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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642
The National Basketball Association is back!According to ESPN's Adrian Wojnarowski, the NBA's Board of Governors has approved a 22-team format for restarting the 2019-20 season at ESPN's Wide World of Sports in Orlando at Walt Disney World.Wojnarowski 264
The Defense Department announced Tuesday that it had awarded 6 million in contracts to build President Donald Trump's much-sought-after border wall with a completion date for these projects of October 2020.A 9 million contract was awarded to the Texas-based company SLSCO Ltd. for the construction of border wall in Santa Teresa, New Mexico which is located in the El Paso sector of the border.A second 7 million contract was awarded to the Montana-based Barnard Construction Company for work in Yuma, Arizona.The contracts were awarded by the US Army Corps of Engineers.Lt. Col. Jamie Davis, a spokesman for the Department of Defense, told CNN that the El Paso sector contract would include the construction of "30-foot bollard fencing and a five-foot anti-climb plate," and that the Yuma Sector project will feature "18-foot bollard fencing and a five-foot anti-climb plate."A spokesperson for the Army Corps of Engineers told CNN last month that the plan was to install 46 miles at El Paso and 11 miles of fencing at Yuma. CNN has reported that DHS had asked the Pentagon for assistance replacing existing vehicle barriers with pedestrian fencing, as well as light installation in El Paso and Yuma.These are the first border wall contracts to use Pentagon funds that the Trump administration had repurposed from other Defense Department accounts to support the border wall.CNN 1401
The body of University of Utah student Mackenzie Lueck has been found in a canyon north of Salt Lake City, police said Friday.Salt Lake City Police Chief Mike Brown said in a news conference that he was "relieved and grief-stricken" to report that Lueck's body was recovered Wednesday in Logan Canyon, about 90 miles north of Salt Lake City. Investigators were subsequently able to forensically confirm it was Lueck, Brown said.The 23-year-old was last seen in the early morning hours of June 17 when she was dropped off at a park in North Salt Lake City. There, police have said, she met another individual and vanished.Last Friday police arrested 31-year-old 673
The Christmas tree that will be displayed in the world-famous Rockefeller Center in New York this year comes from Florida...kinda.According to the Rockefeller Center Instagram page, the Norway spruce that will be displayed hails from Florida — the village of Florida that is — in Orange County, New York. 316
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