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Last Sunday, a gunman walked into a church in Sutherland Springs, Texas, and opened fire on the congregation and killed more than two dozen people. The next day, President Donald Trump told reporters the mass shooting wasn’t a “guns situation,” and instead blamed it on “mental health.”Politicians have linked mental illness and mass shootings again, and again, and again. In this week’s podcast, host Jimmy Williams talks to a journalist who looked into that link … and found that it doesn’t exist. For more on mental illness and violence, check out Olga Khazan’s story at The Atlantic. 625

LeBron James already runs the NBA from a player's perspective, but now people want him to run the country's education system as well. An online petition is asking for signatures to get James considered to take over the Secretary of Education position from Betsy DeVos.The petition says they want James to step in as he has shown his desire to help at-risk children after opening his "I Promise" school in Akron, Ohio late last month which will give education to those children who would not otherwise be able to receive it. It also gives all those who graduate from the school free tuition to Akron University. James recently spoke to CNN's Don Lemon to discuss the new school as well as President Trump to elected DeVos to her position. Trump then went on to tweet about the interview, calling into question James' intelligence. The tweet led to a firestorm of responses calling into question Trump's intelligence as well as the Secretary of Education's. Green Bay Packers quarterback Aaron Rodgers responded to the president's tweet by saying he, and many other athletes across different sports, support James and what he has done in the community, not just the NBA. The petition is looking for 12,000 signatures and currently has over 11,750.  1289

LA JOLLA, Calif. (KGTV) - Santa trades his sleigh for scuba gear during December at the Birch Aquarium at Scripps. The month-long “Seas ’n’ Greetings” event transforms the La Jolla facility into a holiday wonderland. Visitors can expect special appearances by Scuba Santa, along with a scavenger hunt and photo opportunities. Get more information here. 360

LA JOLLA, Calif. (KGTV) - The San Diego County Medical Examiner's Office released the identities of the two men killed in a paragliding accident over the weekend. The ME identified the victims as 43-year-old Glenn Johnny Peter Bengtsson, of Carlsbad, and Raul Gonzalez Valerio, 61, of Laguna Hills.Questions still remain regarding the double fatal collision at Torrey Pines Gliderport on Saturday afternoon. The two certified pilots were flying their paragliders when they collided into each other, fell into a cliff, and died, authorities said.RELATED: 2 paragliders dead after colliding in mid-air, crashing into cliffMany who were at the Gliderport said Saturday's weather conditions were absolutely perfect, so they do not believe the incident was weather-related. While many people were flying, they said there were not enough people in the air at the time, so there wasn’t any aerial traffic jam. Both men were certified pilots, one with an advanced certification. They both were aware of the rules -- to keep a safe distance between each other, and that the glider along the ocean needs to make way for the one flying along the cliffs, who has the right-of-way. So what exactly happened? Many 10News spoke to said it must have been a freak accident. Now, the Torrey Pines Gliderport staff, San Diego police, San Diego Fire-Rescue Department, and the Medical Examiner's Office are working to find answers. Gabriel Jebb with the Torrey Pines Gliderport issued 10News this statement: 1496

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779