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SAN DIEGO (KGTV) - For breast cancer survivor Cindy Swan, group therapy sessions have been an integral part of her fight."At first, I thought I don't need that. That's not for me. I'm a 27-year veteran Navy wife. I can handle anything," she says."But people (in the group) really know what you're going through. They understand it. And seeking help does not make you weak."Cindy has been a regular at Sharp Grossmont group sessions since 2018.But the coronavirus pandemic forced the hospital to cancel all in-person sessions this past March."It was a little bit scary," Swan says. "Because now you have no lifeline that you have been holding on to, to learn your way."Social workers at Sharp scrambled during the first few weeks, trying to find a way to make sure cancer survivors, who are a high-risk group for COVID-19, could still meet and get the emotional support they need.They started to hold virtual group meetings, working through the kinks and quirks of sessions online."Coming to the group was important; maintaining those connections was important; normalizing what was going on for everybody was really, really important," says Sharp Grossmont Oncology Social Worker Linda Hutkin-Slade."But it feels different," she says. "You can't read the room like you do when you're in person. And you don't get the same (non-verbal) cues that you're getting when you're only seeing somebody from the shoulders up."The online sessions were a near-instant success. Within a few weeks, the groups, which are open to anyone, had grown. Cancer patients from all over the world started to join. And people who used to miss meetings because they were feeling ill or couldn't make the drive became more regular participants."It's never going to be the same as the in-person," says Hutkin-Slade. "But it is at least something. And it's a connection. And it helps normalize what people are going through."For Swan, it's been just as helpful as the in-person sessions."We still get to talk to each other," she says. "We get to have the guidance of our social workers, and all of that still helps you feel connected, even when you're not physically connected to other people."When the pandemic ends, Sharp says they'll make group therapy a hybrid of in-person and online, to let people access therapy in whatever way is most comfortable for them.That way, whether it's virtual or face to face, cancer survivors know they're not alone.For more information about Sharp Grossmont's online group therapy, click here. 2510
SAN DIEGO (KGTV) — For the second time in as many weeks, several train cars derailed near the downtown San Diego area.The BNSF Railway Company says 19 cars derailed at about 9:40 p.m. Friday while traveling at slow speeds. The train cars were carrying automobiles.The backup continued into Saturday morning. Cars were at a standstill for about a mile along Harbor Dr. from the Barrio Logan area into downtown San Diego.No injuries were reported and the cause is under investigation.RELATED:Amtrak requires reservations for holiday travel in Southern CaliforniaTrain hits car on tracks in National CityCalifornia transit worker rescues man from oncoming trainShipyard workers were forced to walk around the massive backup in order to get to work Saturday. Each car has to be physically lifted back onto the tracks before the train can move.The derailment comes a week after four BNSF train cars derailed and struck a pillar supporting an overpass bridge on Harbor Dr. BNSF says the causes of both derailments are under investigation.BNSF is one of the largest freight railroad network in the country, according to the company's website, with about 32,500 miles of track in 28 states. 1190

SAN DIEGO (KGTV) - Explosions rang out Thursday and Friday at an ocean view La Jolla home where FBI agents served a search warrant. Agents were checking the house at 625 Wrelton Drive in an ongoing investigation when they came across “certain materials,” said FBI Special Agent Davene Butler. The County of San Diego Hazardous Incident Response Team (HIRT) and San Diego Fire-Rescue were contacted for help to detonate and dispose of unstable chemicals. The material could not be safely moved from the neighborhood, Butler said. RELATED: La Jolla party house scene of violent attack, mother saysShouts of ‘fire in the hole’ could be heard coming from the home as explosives experts set off controlled blasts. On Thursday, people who live near the home were evacuated for their safety, according to the FBI. On Friday, they were told to shelter in place. The bomb squad detonated Perchloric Acid in the backyard around 1 p.m."The reason we're blowing them up is, if they are handled improperly, they can blow up on their own," said Robert Wise, of the Environmental Protection Agency. Wise said the home had corrosives, flammables, and oxidizers.RELATED: Gunfire reported during party at La Jolla mansion"Pretty much the whole ABC list of chemicals," he said. Federal search warrants show a man named Alex Jvirblis owned the home. Jvirblis passed away in August. He owned a materlal science company called Curtis Technology, giving him access to the chemicals. Jvirblis had no immediate hours, but the federal search warrant reveals a nephew who may inherit the home discovered the chemicals and called police. The home sits on a knoll above Tourmaline Surf Park overlooking the Pacific Ocean. 1702
SAN DIEGO (KGTV) -- Fire crews battled several spot fires that popped up near Interstate 8 in Alpine Thursday afternoon.The vegetation fire, called the Victoria Fire, started near I-8 and Victoria Drive around 4 p.m., heavily impacting traffic in the area.Crews from Cal Fire San Diego and other fire agencies attacked the flames from the ground and air and were able to get a handle on the blaze by 5:30 p.m.All eastbound lanes of I-8 at Willows Road were shut down for a few hours as fire crews worked. The lanes reopened before 8 p.m.While the Victoria Fire only grew to two acres, it left some families on edge as the heat continues throughout the week.An excessive heat warning goes into effect Friday through Monday for the inland areas to the deserts. A spokesperson for Cal Fire San Diego said they are fully staffed to handle any fires that may happen.The cause of the Victoria Fire is still under investigation. 929
SAN DIEGO (KGTV) - Hundreds are getting tested for coronavirus before Thanksgiving hoping to keep their family safe. Medical experts say it's not necessarily going to work.The lines were hours long in front of a Linda Vista testing site, just as long at sites around the county Sunday."There's a worrisome reason for that, people are planning to go visit their older relatives and they think they're going to be 100% safe," Dr. Davey Smith, Chief of Infectious Diseases at UC San Diego said getting tested Sunday or any day leading up to Thanksgiving could give you a false negative."If I get tested now, it doesn't mean that I'm not infected, it just means that I'm not actively shedding the virus," Smith said.According to the CDC the incubation period for the virus is 2-14 days."I thought Halloween was going to be the scary part of the year but November, December, January are just going to be really tough I think. We've got Thanksgiving coming up, then we have Christmas coming up and then New Year's and everybody is tired of being on lock down, it breaks my heart," Dr. Smith said leaning back in his chair.Data shows after each holiday this year, we've seen a spike in cases.The CDC and Dr. Smith urge everyone to gather virtually, or in small groups outside, socially distance and wash your hands often.We all know 2020 has been the year of sacrifices and Dr. Smith feels it too, "I'm really grateful for my niece who I have not met yet, because of the pandemic, I am so excited, I get pictures every day, so I'm pretty happy."All of us hopeful next year we can all be with our loved ones."If we can just get through the winter, I promise these vaccines and treatments are really going to change everything and that just means there will be more of us to celebrate next year," Dr. Smith said. 1811
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