The railroad line into Lakeside became the most traveled in the county — before the railroad, daily stages took four hours between San Diego and Lakeside. But as time went on, Lakeside became less of a resort destination and more of a small town in its own right. By 1937, one man remarked in the Lakeside Farmer that the region looked very different from 1898, "with its paved highway and autos standing on both sides ... there was lots of business in the old days."Things to do...Lakeside Rodeo: The first organized rodeo was held in Lakeside in 1920 and remained a big part of the town's history and annual calendar. The rodeo today celebrates the sport's history in Lakeside while providing not only rodeo events, but hosting numerous other community events, concerts, and fundraisers. Lake Jennings: A trip to Lake Jennings gives families the ability to camp, hike, boat, and fish in a scenic areas like Cloister Cove, Siesta Point, Hermit Cove, and Eagle Point. Families may also catch a glimpse of the abundance of wildlife surrounding the lake.Borona Cultural Center & Museum: A dose of history awaits at the Borona Cultural Center & Museum, where guests learn about Native American culture and history in San Diego County. The center includes more than 3,000 artifacts, photographic displays, and archives among its treasures — some pieces dating back as far as 10,000 years. 2522

LAKE CHARLES, La. — The holiday decorations are up around Lake Charles. Yet, the most wonderful time of the year just simply isn’t right now for many there, like Renee LeBleu–Booth.For a decade, she and her husband lived in their home, which is now missing a roof and beset by toxic mold because of Hurricane Laura.“It was beautiful. I loved it,” LeBleu-Booth reminisced. “It's depressing, but we're thankful we got a roof over our head.”Their temporary new home is an RV parked on their front lawn. It’s been a tough year for them, with her husband also battling leukemia, as they tried to save money for his treatment.“We cut back on everything,” she said.That included dropping their homeowner’s insurance, a crucial decision that’s now left them with no way to pay for repairs.They’re not alone. Many are having trouble recovering from the one-two punch of Hurricanes Laura and Delta. About 46 percent of the people who live in the affected areas live paycheck to paycheck.Getting government aid can be a long process and nonprofits are trying to fill in the gaps.“We've moved into the long-term recovery phase,” said Denise Durel, with the United Way of Southwest Louisiana. “So, now, we're actually going to be putting homes back together of low-income people who don't have insurance on their homes or their property.”However, she says a more permanent recovery is going to require many helping hands.“We need to continue to let, you know, the rest of the country remember that we're here and we've got this huge challenge ahead of us still,” Durel said. “We're strong people and we take care of each other. But we just need help right now. We really just need help.”Back at Renee LeBleu-Booth’s home, this longtime United Way volunteer now finds herself getting their help.“It’s hard,” she said, adding of those at United Way, “The people were amazing.”She said they are helping her restore her faith that they’ll find a way through.“It's going to get better,” she said.Hurricanes Laura and Delta left more than billion in damages. So far, more than 236,000 insurance claims have been made in Louisiana. A federal judge recently approved a plan to deal with thousands of lawsuits expected to be filed by homeowners against insurers over disputes about damage assessments. 2291