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SAN DIEGO (KGTV) — The new year brings different priorities for people — which may include many, many more salads.The kick to eat healthy is real for many in San Diego, bringing a whole new assortment of leafy meal options. And it's a good thing San Diego is known for its hearty and healthy dining choices.If you're looking for spots to help you stick to your resolutions, you can't go wrong at these spots: View this post on Instagram This month’s special brings every color to the table. Purple cauliflower, red pomegranate, vibrant sweet potatoes and more. You’ll be starting your year with a whole rainbow of flavors. Introducing, Joy. A post shared by Tender Greens (@tendergreens) on Dec 27, 2018 at 2:01pm PST Tender Greens - downtown San Diego, La Jolla, Mission Valley, Point LomaTender Greens has a salad for every taste preference: Chicken, steak, tuna, shrimp, or straight vegan! View this post on Instagram In Bowls we Trust! ?? What’s your favorite order? Fajita del Rey? Something custom off menu? Tag a friend and what you’d eat if dinner was on us and we’ll pick 4 winners and take care of you and a guest ?? #tocayalife A post shared by Tocaya Organica (@tocayaorganica) on Aug 28, 2018 at 5:42pm PDT Tocaya Organica - downtown San Diego, coming to La JollaTaco salads count, right? Absolutely! Tocaya's tostada salad layers together black beans, lettuce, corn salsa, and spicy dressing, and has other protein-packed salad bowls too! View this post on Instagram Have you tried our Antipasto Skewers yet? Watch out for those peppers, they are spicy! #makepizzasalad #spicy #putitonastick #eastvillage #downtownsandiego A post shared by MAKE pizza+salad (@makepizzasalad) on Dec 12, 2018 at 10:18am PST Make Pizza + Salad - East VillageTry Make Pizza + Salad's antipasto, made with delicious pepperoncinis, baby mozzarella, artichokes, and salami! It's like pizza but healthier! View this post on Instagram Our Impossible Taco Salad makes post-holiday cleansing way more possible. #xmasdetox ???? ??: @eatsforyiju A post shared by Mendocino Farms (@mendocinofarms) on Dec 28, 2018 at 7:03am PST Mendocino Farms - La Jolla, Del Mar, coming soon to CarlsbadCheck out Mendocino's assortment of seasonal greens and mainstays like the "Impossible Taco Salad" or the "Sophisticated Chicken and Prosciutto Salad"! View this post on Instagram See what you missed? Ok... we’ll make more!!! Come see us at the Liberty Public Market in Point Loma or the Solana Beach location!! #healthy #libertystation #libertypublicmarket #specialtyproduce #localgreensusa #localgreenssolanabeach #organic #keto #glutenfree #healthylifestyle #beachlife #smoothies #acaibowls #macro #healthyfood #healthyeating #healthylife A post shared by Local Greens (@localgreensusa) on Aug 3, 2018 at 3:55pm PDT Local Greens - Liberty Market, Solana BeachLocal Greens uses organic, local products to construct some delicious salads like their Gonzo Greek, Cowabunga Cobb, and Endless Summer salads! View this post on Instagram Still in a Holiday food coma? Come try one of our light but filling salads! ?? IG @foodsinmyheart . . . #salad #fresh #greens #madefromscratch #saladsofinsta A post shared by urbanplates (@urbanplates) on Dec 29, 2018 at 12:00pm PST Urban Plates - Carlsbad, Del Mar, La JollaUrban Plates is known for its hand-tossed salads with scratch-made dressing and a side of bread! Choose from house, caesar, antioxidant, or even grilled albacore salads! 3566

SAN DIEGO (KGTV) -- Sunday, San Diego Police will be enforcing scooter, bike and pedestrian safety at several beaches. Throughout the day, officers will be conducting the operation in unspecified areas of Pacific and Mission beaches between 9 a.m. and 5 p.m.During the enforcement period, officers will be looking for traffic violations made by drivers, bicyclists and pedestrians.RELATED: CA scraps helmet mandate for motorized scootersThe department says it will be paying special attention to drivers speeding, making illegal turns, failing to stop for signs and lights and failing to yield to pedestrians.Officers will also be watching when pedestrians cross streets illegally or fail to yield to drivers with the right of way.RELATED: Increase in child dockless scooter injuriesAccording to police, the number of pedestrian deaths is rising as more people use non-motorized transportation. In 2013, the department says 701 pedestrians died in California, marking 23 percent of all roadway fatalities.The department recommends the following tips to stay safe: 1086

