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The 2008 recession proved devastating not only to the economy but American lives after suicide numbers spiked in its wake. And for veterans at a high risk of unemployment and mental illness, experts say greater efforts are needed to support the population.A nonprofit in San Diego is using a unique form of therapy to help veterans and their caregivers during this time."All I have to do is relax. Being able to get out of my head and literally not have to do anything for an hour, it's amazing," said Candra Murphy, an Air Force veteran.In a pool heated to match the human temperature, veterans are transported to a state of calm."It's often equated to if you were to go all the way back to being the womb, and that safety and serenity of being in the watery environment," said Elizabeth Berg, executive director of Wave Academy.But like many veterans sent to the aquatic therapy program, Murphy had her reservations."The first session, I was tense pretty much all the way through," remembered Murphy.Murphy served for six years and deployed once to Balad, Iraq. She says the base was a constant target for mortar attacks, and the most difficult part of the deployment was not knowing what was going to happen next.When she reintegrated back into civilian life, everyday tasks like driving, were a challenge."It just depends on the day. More often than not, my symptoms tend to show up as anxiety, hyper-vigilance, general distrust of crowds. I tend to self-isolate a lot," said Murphy.Through counseling, Murphy learned she had Post Traumatic Stress Disorder (PTSD). She began sessions at Wave Academy before COVID-19, but like many services, it was put on hold.Murphy says she's been managing the pandemic well, but it was challenging not having access to the therapies which help with her PTSD."For the first time ever, we have a wait list of people who would like to have our therapy program," said Berg.Wave Academy serves veterans, active duty service members, and caregivers. Through donors and granters, they're able to provide eight sessions at no cost for people with low to moderate-income."It's great for physical therapy as well, the warm water and the light massaging and maybe twist or stretches is absolutely helpful for the physical body. But I think the piece that makes it so effective when we're working with veterans who have post-traumatic stress, you know we're working with that trauma of the mind, is that this particular therapy transcends from body to mind," said Berg.Clinical psychologist Mark Jesinoski works with combat veterans, many who were already dealing with heightened physical and emotional pain before the pandemic."I'm hearing from a lot of veterans that they're feeling more isolated, they're feeling less supported. Exactly what they need they're not getting right now," said Dr. Jesinoski. He says he's alarmed by what he sees in his practice, for both civilians and veterans. "When I look back at my veteran community that I get to work with every day and feel their pulse, what I notice is every single thing they experience as normal people is completely and totally magnified by what's happening in our society today," said Dr. Jesinoski. A report from the Meadows Mental Health Policy Institute indicated that for every 5 percent increase in the national unemployment rate, as many as 550 veterans a year could be lost to suicide, and 20,000 more could suffer from substance abuse disorders.But instead of focusing on predictions, Dr. Jesinoski says society should seek proactive solutions."I don't think it's a matter of putting more money into it, I think it's about being much smarter and much wiser in how we allocate that money in being a much more interconnected system of services," said Dr. Jesinoski. Between the government and community nonprofits like Wave Academy."What I would say to a veteran if they are struggling is don't do that pride thing, don't do that isolation thing, don't do the 'I ain't got time to bleed thing'. Be willing to take a breath and to overcome that resistance to asking for help," said Jesinoski.After being inspired by his journey of working and healing with veterans, Dr. Jesinosky started a podcast to help support the population.If you or someone you know needs help, you can contact the National Suicide Prevention Lifeline anytime at 1-800–273-8255. 4353
Television and film actress Selma Blair announced that she has been diagnosed with multiple sclerosis.In an Instagram post Saturday, the "Cruel Intentions" actress revealed she was diagnosed in August, and is facing the effects of the disease everyday.I am disabled. I fall sometimes. I drop things," she posted. " My memory is foggy. And my left side is asking for directions from a broken gps. But we are doing it. And I laugh and I don't know exactly what I will do precisely but I will do my best."Multiple sclerosis is a neurological disease that occurs when there's a breakdown in communication between the brain and other parts of the body, according to the National Institutes of Health. Symptoms include blurred vision, and difficulty with coordination and balance.Multiple sclerosis affects 400,000 people in the United States and 2.1 million people worldwide, the NIH says.Blair, 46, said she's had symptoms for years, and thanked her producers at Netflix for being understanding. She said she hopes "to give some hope to others. And even to myself," and encourage people to ask for help when they need it."I have probably had this incurable disease for 15 years at least. And I am relieved to at least know," she posted. 1250

The Army-Navy football game in December has been moved from Philadelphia to West Point because of attendance limits placed on outdoor events in Pennsylvania. By playing the game on Army's home field in New York, the entire Brigade of Midshipmen and Corps of Cadets will be able to attend. 296
The assistant commandant of the Marine Corps has tested positive for the coronavirus, days after he and members of the Joint Chiefs of Staff were in a Pentagon meeting with a Coast Guard leader who was infected with the virus. The Marine Corps says Gen. Gary L. Thomas tested positive for COVID-19. He attended a meeting of the Joint Chiefs on Friday. U.S. officials say none of the other top military leaders in the meeting, including Gen. Mark Milley, chairman of the Joint Chiefs of Staff, have so far tested positive. Still, his positive test raises worrying questions about the health of the others at the meeting, including the chiefs of the Army, Navy, Air Force, Space Force and National Guard. 710
TALLAHASSEE, Fla. — Former Tallahassee Mayor Andrew Gillum came out as bisexual on Monday in an interview with talk show host Tamron Hall — his first public interview since photos surfaced of him involved in a possible overdose incident at a Miami hotel in March.“I don’t identify as gay, but I do identify as bisexual. And that is something that I’ve never shared publicly before," Gillum said as he sat alongside his wife R. Jai.Hall also asked if Gillum would ever make a return to politics.“Donald Trump is president,” Gillum said, as his wife laughed.The interview came months after a scandal involving Gillum at a Miami Beach hotel. According to a police incident report, Miami Beach Police responded to a hotel room on March 13 for a possible overdose.The report stated that Gillum, who was described as being inebriated, was inside the room along with a man who was suffering from a possible drug overdose, a second man, and a substance suspected to be crystal meth.Gillum was not arrested or cited for the incident. Shortly after the report came to light, Gillum released a statement claiming that he had been in Miami for a wedding."While I had too much to drink, I want to be clear that I have never used methamphetamines," Gillum said. "I apologize to the people of Florida for the distraction this has caused our movement."On Sunday, March 15, Gillum announced that he was checking into a rehab facility for alcohol abuse. In the statement, he said that he "fell into a depression" after his unsuccessful gubernatorial run in Florida, which lead to alcohol abuse.Gillum served as the mayor of Tallahassee from 2014 until 2018. He also ran for governor of Florida in 2018 but lost to the state's current governor, Gov. Ron DeSantis.This story was originally published by WTXL in Tallahassee, Florida. 1820
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