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Dr. Biden earned her degrees through hard work and pure grit. She is an inspiration to me, to her students, and to Americans across this country. This story would never have been written about a man. pic.twitter.com/mverJiOsxC— Doug Emhoff (@DouglasEmhoff) December 12, 2020 289

Do you have a turkey in your freezer that you're preparing to cook for Thanksgiving? Depending on the size of the turkey, it might be time for you to begin thawing the bird.Here is a general rule of thumb on when to move your turkey from the freezer to the refrigerator, according to the USDA:4 to 12 pounds — 1 to 3 days12 to 16 pounds — 3 to 4 days16 to 20 pounds — 4 to 5 days20 to 24 pounds —5 to 6 daysBut let's say you missed the deadline, does that mean you'll have to wait until Thanksgiving to cook the turkey. There is a way to thaw the turkey using water, but it does require some labor.According to the USDA, after placing the turkey in a water-tight bag, submerge the wrapped turkey in cold tap water. Then, change the water every 30 minutes until thawed.Here is how long it takes to thaw a turkey using water.:4 to 12 pounds — 2 to 6 hours12 to 16 pounds — 6 to 8 hours16 to 20 pounds — 8 to 10 hours20 to 24 pounds — 10 to 12 hoursOnce a turkey is thawed, the USDA says that a turkey must be cooked within one to two days before becoming contaminated.As a reminder, turkeys need to be cooked to an internal temperature of 165 degrees. 1157

EL CAJON, Calif. (KGTV) — Two people have been arrested after several leads from the El Cajon community led deputies to a stolen iron horse in Arizona.The metal sculpture depicting a horse was taken from Double S Tack and Feed in El Cajon on Oct. 2, but wasn't reported until 10 days later, according to the San Diego Sheriff's Department. Leads from several community members and businesses were "instrumental" in the investigation by providing surveillance footage, SDSO added.Investigators were eventually led to Arizona, where they say the stolen 300-pound sculpture was taken to a home in Golden Valley, Ariz.Percy Hill, 56, of Golden Valley, Ariz., and Rick Freeman, 62, of Lakeside, were both arrested for theft and booked into detention facilities in their respective areas, SDSO said.Rita Gallant, who owns the business, told 10News she purchased the horse about 15 years ago and that it has become something of a neighborhood icon.She's now coordinating with Arizona Law Enforcement to recover the iron horse. 1027

Doctors are concerned seasonal affective disorder, also referred to as SAD or "the winter blues," could be a lot more prominent this year due to the coronavirus pandemic.“It is going to be more challenging this year than others, certainly going through all the stress we’ve been dealing with during this global pandemic,” said Dr. Eric French, a psychiatrist with the HealthONE Behavioral Health and Wellness Center.SAD is a form of depression brought on by multiple factors, including less daylight and more time indoors.It can be treated with a number of therapies and medications, but even that looks different because of the pandemic.“But certainly, Zoom calls might not feel as personal as a visit, but quite frankly, it works and it’s certainly a lot better than isolating,” said French.French says telehealth works, as does group therapy, light therapy and sticking to a strict schedule.“We want people planning their day instead of just kind of hibernating and ending up in their pajamas on their couch and not taking care of themselves,” said French.He says that historically, October is one of the busier months for adult behavioral health.They are experiencing a surge in hospitalized patients due to the pandemic, in part because substance abuse and suicide attempts are up.French also says avoid marijuana and alcohol to deal with anxiety or depression. Instead, focus on getting outside, eating right, sleeping well and staying socially connected. 1469

EL CAJON (KGTV and wire reports) - El Cajon police are investigating the shooting death of a man that resulted following an argument along a busy street Thursday.Police said gunfire erupted in the 1400 block of East Main Street in El Cajon shortly before 9:30 a.m., about a mile west of Granite Hills High School.Witnesses told 10News that two men were arguing on the sidewalk when one man took out a gun and shot the victim. According to police, an initial investigation indicates that an off-duty security guard tried to stop either a vehicle burglary or a carjacking. At some point, the vehicle's owner got involved, shooting and killing the suspect, police say. The shooter stayed on scene and cooperated before being arrested. Officers closed the street between Madison Avenue and Walter Way to allow investigators to document evidence.Anyone with information is asked to call the El Cajon Police Department at 619-579-3311.City News Service contributed to this report. 982