SAN DIEGO (KGTV) - The Language Academy teacher Georgette Carillo is the SDCCU Classroom Hero for the month of October.SDCCU is proudly honoring local teachers through SDCCU Classroom Heroes, launched in partnership with iHeartMedia, Inc. San Diego.Teachers, students, parents and the community are encouraged to nominate a deserving teacher by visiting sdccu.com/classroomheroes . 389

SAN DIEGO (KGTV) — The back-to-back announcements of promising clinical trial results from Pfizer and Moderna may usher in a new era for vaccine technology.Both companies have candidates that rely on a new kind of vaccine strategy: RNA. Preliminary data show both candidates are more than 90 percent effective.On the surface, the vaccine candidates look like any other you’ve taken. They work by training your body to build up defensive weapons against a virus, like antibodies and T-cells.But instead of training your body by introducing a killed virus or a fragment of a virus, the vaccines from Moderna and Pfizer introduce a set of instructions called messenger RNA enclosed in a little blob of fat.“The key concept of RNA is that they’re messages, and they’re meant as short-term messages,” said Dr. Shane Crotty of the La Jolla Institute for Immunology.Crotty said there are 5,000 to 10,000 messages within a cell at any given time.Once administered, the mRNA in the vaccine instructs some of your cells to make the coronavirus’ signature spike protein. The spike protein on the surface of the coronavirus allows it to infiltrate and hijack cells.Even though the spike protein is just one of about 25 genes the virus has, preliminary results from the clinical trials suggest it is enough material to train the immune system without making the recipient sick.Crotty likened the process of training the immune system to spotting a sedan. If the coronavirus is a car, the spike protein might be the door.“There's no way that car door could turn into a whole car, but it's enough of a piece of a car for your immune system to recognize that car if it saw it again,” he said.Scientists started by sequencing the virus’ DNA from a sick patient, then encoding that genetic sequence into an mRNA instruction molecule that can be read by the manufacturing part of cells.From there, Dr. Crotty said it’s a bit like the messenger app Snapchat.The mRNA gets injected into the body, sending temporary instructions to your cells that last for a while, then disappear. mRNA does not genetically modify cells, he stressed.“They’re around as messages for some period of time and then they go away, and the cells get back to their normal job of reading their own messages instead of reading the messages you’re injecting in the vaccine,” he said.The concept has been around since the 1990s, but there are currently no RNA vaccines on the market for any pathogen, so Dr. Crotty said it’s hard to estimate how long their protective effects will last.Some vaccines offer a lifetime of protection, like the measles vaccine. Others offer decades of protection. The flu vaccine only lasts about six months.Dr. Crotty said the length of protection depends on how fast the virus mutates and how long the immune cells survive in the body.But even if the COVID-19 vaccine turns out to need an annual update, he’s optimistic. The best feature of RNA vaccines is that they can be quickly reprogrammed.Both Moderna and Pfizer are still in their Phase 3 trials, but they expect to finish them by December. Together, they estimate they’ll have enough doses for about 35 million people by the end of this year, primarily for healthcare workers and high-risk individuals. 3250

SAN DIEGO (KGTV) — Teenage cancer survivors from Rady Chidlren's Hospital celebrated an "unforgettable" event.The annual Unforgettable Prom brought teens battling cancer out for a night of dancing and celebration — a night many of the teens miss at school while they continue to fight illness. Now in its 13th year, the dance has helped teens take a moment to celebrate that special night in every teenager's life. And everything is covered: From dresses and tuxedos to entertainment, food, and decor, thanks to volunteers and the Friends of Scott Foundation, a local non-profit that works to provide emotional and financial support for children with cancer and their families.This year's theme, Avengers "Age of Heroes," honors Ryan Wilcox, a former patient and Unforgettable Prom King, who lost hist battle with cancer. "Unforgettable Prom" was started by Carmen Delgadillo, founder of the Friends of Scott Foundation. Degadillo lost her teenage son, Scott, to Acute Lymphostic Leukemia. From that loss, Delgadillo started the foundation to help other families in need of support during their own battles with cancer. To learn more about the foundation, click here.10News reporter Mackenzie Maynard emceed this year's event at Liberty Station. 1253