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TAMPA, Fla. — If you’ve decided to keep your child home this semester for virtual learning, you may need to step up your shopping list game — because comfort is key!“They experience strain just like we do,” said Dr. Erin Mitchell, a Chiropractor in Clearwater.That strain on their neck and back can keep them from concentrating on the work in front of them plus, it hurts.“We shouldn’t be seeing kids with headaches. All of this stuff are symptoms of something going wrong that needs to be corrected,” she said.The corrections are pretty simple. Get a chair that fits your child or retrofit a chair for them.“For children, you want to make sure that the knees are going to be at the edge of the seat. Obviously for me, I don’t need that but if not you can also crop a pillow behind here,” Mitchell said, as she points to space between her back and the chair.Also, get a footstool to rest their feet on if they can’t touch the ground.Ankles, knees, and arms should be at a 90-degree angle, and don’t forget the computer.“You wanna make sure that your screen is right at eye level,” Dr. Mitchell said.Another headache trigger is the damaging blue light that comes from your laptop or computer screen. You can get glasses that block that.“It messes with your natural melatonin production which is what regulates your sleeping cycle,” she said.But most important, Dr. Mitchell says kids need to get up and move every 30 minutes to an hour.“We’re kind of designed to move. We’re not designed to sit for long periods of time and that’s gonna help with the kid's comfort as well as their concentration,” she said.Set timer as a reminder and change up the activities.Pictures of the "do’s and don'ts" were provided by AL-Inclusive Therapy Services and can be found on its website. You can also purchase your own copy of the learning guide — Discount code teach2020 will save you .This story was first reported by Heather Leigh at WFTS. 1937

Talk show host Wendy Williams revealed on Wednesday that she has Graves' disease.The host of "The Wendy Williams Show" made the announcement during her syndicated show, saying she will take three weeks off starting on Thursday to focus on her health."My doctor has prescribed ... are you ready? As of today, three weeks of vacation," she told the audience. "What? Who are you? I was pissed."Graves' disease is an autoimmune disorder that causes overstimulation of the thyroid, which can lead to puffy eyes, anxiety, fatigue, insomnia and elevated blood pressure, according to endocrineweb.com.Williams canceled several shows last week after announcing on social media that she was experiencing flu-like symptoms. Her health has made headlines in recent months after she fainted on-air during an October 31 episode of her show. At the time, she told viewers that she collapsed as a result of being "overheated.""I'll be back in two [weeks]," Williams joked during her show on Wednesday. "I'm not an heiress. Who is going to pay my bills? Are you serious? I'm just saying, I come from working class."Williams' representative told CNN she will not have a fill-in host and that they will rerun old episodes during her absence.  1236

The Big 12 will permit its teams to play one nonconference football game this year to go along with their nine league contests as plans for the pandemic-altered season continue to fall into place. The Big 12 university presidents signed off on the conference's scheduling model, which gives schools the option to play one nonconference game at home. The 10-team Big 12 already plays a nine-game conference schedule. Unlike other Power Five conference that have switched to either exclusively (Big 12 Pac-12 and SEC) or mostly (ACC) league games this season, the Big 12 could not add more conference games without teams playing each other more than once.“I would like to salute the work of our university presidents and chancellors, athletics directors, coaches, medical advisors and administrators who have worked tirelessly and collaboratively during these extraordinary times,” said Commissioner Bob Bowlsby. “We believe this change provides the best opportunity going forward. However, we will undoubtedly need to be flexible as we progress through the season in order to combat the challenges that lie ahead.”One question will be who will be able to play Big 12 schools as most other conference have decided to hold conference-only schedules. 1256

Taylor Swift?is helping a fan of hers in need.The singer donated ,500 to a GoFundMe page that is raising money for the family of a mother, Lauriann Bartell, who has been in a coma for the past three years.Bartell's 19-year-old daughter, Sadie Bartell, tweeted a link to the GoFundMe page and said that her mother went into a coma two days before she went to see Swift in concert. "Hey guys. I'm really nervous to post this. Please help if you can and pray for my family. I'm sorry I never said anything sooner and that I'm suddenly asking for help. I love you guys so much," she wrote in a message she posted with the tweet.She added, "I'm grateful to Taylor for keeping me afloat through it all."Swift made the donation to the online platform over the weekend with the message, "Love, Taylor, Meredith and Olivia Swift." Meredith and Olivia are her two cats.Bartell took to Twitter after Swift's donation and posted a message in disbelief. "Taylor really actually donated to me and followed me and liked my thank you to her like that actually happened it's my life it's real," she tweeted.She went on to post a more lengthy message on Facebook, "Everyone who knows me knows that Taylor Swift is my whole entire life. She has been there for me more than anyone. I really, truly, would not be who I am without her. Today she read my family's story online and out of the goodness of her heart donated to us. She shows up every time I need her. She always has and she always will. I wish that I could express how much it means to me that ANYONE has helped my family over the years, let alone Taylor."Bartell added, "She is the light at the end of the tunnel and is truly the best thing that has ever happened to me. I will never be able to comprehend this. She is a miracle in herself. She just gave my family exactly what we need to carry on. This sounds so composed and so collected but in reality I've been crying for hours and my hands are shaking so hard I can barely type this. Taylor Swift, I love you more than I could ever say. Thank you for this. And for everything else. Forever on your side and thanks for being on mine."CNN has reached out to Swift's representative for comment. 2204

Sunshine Mills, the maker of several brands of pet food, is recalling three of its puppy and dog food products, citing potentially high levels of vitamin D that could lead to "serious health issues," including kidney failure.The brands affected are Evolve, Sportsman's Pride and Triumph, the company said in a statement that is also posted on the US Food and Drug Administration's website."Vitamin D, when consumed at very high levels, can lead to serious health issues in dogs including renal dysfunction," the company said. Symptoms include vomiting, loss of appetite, increased thirst and urination, excessive drooling and weight loss. 646

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